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-- Workin Out Thread
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Just got out of plaster the other week after breaking my left wrist and severely fracturing my right wrist. They told me not to do weights for a month out of plaster so I'll stick to that. I was just wondering if anyone else has had similar injuries and then returned to weight training. I've lost a 1.5cm round my left bicep and most of my left forearm has wasted away and my right has round the wrist. Will this come back quickly or will it be forever slightly smaller. As a swimmer I'm slim as well (6ft, 75kg, but I was 65kg before starting weights) and my left forearm now looks really skinny and my right looks really skinny around the wrist. Just wondering how anyone who had similar injuries worked themselves back to normal strength and how quickly it took really.

After 3 months in a cast for a broken leg it only took me another 3 or so to be back to where I was before. Your brain seems to remember where you were and stimulates your growth back into that image hehe.

quote:

Originally posted by Incantation_UK Just got out of plaster the other week after breaking my left wrist and severely fracturing my right wrist. They told me not to do weights for a month out of plaster so I'll stick to that. I was just wondering if anyone else has had similar injuries and then returned to weight training. I've lost a 1.5cm round my left bicep and most of my left forearm has wasted away and my right has round the wrist. Will this come back quickly or will it be forever slightly smaller. As a swimmer I'm slim as well (6ft, 75kg, but I was 65kg before starting weights) and my left forearm now looks really skinny and my right looks really skinny around the wrist. Just wondering how anyone who had similar injuries worked themselves back to normal strength and how quickly it took really.

if all you lost was a 1.5cm around your arm...that doesn't sound too bad. i take my measurements in inches so cm's ain't that much



orbax...that sucks man. my friend is the same way with the injuries. hopefully it doesn't bug your ass for a long as time.

I know it doesn't sound much but because I'm naturally lanky my arms haven't really bulked much and you can now notice a size difference between my arms.

The thing is I COULD still lift...in fact I was for a while. The excitement of being back into the 90s and im thinking in a month or so Ill be hitting the 100s, I just kept pushing. But I havent been able to do any boxing for about 3 weeks now because the wrist just isnt healing because of the weights...

Being the well rounded individual I like to be I decided to stop lifting until wrist felt good enough to box

ah well, ive been running a lot and made a lot of cash recently doing some stuff I wouldnt normally do because Id be in the gym and then tired after that hehe.

Plus got a tan now, woot.

just do extra shit for that arm for a couple of weeks...

^^ (whack off harder)

quote:

Originally posted by Orbax The thing is I COULD still lift...in fact I was for a while. The excitement of being back into the 90s and im thinking in a month or so Ill be hitting the 100s, I just kept pushing. But I havent been able to do any boxing for about 3 weeks now because the wrist just isnt healing because of the weights... Being the well rounded individual I like to be I decided to stop lifting until wrist felt good enough to box ah well, ive been running a lot and made a lot of cash recently doing some stuff I wouldnt normally do because Id be in the gym and then tired after that hehe. Plus got a tan now, woot.

what'd you do for extra cash? sell drugs? seriously though...i need money hehehe (and i have a full time job right now hehehe)

In highschool I used to detail cars and stuff so I know how. I can detail a car with a wash and wax in about 2 hours. Offered to do it for some people and it got around. 100 bucks a detail, good deal for both of us. I was pretty proud too, the cars looked and smelled fucking new. The people were so happy, they keep calling me and telling me how much they like their cars hehe.

quote:

Originally posted by Orbax In highschool I used to detail cars and stuff so I know how. I can detail a car with a wash and wax in about 2 hours. Offered to do it for some people and it got around. 100 bucks a detail, good deal for both of us. I was pretty proud too, the cars looked and smelled fucking new. The people were so happy, they keep calling me and telling me how much they like their cars hehe.

that's a sweet deal...well..i guess i'll just have to stick to 9-5 boring desk job and postitution...

You could make 500 bucks a day my way

PS i just ordered some awesome new motorcycle gear muahahahah

quote:

Originally posted by Incantation_UK Just got out of plaster the other week after breaking my left wrist and severely fracturing my right wrist. They told me not to do weights for a month out of plaster so I'll stick to that. I was just wondering if anyone else has had similar injuries and then returned to weight training. I've lost a 1.5cm round my left bicep and most of my left forearm has wasted away and my right has round the wrist. Will this come back quickly or will it be forever slightly smaller. As a swimmer I'm slim as well (6ft, 75kg, but I was 65kg before starting weights) and my left forearm now looks really skinny and my right looks really skinny around the wrist. Just wondering how anyone who had similar injuries worked themselves back to normal strength and how quickly it took really.

Muscle memory. Growth may not appear as fast as strength returns, though.

I know Orbax was curious about what I looked liked....this is me a few months ago, sorry about the lighting and weird angle. :/

Booyah. You remain somewhat of a mystery still hehe.

quote:

Originally posted by Orbax Booyah. You remain somewhat of a mystery still hehe.

always will be

this thread seems to have died

so...............................................




i'm reviving it!


so what are people doing atm..

me...

