Working Out Thread Part II - TranceAddict Forums

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-- Working Out Thread Part II
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Posted by Floorfiller on Mar-10-2005 05:05:

quote:
Originally posted by ProgressivePete
lol, fair enough. theres is this one back exercize thats amazing, and i never see anyone doing it. so ill let you in on it... set up the two oppsoing cables as high as they go and grab them so your left hand is holding the right cable, and vice versa. have both hands by your chest. and then open you arms, crossing the cables. when your arms are extended flex your back and hold for 2, rinse repeat.

this may be a rough description, cause i dont know the name of this exercize

yeah i know what you're talking about..

Posted by Masonious on Mar-10-2005 05:10:

Floorfiller, how do you feel you're progressing towards your goal??

Posted by ProgressivePete on Mar-10-2005 05:12:

quote:
Originally posted by Floorfiller
yeah i know what you're talking about..

i dunno why more people dont do this exercize, it makes you use just about every back muscle. (i cant wait to go to the gym tomorrow.)

Posted by Floorfiller on Mar-10-2005 05:17:

quote:
Originally posted by Masonious
Floorfiller, how do you feel you're progressing towards your goal??

eh...i hit a snag this weekend because i was pretty sick...been having trouble getting back on track from then because of some other stuff...but i'm still in it...i still feel and look leaner, but there is still a ways to go.

and i need that new damn camera hahaha

how are you doing?

Posted by JayD on Mar-10-2005 06:35:

More reps = to get cut, Less reps = build muscle? Or visa versa...

Is there any in between? Building muscle and getting cut at the same time.

Also, any of you currently taking any supplements?

JaY

Posted by Masonious on Mar-10-2005 07:33:

quote:
Originally posted by Floorfiller
eh...i hit a snag this weekend because i was pretty sick...been having trouble getting back on track from then because of some other stuff...but i'm still in it...i still feel and look leaner, but there is still a ways to go.

and i need that new damn camera hahaha

how are you doing?

I'm doing great man, haven't cheated once and have been upping the intensity of my workouts each and every time. I collapsed doing free-weight squats today but luckily wasn't injured. That could have taken me out for a while.

I've made some minor modifications to my diet, and will be including cardio for 30-40 minutes, 3-4 times per week.

Come July, I feel i'll be right about where i'd like to be, that is, approximately 10 to 15 pounds heavier than now.

But, like you said, there is still a ways to go.

Posted by Floorfiller on Mar-10-2005 13:29:

quote:
Originally posted by Masonious
I'm doing great man, haven't cheated once and have been upping the intensity of my workouts each and every time. I collapsed doing free-weight squats today but luckily wasn't injured. That could have taken me out for a while.

I've made some minor modifications to my diet, and will be including cardio for 30-40 minutes, 3-4 times per week.

Come July, I feel i'll be right about where i'd like to be, that is, approximately 10 to 15 pounds heavier than now.

But, like you said, there is still a ways to go.

sounds good man...keep it up hehehe. i hate you bastards for being so much leaner then me to start hehehehe

Posted by Miss Bliss on Mar-10-2005 14:50:

I want full-body pics of everyone! That means you, Floorfiller!

P.S. I'm a DIET CHEATER but Masonious made me feel bad so I won't do it any more

Posted by Miss Bliss on Mar-10-2005 14:55:

Oh look... smokeape just posted another one of his famous hot girl pics and this is pretty much *exactly* the body I would like... lol... Well we can dream can't we.

Posted by Floorfiller on Mar-10-2005 14:57:

quote:
Originally posted by Miss Bliss
Oh look... smokeape just posted another one of his famous hot girl pics and this is pretty much *exactly* the body I would like... lol... Well we can dream can't we.

i'd like for you to have that body too

i've already decided that i'm not gonna post in the main thread until the end...but i will pm you my pics since you were so brave and posted your already hehe

but really...are you sure you want them? because i'm a fat disgusting blob of a man right now...mason's and orbax's are waaay better

Posted by Miss Bliss on Mar-10-2005 15:03:

quote:
Originally posted by Floorfiller

but really...are you sure you want them? because i'm a fat disgusting blob of a man right now...mason's and orbax's are waaay better

Yes I want them. I won't hate, don't worry. It's all about how happy with yourself you are at the *end*... and who knows, you might win the prize!

Oh by the way... what IS the prize??

