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-- Workout Thread IV
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new people pop up in this thread with the holy bible of what everyone should do

Creatine / Glutamine / BCAA's are dirt cheap and usually when you buy them they will last you awhile since you take weeks off after you do a cycle of it.

But yeah, supplements are there to aid your already existing near perfect diet and training program, if those are not in check then yeah I totally agree it's a waste of money.

quote:

Originally posted by �JD� Creatine / Glutamine / BCAA's are dirt cheap and usually when you buy them they will last you awhile since you take weeks off after you do a cycle of it.

Well I don't know about Canada but supplements are dirty expensive around here.
Also, you don't have to cycle BCAA and glutamine at all and they're needed in relatively high doses to be effective, especially BCAA.
Only creatine should be cycled and even that's not a rule (you can take smaller doses year round or bigger doses in cycles).

quote:

Originally posted by �JD� But yeah, supplements are there to aid your already existing near perfect diet and training program, if those are not in check then yeah I totally agree it's a waste of money.

True, nutrition and training are #1 priorities.

There's nothing like being incredibly angry and lifting heavy weights. Not only is it so much easier, but you can feel the rage draining out of you until you end up with that awesome exhausted-yet-euphoric post-workout glow.

quote:

Originally posted by SYSTEM-J There's nothing like being incredibly angry and lifting heavy weights. Not only is it so much easier, but you can feel the rage draining out of you until you end up with that awesome exhausted-yet-euphoric post-workout glow.

yep, i can relate, heading out there...

quote:

Originally posted by SYSTEM-J There's nothing like being incredibly angry and lifting heavy weights. Not only is it so much easier, but you can feel the rage draining out of you until you end up with that awesome exhausted-yet-euphoric post-workout glow.

That's why I keep a picture of Peter Parker in the lifting room. Never quite drains all the rage out though.

I've got a new personal record in squat yesterday, 5x120 kg.
Currently at 71 kg body weight on empty stomach.

quote:

Originally posted by SYSTEM-J There's nothing like being incredibly angry and lifting heavy weights. Not only is it so much easier, but you can feel the rage draining out of you until you end up with that awesome exhausted-yet-euphoric post-workout glow.

true story, although truthfully my weights are not heavy per se.

Omg I'm so excited. Going to the gym today after a month hiatus. Feels like it's been years! Wooooooooooo!!

quote:

Originally posted by jennypie Omg I'm so excited. Going to the gym today after a month hiatus. Feels like it's been years! Wooooooooooo!!

Same here so busy with work only been able to go once or twice a week this past month

Yeah. For me it's been school + house renos + moving.


It's good to take a break once in a while though.

i'm training for the NY tri - i'm doing 5x week with brick work outs, god save my ass

Yay, my nutritionist is amazing!

In 2 months I lost 6 kilos and, last time we checked, I managed to gain more muscle despite the kilos I lost (so, yeah, I've lost body fat, mostly). Finally I can look at my stomach and rejoice to see it wither away. Farewell, Panza!

quote:

Originally posted by SYSTEM-J There's nothing like being incredibly angry and lifting heavy weights. Not only is it so much easier, but you can feel the rage draining out of you until you end up with that awesome exhausted-yet-euphoric post-workout glow.

until u have anal prolapse, then the fun is over.

quote:

Originally posted by KiNeTiC ENeRgY until u have anal prolapse, then the fun is over.

My weights aren't that heavy.

Haven't been in a week and a half... need to fix that.

I had last week off, and that's all it takes to make you feel pretty sore when you start again.

I always found it a bit strange that you don't feel sore when you're working out regularly. I'd have thought the constant exercise would make you feel worse.

I notice when I'm consistently going, I still do get slightly sore it's just not as noticeable and doesn't drag on for more than a day.

Same here. It's just a bit disappointing because I almost want to feel crippled. It doesn't feel like I've worked hard enough, regardless of how much I actually did the day before.

I have a new routine. Have decided to split my workout cause I have less time to spend in the gym now.

Upper body:
lat pulldown superset with bicep curls
seated row superset with military press
chest press superset with tricep dips or extensions
Alice raises (Youtube it if you don't know what that is)
planks

Lower body:
leg press or wieghted plie squats
box/bench step-ups superset with v sits
stability ball hamstring roll superset with planks

Hey,

Fairly new to the forum, and don't really know anything about working out, but I figured this is probably the place to ask:

What are some good work out routines that can be done at home without any gym equipment or weights? (I have 10lbs dumbbells, but that's it...I may go out and get something else, but I lack the motivation at the moment.)

I've been underweight or really skinny most of my life, so I haven't felt the need. However, long story short, I am now definitely overweight and incredibly out of shape. When I stepped on the scale, I was at a jaw-dropping 225lbs.

So, I've been cutting out a lot of junk food and doing my best to watch my calorie intake and exercise (push-ups/sit-ups, jumping jacks, and curling in my spare time...although I haven't done so in about a week!) and I've already lost 21.7lbs in the past month and a half, but lately my weight has not changed and I'm trying to reach my goals of 200, 175, and hopefully one day, 150.

Unlike the first few pages I read, I am not looking to bulk up or grow particularly strong, I just want to slim down and be in shape while I'm at it. I know that muscle weighs more than fat, so I'm not afraid of my weight itself if my body can reflect the reason behind it. I'm looking specifically for exercises that will work the pecs, to hopefully get rid of these man boobs lol.

If there's nothing really worth getting into, aside from what I've been doing, that's fine...I just want to know if there is any way to get the results I'm looking for any faster.

Any suggestions?

^^drink water cut out soda and juices - then run your ass off like the cops are chasing you

quote:

Originally posted by get nyce ^^drink water cut out soda and juices - then run your ass off like the cops are chasing you

might do the trick at first. eventually when you've consistently dropped weight you will plateau and need to diet in a more strict fashion. then eventually you will more than likely plateau again and you'll have to keep adapting.

i weighed 185 at one point and lost ~40lbs since i started working out, but it wasn't until i really started to diet / follow a more strict routine that i began to really lose that weight.

quote:

Originally posted by KiNeTiC ENeRgY until u have anal prolapse, then the fun is over.

Way to exaggerate. Have you been browsing *********** much lately?

quote:

Originally posted by jennypie Yeah. For me it's been school + house renos + moving. It's good to take a break once in a while though.

it is but my endurance has suffered i'm back in the gym now though

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