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-- Workout Thread IV
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I'm guessing you bring your knees up really high to the chest as you jump?

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Originally posted by jennypie I'm guessing you bring your knees up really high to the chest as you jump?

lol and what does this do exactly besides making u look like a toolbox in the gym?

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Originally posted by KiNeTiC ENeRgY wtf is a knee jump? Sounds like some hack trainer-created bs.

http://www.gymjones.com/schedule.ph...esSess=jdqobimz

hack trainer BS. sure. GymJones only happens to train professionals in nearly every sport area, from martial arts, to track and field, to rock climbing. they also happen to be the guys who trained the cast of 300 (yes, all those '300 routine' things on the internet are bullshit. there is not 1 routine, they just tortured the crew like they do their athletes). but fine.

a knee jump is when you begin kneeling. in one explosive movement, you have to be on your feet. weight is put on a barbell, you hold it like you would for a backsquat.



edit: can also be done with kettlebells or dumbbells, held at the chest.

jenny, what you are referring to are tuckjumps.

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Originally posted by KiNeTiC ENeRgY lol and what does this do exactly besides making u look like a toolbox in the gym?

http://www.brassringfitness.com/wor...ues/tuck-jumps/

quote:

Tuck Jumps Explosive power. The Tuck Jump is a foundational movement for mastering box jumps and Olympic lifts due to the quick powerful push and pull of the legs. It is one of the most metabolically challenging explosive bodyweight exercises that can be done alone or combined with any number of other movements to develop explosive power.

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Originally posted by Inertia http://www.gymjones.com/schedule.ph...esSess=jdqobimz hack trainer BS. sure. GymJones only happens to train professionals in nearly every sport area, from martial arts, to track and field, to rock climbing. they also happen to be the guys who trained the cast of 300 (yes, all those '300 routine' things on the internet are bullshit. there is not 1 routine, they just tortured the crew like they do their athletes). but fine. a knee jump is when you begin kneeling. in one explosive movement, you have to be on your feet. weight is put on a barbell, you hold it like you would for a backsquat. edit: can also be done with kettlebells or dumbbells, held at the chest. jenny, what you are referring to are tuckjumps.

lol I knew it was some weird made up shit. Stick to squats and forget that crazy jumping shit. Don't be that person in the gym everyone is laughing at. You will never go wrong with the old school core work: deadlifts, power cleans, squats, rows, crunches, benchpress, military press, pullups(all grips and widths).

later pie

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Originally posted by KiNeTiC ENeRgY lol I knew it was some weird made up shit. Stick to squats and forget that crazy jumping shit. Don't be that person in the gym everyone is laughing at. You will never go wrong with the old school core work: deadlifts, power cleans, squats, rows, crunches, benchpress, military press, pullups(all grips and widths).

lol. yes. i will listen to you, instead of my trainer, who happens to be a doctor, the country's best martial artist, ranked #2 in the welterweight class at BellatorFC, and literally one of the people in the most phenomenal shape i have ever seen ever, because you think my workout is silly.

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Originally posted by Inertia lol. yes. i will listen to you, instead of my trainer, who happens to be a doctor, the country's best martial artist, ranked #2 in the welterweight class at BellatorFC, and literally one of the people in the most phenomenal shape i have ever seen ever, because you think my workout is silly.

and I will believe doing these bullshit jumps will build the perfect body, lol. Diet is 90% of this game. Try to sell us on Richard Simmons or Tony Little's fag workout. But he's a celebrity so it must work right? Wtf does Martial Arts, or being a doctor have to do with bodybuilding? I'm a microbiologist, so does that make me a better lifter compared to the guy who works at wal-mart? No it doesn't. I can also list fellow lifters who win BB events. I bet they will put your guy to shame.

quote:

Originally posted by KiNeTiC ENeRgY and I will believe doing these bullshit jumps will build the perfect body, lol. Diet is 90% of this game. Try to sell us on Richard Simmons or Tony Little's fag workout. But he's a celebrity so it must work right? Wtf does Martial Arts, or being a doctor have to do with bodybuilding? I'm a microbiologist, so does that make me a better lifter compared to the guy who works at wal-mart? No it doesn't. I can also list fellow lifters who win BB events. I bet they will put your guy to shame.

and WHO ON EARTH said i was a bodybuilder?

this is a workout thread, not a bodybuilding thread.

you ARE aware not everyone likes to be in shape just to look at themselves in the mirror right?

you ARE aware being a doctor will help in knowledge towards what sort of movement attacks which muscles at which angles, when something is too much, how to properly treat an injury, proper nutrition and proper combinations of repetition and weight depending on the desired goal, right?

i am a martial artist.

i do not train for aesthetics. i train for function, speed and power. being larger means being heavier, means fighting at a higher weightclass.

you look in front of the mirror, and make sure your pecs are perfect and your biceps are nice and pretty. i wrestle, punch and kick people.

so don't fucking talk down to me and act like you know what i am doing better than i do. and while your fellows may win pretty-boy contests and lift heavy weights, my fellows can rip them a new asshole.