Posted by Floorfiller on Mar-10-2005 15:07:

quote:
Originally posted by Miss Bliss
Yes I want them. I won't hate, don't worry. It's all about how happy with yourself you are at the *end*... and who knows, you might win the prize!

Oh by the way... what IS the prize??

well...your prize will be having thousands of internet nerds drooling over you hahaha

Posted by Miss Bliss on Mar-10-2005 15:09:

quote:
Originally posted by Floorfiller
well...your prize will be having thousands of internet nerds drooling over you hahaha

score... just what I always wanted

Posted by Rob on Mar-10-2005 16:36:

Posted by Floorfiller on Mar-10-2005 17:02:

here is my workout from this morning...i'm trying something kinda new so the weights are pretty low. man that shit was working good...i'm exhausted..so i'll probably keep doing it this way...the exercises that are for the same muscle group are super setted together...

also i've been trying to isolate the different sides by doing cable and db exercises...

Bench Press (BB):

95 x 12 , 105 x 10 , 105 x 9 , 105 x 9

Cable Cross-Overs (Single Arm):

10 x 12 , 10 x 10 , 10 x 12 , 10 x 10

Bent-Over Row (BB):

65 x 12 , 75 x 12 , 75 x 12 , 75 x 11

Seated Row (Single Arm):

30 x 12 , 30 x 12 , 30 x 12 , 30 x 12

Should Press (BB):

45 x 10 , 45 x 9 , 45 x 8 , 45 x 6

Arnold Press (DB):

15 x 10 , 15 x 11 , 15 x 10 , 15 x 7

Incline Bench Press (BB):
Incline Cable Cross-Overs (Single Arm):

Bent-Over Row (DB):
Lat Pull Down:

Up Right Row (BB):
Shoulder Shrugs (DB):

i was gonna do a second work out tonight, but i dunno if i'm gonna have the energy hehehe...might just do it next time.

also i think after today i'm gonna change my routine to this...

Torso Day
Cardio, Abs, Calves Day
Leg Day
Cardio, Abs, Calves Day
Arm Day
Cardio, Abs, Calves Day

basically trying to get some more rest in between days. i think you're right mason when you say that muscles need more rest hehehe. so that plus eating right...should be good to go i think...

Posted by Ibizadreamer AG on Mar-10-2005 17:15:

So do u guys really want me to post my pics???

Posted by Floorfiller on Mar-10-2005 17:17:

quote:
Originally posted by Ibizadreamer AG
So do u guys really want me to post my pics???

yeah just fucking do it pussy hahahaha

Posted by Masonious on Mar-10-2005 17:18:

dude, are you still working out twice a day, everyday?

Posted by Floorfiller on Mar-10-2005 17:19:

quote:
Originally posted by Masonious
dude, are you still working out twice a day, everyday?

i have been...hasn't beem a problem yet, but i think i will take that extra day in between because i think this new style will require it...

Posted by Masonious on Mar-10-2005 17:31:

awesome man, think it'll make a big difference

Posted by Michael19 on Mar-10-2005 20:07:

quote:
Originally posted by Floorfiller
well...your prize will be having thousands of internet nerds drooling over you hahaha

something tell me they will be doing alot more then drooling.

Posted by igottaknow on Mar-10-2005 20:13:

quote:
Originally posted by Floorfiller
yeah just fucking do it pussy hahahaha

you've been hanging out with orbox too much, you're starting to talk like him.

*goes back to head butting my monitor 8, 9, 10*

Posted by Ibizadreamer AG on Mar-10-2005 22:40:

I will post my pics tonite!!!

Posted by Ibizadreamer AG on Mar-11-2005 01:32:

Hey Gauss, I did 21's today and my arms have never felt so good in my life!!!

Posted by ProgressivePete on Mar-11-2005 02:23:

update:

got to the gym a 6, i did bench press, incline bench press, decline bench press, 4 sets each. then 3 sets of chest flys.

shoulder press with bar, machine shoulder press, that shoulder exercize where you lift the bar with your hands together from your stoache to your neck. rear shoulder flys, side shoulder raises.

bicep cable curls (palms down), then close grip palms up, palms up wide grip machine curls, 4 sets each. 2 sets of preacher curls.

no time today for triceps and forearms , i hate having to share a car. and yes im too lazy to post the weights and reps.

pics coming at the end of march.

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