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-- Workout Thread IV
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well jenny you are lucky you don't fluctuate much but don't you have to give it up to that book you mentioned before? it's not easy staying the same weight...

also, i hate the tredmill and running in general so even 20min on the treadmill is too long.

I hate long slow cardio. I do intervals. Tabata if I feel like killing myself.



Been using a stationary bike for cardio lately.

quote:

Originally posted by chimera66 but don't you have to give it up to that book you mentioned before?

I do in terms of forming better eating habits, and for helping me lose the weight I never should have gained in the first place. But other than that I've never had a problem maintaining my ideal weight.

I don't feel like I have to work hard at being fit. I was pretty fit even before I started a gym routine; although I realize that as I age, sticking with a regimen will become increasingly important.

It's not as though changing my lifestyle was a complete 180 for me. I was used to an active lifestyle growing up. It was more about becoming more structured and conscious of what I was putting in my body and how I was using that energy. So just some fine tuning really.

quote:

Originally posted by jennypie I don't think 70 mins is long on a treadmill. Treadmills are for bitches, lol.

And for people who may otherwise crash into things when they're running outdoors

Besides, I don't really care mind treadmills as long as I can blast some fast-paced acid techno in my mp3 player and run to the beat

You're just not doing as much work on a treadmill. Bitch.

quote:

Originally posted by jennypie You're just not doing as much work on a treadmill. Bitch.

It depends quite a lot on the speed, don't you think? 5 miles per hour (9km/h, actually) is not that slow.

Yeah but all you're doing on a treadmill is keeping up with it. As opposed to running on the road, where you have to use your own momentum to power you along.

Believe me dude, I've been running the track for months now and every time I have to use the treadmill when the track is closed, I can run twice as fast and twice a long.

quote:

Originally posted by Lira It depends quite a lot on the speed, don't you think? 5 miles per hour (9km/h, actually) is not that slow.

Your body works totally different when running on a track vs running on a treadmill. It's not necessarily "easier" but it is different.

edit // Another thing a lot of people don't realize is that when the treadmill's incline is set to 0 it's actually at a slight downgrade. If you want to run on level ground it has to be at a 1. You should be fluctuating your inclines on a treadmill too.

No, it's definitely easier.

Shut the fuck up.

You first.


edit: Lol, oh I get it Bas - you run on a treadmill. Bitch.

quote:

Originally posted by bas You should be fluctuating your inclines

i BET you should!

quote:

Originally posted by jennypie Yeah but all you're doing on a treadmill is keeping up with it. As opposed to running on the road, where you have to use your own momentum to power you along. Believe me dude, I've been running the track for months now and every time I have to use the treadmill when the track is closed, I can run twice as fast and twice a long.

I believe you, but given the place where I live (and the kind of person I am ), it pays off.

quote:

Originally posted by bas Your body works totally different when running on a track vs running on a treadmill. It's not necessarily "easier" but it is different.

I imagine so - my shin often hurts when I'm running on a track, and it never happened on a treadmill. So, to make it up for the difference, I run faster at the gym.

i believe bas

The only time I've ever run on a treadmill was for a stress test and I didn't like it. I also hate running on roads, though. Only grassy fields or trails for me.

my knees are fucked and running outdoors tends to make them feel bad like krypton's penis. A treadmill is better than no running.

The hell with running outside u crazy fuks...it's 95 humid degrees outside. If I lived on a glacier and said "eh" after every sentence, then it might be ok

I run the indoor track.

quote:

Originally posted by jennypie I run the indoor track.

There's an indoor track in your gym?

quote:

Originally posted by Lira There's an indoor track in your gym?

My last gym had an indoor track, it was great

I can't wait till we goddamn move so I can actually run outside without worrying about getting shot.

quote:

Originally posted by Lira There's an indoor track in your gym?

No Lira, I'm totally making it up just to call you treadmill pansies bitches.

I'm jealous, Bas, I've never seen a gym with an indoor track here

quote:

Originally posted by jennypie No Lira, I'm totally making it up just to call you treadmill pansies bitches.

Neh-neh-neh!!! You're just jealous we're lazier and still get to say we work out

quote:

Originally posted by bas My last gym had an indoor track, it was great I can't wait till we goddamn move so I can actually run outside without worrying about getting shot.

Where are you moving to?

quote:

Originally posted by Sushipunk Where are you moving to?

Your mother's house.



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I'm serious. I'm fucking your mother.

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