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-- Workout Thread IV
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I wish I leg press 2300lbs!! Look at how many plates are on the damn thing, lol.

please stop bitching at each other

quote:

Originally posted by chimera66 please stop bitching at each other

I needed u earlier and u weren't here...look what happened, lol.

well sorry but at work, priorities you know . anyway i don't pick sides i just don't like the back and forth because it could go on forever

quote:

Originally posted by KiNeTiC ENeRgY

Any man can manage a ton of weight. Just need to place mind over matter.
As much as Coleman sounds smart on interviews he will always be an psychologically challenged man, just like the rest of steroid retards in the bodybuilding world. He's got one of the ugliest physique's created by mankind and will never be equal to likes of Frank Zane or A-r-n-o-l-d.
Hey chimera, how's your lower back?

That's it: next week I'm going to see a nutritionist. My body is almost fine, but no matter how much I run, my stomach refuses to shrink! I lost 4 kilos, I've built some nice muscles, and I can't get rid of 'em love handles

it's pretty much all diet. imo before you go spend good money on a nutritionist try keeping a food diary for a week. my guess is that you will be surprised at what you eat/drink on a weekly basis.

quote:

Originally posted by chimera66 it's pretty much all diet. imo before you go spend good money on a nutritionist try keeping a food diary for a week. my guess is that you will be surprised at what you eat/drink on a weekly basis.

Actually, I know, because I live alone - but, I don't think my diet is that bad. I just don't know what to do with the carbs. What am I supposed to eat? Wheat and rice is my staple diet, and I try not to overdo it

if you insit on eating carbs eat them only in the morning.

they have vegetables in bresila lira

quote:

Originally posted by lenazi if you insit on eating carbs eat them only in the morning. they have vegetables in bresila lira

I'm a vegetarian, I eat vegetables all right

But, really, only in the morning? How 'bout lunch?

quote:

Originally posted by Lira Actually, I know, because I live alone - but, I don't think my diet is that bad. I just don't know what to do with the carbs. What am I supposed to eat? Wheat and rice is my staple diet, and I try not to overdo it

you can have carbs but cut back. have you ever tried just looking through a couple cookbooks to see what you like that isn't heavy on the starches?

quote:

Originally posted by KiNeTiC ENeRgY I'm a microbiologist, so does that make me a better lifter compared to the guy who works at wal-mart? No it doesn't.

Apparently it makes you a cunt.

quote:

Originally posted by SYSTEM-J Every gym has That Guy. The one who's got a loud mouth opinion of how good his routine is, the one who tells randoms their technique is wrong, the one who generally has let his training go to his head and doesn't show respect to other people. You are That Guy in the COR gym.

LOL I met that guy a few weeks ago! He decided to tell me that the way I was doing barbell curls was wrong Ginger haired sonofabitch.

i have a guy that tells me what i do wrong, that is what i pay him for. I accidentally punched him in the face way harder than i wanted to the other week.

quote:

Originally posted by bas Ginger haired sonofabitch.

Seriously?? Lol THAT guy at my gym is ginger too!! Lmao.

quote:

Originally posted by chimera66 you can have carbs but cut back. have you ever tried just looking through a couple cookbooks to see what you like that isn't heavy on the starches?

Hmm... not really. I'm going to give that a try... but still, I think going to the nutritionist is a good idea regardless. I'm very disciplined, don't get me wrong, but the moment I start spending my money on my diet like that, I'm sure I'm going to take it a lot more seriously

if you are going to eat stuff with flour, go with all grain and brown/whole wheat. It still has carbs, just not as bad.

quote:

Originally posted by lenazi if you are going to eat stuff with flour, go with all grain and brown/whole wheat. It still has carbs, just not as bad.

Note taken. But does it really make that much of a difference? (I know I could just google it, but I'd rather read your explanation )

You have to check the ingredients whether white flour or wholemeal flour was used. These are the two main types of wheat flour: the wholemeal and the white flour. In the production of wholemeal flour the whole grain is used. This type of flour has an extraction rate of 100%, which means nothing is removed during milling. White flour is refined. The bran and nutrient-packed germ are separated from the rest of the grain and so many nutrients are removed.

And there are different types of flour between these two main types. It is commonly called �brown flour� and has a higher extraction rate than white flour. It contains more bran and this gives the flour a darker colour.The wholemeal flour contains all parts of the grain, the fibre-rich bran (outer layer), endosperm (middle layer) and the nutrient-packed germ (inner layer). The bran provides fibre, B vitamins, minerals, protein and other phytochemicals.

The Endosperm contains carbohydrates, proteins and small amounts of B vitamins. The Germ is packed with minerals, B vitamins, vitamin E and other phytochemicals.Whole grain foods are an important part of the diet because they provide many nutrients. The regular consumption of whole grain foods has been linked by researchers to a reduction of several diseases including heart disease and cancer, especially colon cancer.

Not only that, but your body has to use more energy to digest it, which ultimately improves metabolism.

Interesting. hmm... maybe I can get used to whole food, colon cancer sounds like a real pain in the arse

I'm going to pay some special attention to that next time I go to the grocery store (i.e. tomorrow).

thank christ for whole wheat pastas, it makes a diet easier to follow if i know i can at least have it once a week.

quote:

Originally posted by Lira Interesting. hmm... maybe I can get used to whole food, colon cancer sounds like a real pain in the arse I'm going to pay some special attention to that next time I go to the grocery store (i.e. tomorrow).

try to buy everything fresh.

stay away from processed foods, this will help too.

^^^^^ I'm going to keep that in mind, thanks

quote:

Originally posted by lenazi thank christ for whole wheat pastas, it makes a diet easier to follow if i know i can at least have it once a week.

Hah, that's exactly what I had in mind... if I'm to begin eating whole food, I want to begin with the noob-friendly stuff

you still need to eat responsible portions and not over do it.

if you are a vegetarian, i'll update my recipe thread with a few good recipes that are easy and can make you feel full without the pasta.

ps make sure you read the pastas ingredients. Some brands only use half/half..avoid those and go the 100% whole.

quote:

Originally posted by lenazi you still need to eat responsible portions and not over do it. if you are a vegetarian, i'll update my recipe thread with a few good recipes that are easy and can make you feel full without the pasta. ps make sure you read the pastas ingredients. Some brands only use half/half..avoid those and go the 100% whole.

Kay! And thanks for the info, Jay

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