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Originally posted by Inertia and WHO ON EARTH said i was a bodybuilder? this is a workout thread, not a bodybuilding thread. you ARE aware not everyone likes to be in shape just to look at themselves in the mirror right? you ARE aware being a doctor will help in knowledge towards what sort of movement attacks which muscles at which angles, when something is too much, how to properly treat an injury, proper nutrition and proper combinations of repetition and weight depending on the desired goal, right? i am a martial artist. i do not train for aesthetics. i train for function, speed and power. being larger means being heavier, means fighting at a higher weightclass. you look in front of the mirror, and make sure your pecs are perfect and your biceps are nice and pretty. i wrestle, punch and kick people. so don't fucking talk down to me and act like you know what i am doing better than i do. and while your fellows may win pretty-boy contests and lift heavy weights, my fellows can rip them a new asshole.

go do some knee jumps and break some little pieces of balsa wood to get your next belt fag.

Kinetic Energy is the world's foremost expert on everything that happens in the gym, and everyone in this thread who does anything different to him has been mocked, as is his public responsibility.

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Originally posted by Scottaculous btw, how do you guys find time to train with school and work getting in the way?

I have all my stuff in the garage (basement when I was at university) so there's no travelling times and no waiting for equipment. I also train with the minimum amount of resting time, so I'm usually done in 30-40 minutes.

[QUOTE]Originally posted by SYSTEM-J
Kinetic Energy is the world's foremost expert on everything that happens in the gym, and everyone in this thread who does anything different to him has been mocked, as is his public responsibility.




haha actually I've never even been in a gym before. I play WoW all day long

the funny thing about bodybuilders and mma training is that bodybuilders tend to really suck at it and lack the mobility and flexibility to be effective. In a sport that is more about leverage than pure strength, i see these guys get dominated on the mat or simply beaten to the punch weekly.

I need to do more weight training though, even though my cardio is getting better exponentially by the week. I've lost 2 inches of the beer gut this month alone.

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Originally posted by SYSTEM-J Kinetic Energy is the world's foremost expert on everything that happens in the gym, and everyone in this thread who does anything different to him has been mocked, as is his public responsibility.

i don't think that's the case he's just opinionated, people seem to get too worked up when people attack what they do. imo everyone here has a good idea what they are doing and what works best for them if someone disagrees oh well.

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Originally posted by KiNeTiC ENeRgY go do some knee jumps and break some little pieces of balsa wood to get your next belt fag.

sure honey. i'll do that while you stand in front of the mirror with your bodybuilder friends, circle jerking eachother and ejaculating steroids into each other's mouths, reassuring yourselves that as long as your biceps are big, it doesn't matter that you are a failure at life.

quote:

Originally posted by Inertia Wicked Jump Training

That is quite a routine!

While I don't do anything as structured as that, I do have a mild jump regimen that I follow. I bought a weight vest a few months ago and it has been one of the best exercise purchases I've ever made. Of course it destroys my legs but it also affects my core and my shoulders as well.

I saw a Youtube of some football player and another of an mma fighter actually jumping out of a pool! 3 feet of water - was friggin amazing.

just got home from the gym, feel great and starting to think i can do upper body again by sunday or early next week. yeah.

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Originally posted by Ygrene I saw a Youtube of some football player and another of an mma fighter actually jumping out of a pool! 3 feet of water - was friggin amazing.

BJ Penn probably. his flexibility helps him a bit, as he can squat super deep, but frickin awesome.

P90x

Pylometrics vid.

I have yet to finish it, i always quit 20 mins till the end

tonight was fun...

6 Way BB Complex
(DL, Row, Hang Clean, Front Squat, Push Press, Back Squat, Push-up, barbell can't touch the ground)

Two sets @ 75# (6 reps of each movement)
Two sets @ 95# (6 reps of each movement)

Then:
Man-Makers
10-9-8-7-6-5-4-3-2-1 reps
30sec Hang from pullup bar between sets

Then:
Whip Smash
20/20 seconds work/rest
10 Rounds

for the unenlightened:



currently: 185.0lbs

quote:

Originally posted by Inertia sure honey. i'll do that while you stand in front of the mirror with your bodybuilder friends, circle jerking eachother and ejaculating steroids into each other's mouths, reassuring yourselves that as long as your biceps are big, it doesn't matter that you are a failure at life.

Sounds like your jealous as all hell. I'd be happy to help u with a real routine that can make u break wood planks better than ever...if u can handle it

sure i am dude. i'd kill to have your big, bulging biceps and sparkling personality. hell, if bodybuilding will make me this cool, sign me up!

dude. never asked you for help or even your opinion. you don't like what i do? you're free to do so.

but if you think for one second you know how to train for fighting better than pro fighters, you are seriously deluded. otherwise, just step into an MMA gym and challenge someone, see what results you get. my strength training has its application and has shown me excellent results, meanwhile i don't try to lecture you on how to get big.

I took a few weeks off to rest a sprained ankle and thankfully I also caught a nice flu virus which helped me lose weight while resting my ankle. Thank you flu!

quote:

Originally posted by Inertia sure i am dude. i'd kill to have your big, bulging biceps and sparkling personality. hell, if bodybuilding will make me this cool, sign me up! dude. never asked you for help or even your opinion. you don't like what i do? you're free to do so. but if you think for one second you know how to train for fighting better than pro fighters, you are seriously deluded. otherwise, just step into an MMA gym and challenge someone, see what results you get. my strength training has its application and has shown me excellent results, meanwhile i don't try to lecture you on how to get big.

lol. Are u done looking like a complete jackass yet?

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Originally posted by Zild I took a few weeks off to rest a sprained ankle and thankfully I also caught a nice flu virus which helped me lose weight while resting my ankle. Thank you flu!

haha dude, I feel u on that. That's the only benefit of being sick in this game.

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