DIET

CARBS:

45 g per meal x 6 meals = 270 g a day x 4 cals per g = 1,080 cals from carbs.

PROTIEN:

30 g per meal x 6 meals = 180 g a day x 4 cals per g = 720 cals from protien.

FAT:

10 g per meal x 6 meals = 60 g a day x 9 cals per g = 540 cals from fats.

TOTAL = 2,340 cals a day.

%CARB = 1,080 / 2,340 = 47%
%PROTEIN = 720 / 2,340 = 30%
%FAT = 540 / 2,340 = 23%

EXERCISE

MONDAY MORNING:

Stretch

Ab routine
Push Ups
Pull Ups
Dips

MONDAY NIGHT:

Stretch

lunges (4x12)
calf raises (5x20)

TUESDAY MORNING: RUN

Stretch

Ab routine
Push Ups
Pull Ups
Dips

TUESDAY NIGHT: ARM DAY

Stretch

shoulder press (4x12)
BB curl (4x12)

shoulder raises (4x12)
DB curl (4x12)

tricep pulldown (4x12)
forearm curl (4x12)

DB french press (4x12)
hammer curl (4x12)

WEDNESDAY MORNING:

Stretch

Ab routine
Push Ups
Pull Ups
Dips

WEDNESDAY NIGHT: TORSO DAY

BB Bench press (4x12)
Shoulder Shrugs (4x12)

Incline DB Press (4x12)
Upright Row (4x12)

Seated Row (4x12)
Calf Raises (4x20)

BO Row (4x12)
Calf Raises (4x20)

THURSDAY MORNING: RUN

THURSDAY NIGHT: OFF

i repeat each of these exercise sets the next three days...then have another off day...and pick new exercises...


so anyway...i don't know why i typed all this out. i just wanted to bump the thread really hehehe

How much do you weigh, Floorfiller?

For being that active and eating 6 times/day like you are, I dunno if you are getting enough calories. But I guess if your energy levels are ok I suppose it doesn't matter.

quote:

Originally posted by Ygrene How much do you weigh, Floorfiller? For being that active and eating 6 times/day like you are, I dunno if you are getting enough calories. But I guess if your energy levels are ok I suppose it doesn't matter.

hehehe i was waiting for that

right now i'm about 196lbs and i know what you're thinking...because i've been thinking it too. i'm trying to lose weight right now. i think i need to drop about 10-12lbs of body fat before i'll be happy. once i do that...i'm gonna definitely up the diet.

energy has been a problem a couple of times, but its something that i'm temporarily putting up with to get rid of this fat...

i got a little off track the last week because i was out of town, but now i'm back and should hopefully lose that weight by the end of august...

I'm 171, after dropping 53 pounds, I'm still trying to do exercises to make my stomach and chest muscles more solid to give them shape. Probably take a year or so to achieve it

quote:

Originally posted by Floorfiller i got a little off track the last week because i was out of town, but now i'm back and should hopefully lose that weight by the end of august...

Maintaining your current diet, I'm betting you won't have a problem at all dropping 10-12 by the end of August. Plus you're getting enough protein and fat that you'll probably lose very little muscle - very well thought out my friend!

quote:

Originally posted by Floorfiller

You eat the same thing for every meal?

So who can tell me what to eat immediately after a cardio work out. What I want is to consume very little to no fat(after cardio). I try to get my carbs and protein after weight training, but I'm not sure whether I should alter my diet after cardio


Also can anyone recommend some exercises for the neck (except shrugs), my problem is that my neck is not much wider/thicker than my arms

I rather lose weight and keep it off, that's the kicker with all the fad diets.

quote:

Originally posted by Omegasox You eat the same thing for every meal?

that's a good point. i just kinda through that up real quick. i eat a little bit more carbs before my workout and take a little extra protein afterwords, but that's what it basically looks like...and to be perfectly honest i don't really keep track of that extra bits simply because i know that its not a huge amount that would really throw off my diet. other than that...i mix up my carb sources given the time of day to try and avoid adding extra fat, but i usually do eat about the same amounts at each meal...also maybe a little bit less on the carbs before bed and in turn usually take a little more in the morning.

i just kinda do the math and consciously do those things...

Re: Workin Out Thread

quote:

Originally posted by Orbax Thoughts, comments? What looks wrong? Im really trying to get myself into shape here, and like the original thread, Id like real criticism. The old stuff helped immensely. Cheers. http://www.tranceaddict.com/forums/...threadid=140657

Your in good shape but to break past your peak (the furthest your genetics will take you)


do this I tryed it 2 years ago and got great results....






Week 1 to 10 (500 mg of sust)
week 5 to 11 50 mg of winny � tablet am. and a � tab at night


If you want to be a nut do a little bit of Clen rotating 2 weeks on 2 off sinc it only reacts in the body for that peroid of time..


Youll be + a good lean 25 lbs. and with the right diet and training youll maintain that for a long ass time,

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