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-- Working Out Thread Part II
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what? I thought you said you were more ripped than me. I put up 315 the other day.

quote:

Originally posted by gmoney what? I thought you said you were more ripped than me. I put up 315 the other day.

Well, good for u then. I am ripped even tho I lift less than u. U might be more ripped than me..who knows

you guys know...its all just talk til you own up with some pics hahaha

Yeah, I tried to get my girlfriend to take a picture of me about an hour ago but she said it was "weird" and refused to do it.

I have pics but they're not on a server =/

quote:

Originally posted by gmoney what? I thought you said you were more ripped than me. I put up 315 the other day.

too bad that doesnt actually translate into anything because i used to be able to do that.





and dude go to Photobucket.com for phot server thats free

I don't know if i want to post my pics here lol.

Ok boys, here's the situation. In a couple of days time I won't have time to workout as much as before. Your mission, and you SHALL except it is to give me 2 workouts I can do, 1 day chest/back/shoulders the other day bicep/tricep. Remember I don't have time to do more than 2 different exercises a day.

What should I do? I have a weight bench in my garage, no fancy gym membership.

Ideas please.

My workout today-im not feeling too well, so it was a decent workout.

Shoulder Press
1X10
2X5
1X10

Front Raise
4X6

Lateral Raise
4X6

Tricep Pushdown
1X15
1X12
1X10

Kickbacks
3X10

Preacher Curl
1X8
1X7
1X5

Reverse Curl
3X10

Skull Crushers
3X10

My workout today:

(kind of a weird mash-up because I missed my back and shoulder workouts earlier in the week)

Squats
12 x 135
12 x 225
8 x 275
8 x 315
8 x 345

Seated Extensions
12 x 90
12 x 120
12 x 150
8 x 180 drop to 10 x 70

Deadlifts
10 x 135
8 x 225
8 x 275
8 x 315
8 x 345

Lateral Raises
12 x 35
12 x 40
12 x 45
12 x 50 drop to 10 x 30 drop to 10 x 15

Lunges
12 x bodyweight
12 x bodyweight


Chest tomorrow

hey floorfiller, those super lunges you reccomended absolutely killed me lol. i had to take a day off work cause i couldnt walk properly. but it was worth it!

anyways, you guys should know since ive been taking the NO2, and this other product by SAN, called fuel injection v-12 tricreatine malate i have been getting some serious pumps at the gym. by the time i finish my workout my body feels amazing. every muscle i work on swells up and stayes that way for a few hours. this creatine is great too... no carbs or sugar, plus you dont get the "bloated" feeling of retained water.

i just need to get a digital camera to post some updates, spring aint too far away, and i got some ways to go before i hit my workout goals.

ive started another routine, what do you guys think?

day1 chest, shoulders, biceps, triceps, forearms
day2 legs, stomache, neck
day3 off
day4 back, shoulders, biceps, triceps, forearms
day5 legs, stomache, neck
day6 off
day7 chest etc...

i call it the get big quick, or die trying routine

quote:

Originally posted by ProgressivePete hey floorfiller, those super lunges you reccomended absolutely killed me lol. i had to take a day off work cause i couldnt walk properly. but it was worth it!

that's what i like to hear hehehe



spreadun' the super lunge love

i usually devote a whole day to lunge simply because it is such a beast hehee...

Thats gonna be a tough routine, you are gonna be so exhausted its gonna be hard to complete everything in one day.

hey what are people's opinions on super sets? i know that is kinda what i always do, but i haven't heard the term in here really.


do you guys like to do all of your sets for one exercise at a time...or do you maybe pair it with another exercise and go back and forth?

quote:

Originally posted by Evil_Gnome Thats gonna be a tough routine, you are gonna be so exhausted its gonna be hard to complete everything in one day.

thats just it mate, with these supplements i take i get these crazy energy boosts while working out. when i got to the gym i spend a minimum of 2 hours anyway.

lol floorfiller, while i was doing them, these young guys came up to me and asked "hey man whats that exercize your doing?" i was sarcastic and said "aint you guys ever herd of super lunges, its the newest workout craze all the pros are doing , after a while i seen them all trying the super lunges.

this exercize is gonna catch on, i can see it...lol

quote:

Originally posted by Floorfiller hey what are people's opinions on super sets? i know that is kinda what i always do, but i haven't heard the term in here really. do you guys like to do all of your sets for one exercise at a time...or do you maybe pair it with another exercise and go back and forth?

i enjoy an occasional super set, its good to mix things up while at the gym, or when im in a rush i do a super set. i love getting the heart rate going and trying to do the exercizes, and switching exercizes fast enough so you keep the heart rate up whithout having to stop.

quote:

Originally posted by ProgressivePete lol floorfiller, while i was doing them, these young guys came up to me and asked "hey man whats that exercize your doing?" i was sarcastic and said "aint you guys ever herd of super lunges, its the newest workout craze all the pros are doing , after a while i seen them all trying the super lunges. this exercize is gonna catch on, i can see it...lol

damn it...its my secret weapon hehehe. i do it at night in the middle of the street when no ones around hahaha

Geez guys! Thanks for helping me.

quote:

Originally posted by Emil Geez guys! Thanks for helping me.

you seriously need me to say four exercises that you can do with the limited equipment that you have? i would think it'd be pretty simple, but ok..


Day 1:

Bench Press 4 x 12
Bent Over Row 4 x 12

Day 2:

Bicep Curl 4 x 12
Tricep Extension 4 x 12

quote:

Originally posted by Floorfiller damn it...its my secret weapon hehehe. i do it at night in the middle of the street when no ones around hahaha

lol. . do you have any other secret workout weapons you want to share?

quote:

Originally posted by ProgressivePete lol. . do you have any other secret workout weapons you want to share?

not anymore hehehe

quote:

Originally posted by Floorfiller you seriously need me to say four exercises that you can do with the limited equipment that you have? i would think it'd be pretty simple, but ok.. Day 1: Bench Press 4 x 12 Bent Over Row 4 x 12 Day 2: Bicep Curl 4 x 12 Tricep Extension 4 x 12

Thanks! Didn't mean to upset you.

quote:

Originally posted by Emil Geez guys! Thanks for helping me.

try doing the arnold shoulder press, and some good ol fashoined push ups

quote:

Originally posted by Emil Thanks! Didn't mean to upset you.

nah i'm not upset hehehe...just i mean there are only so many exercises you coulda done right? hehehe

quote:

Originally posted by Floorfiller not anymore hehehe

lol, fair enough. theres is this one back exercize thats amazing, and i never see anyone doing it. so ill let you in on it... set up the two oppsoing cables as high as they go and grab them so your left hand is holding the right cable, and vice versa. have both hands by your chest. and then open you arms, crossing the cables. when your arms are extended flex your back and hold for 2, rinse repeat.

this may be a rough description, cause i dont know the name of this exercize

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