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-- Workout Thread IV
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quote:

Originally posted by SYSTEM-J Working out in your basement is the way to go. No waiting for other people, no gay machines, no travelling and no forking out for monthly memberships.

i agree. i much prefer working out at home vs at a gym.

quote:

Originally posted by SYSTEM-J Working out in your basement is the way to go. No waiting for other people, no gay machines, no travelling and no forking out for monthly memberships.

Yep, the convenience of it being right there is the main thing. The time itself that it took from my day just to get to and from the gym was always what I dreaded about going. And now that I have to travel so far for school, I don't have that time for the gym - which is why I haven't been since October.

I used to go the gym at my old school, so I paid alumni fees (which was super cheap), but obviously free is much better.


Oh yeah, I keep forgetting we have a pool, lol. Will def be hittin up laps in the mornings in the summer. FUCK YAH.

WOOF!



two full circuits w/ 25 lb'ers today!

my sole motivation for going to the gym today was the sauna, i did 30min of cardio too but damn i love the sauna . haven't gotten into a gym groove in weeks so hopefully this kick starts my normal routine...

I over-exerted myself doing tricep lifts 3 days ago and I still can't bend my right arm all the way to my body. I've been trying to massage and stretch it but it still hurts.

TBILS is getting buff.. watch out girls

squats and lower body tonight.. I've become quite a fat ass at 152 lbs lol Need to displace that extra 12lbs from my belly to muscles

quote:

Originally posted by Nrg2Nfinit squats and lower body tonight.. I've become quite a fat ass at 152 lbs lol Need to displace that extra 12lbs from my belly to muscles

since when was 152 a fat ass?

quote:

Originally posted by Saint John since when was 152 a fat ass?

if you're like...5'0 it is...

Karim must be short or something, cause my bf is a lean 165 - 170, and he's 5'10"ish.

Nah

I'm 5'11.

I just recently gained about 8 lbs or so very quickly and it all went to my ass and belly. So its noticable. Im sure my bf percentage has gone from 6 to 10% lol



im used to my stomach inverted and not sticking out

that scar underneath my nipple is where they insterted my breast implant

quote:

Originally posted by Nrg2Nfinit that scar underneath my nipple is where they insterted my breast implant

no need to explain, we don't judge here.

Sorry but I think you're bs'ing about how much you weigh. Do you have body image issues? Did you used to be really fat or something? There's no way in hell you weigh only 152.

oh wow, yeah, you are a fatty dude. get the fuck on a treadmill!

quote:

Originally posted by tubularbills WOOF! two full circuits w/ 25 lb'ers today!

There you go.

and the iron is STILL there will?

Eat!

Welp I'm on my fourth week of P90X and feeling great! It's recovery week but don't let the name fool you! Shit, I just did Core Synergistics, Oh My God. My face was a waterfall, a sweat waterfall.

My weight loss slowed down quite a bit but none the less is still dropping every day. As of right now I have lost 17 lbs. I can notice a bit more definition in my arms and shoulders and my belly a bit smaller. It's going to take forever to lose these love handles. I still had my love handles after boot camp 50 lbs later. Although I lost a lot of fat I wasn't strong at all. I could fun fast as hell but could only do 10 pull ups.

I'm like Chris Farley, Jack Black and Horatio Sanz, a very agile fat guy lol.

I actually made an awesome ham and cheese sandwich the other day. 175 calories 2g fat, 20g carbs and 19g protein. THAT'S WHAT I'M TALKIN BOUT!

quote:

Originally posted by Chris Crossland I actually made an awesome ham and cheese sandwich the other day. 175 calories 2g fat, 20g carbs and 19g protein. THAT'S WHAT I'M TALKIN BOUT!

Nice! at the moment i'm having lots of Chicken and Avacado salads and Almonds as a snack.

quote:

Originally posted by Chris Crossland Welp I'm on my fourth week of P90X and feeling great! It's recovery week but don't let the name fool you! Shit, I just did Core Synergistics, Oh My God. My face was a waterfall, a sweat waterfall. My weight loss slowed down quite a bit but none the less is still dropping every day. As of right now I have lost 17 lbs. I can notice a bit more definition in my arms and shoulders and my belly a bit smaller. It's going to take forever to lose these love handles. I still had my love handles after boot camp 50 lbs later. Although I lost a lot of fat I wasn't strong at all. I could fun fast as hell but could only do 10 pull ups. I'm like Chris Farley, Jack Black and Horatio Sanz, a very agile fat guy lol. I actually made an awesome ham and cheese sandwich the other day. 175 calories 2g fat, 20g carbs and 19g protein. THAT'S WHAT I'M TALKIN BOUT!

nice work dude!

quote:

Originally posted by Jackson Nice! at the moment i'm having lots of Chicken and Avacado salads and Almonds as a snack.

Good stuff!

I buy a crap load of chicken, tuna, turkey and ham.

For snacks i eat celery w/ low fat peanut butter, sugar free jello, fat free cottage cheese, baby carrots, Oikos organic greek yogurt they're really expensive though $1.99 each.

For sandwiches I got Pepperidge Farm deli flats 7 grain 100 calorie thin rolls, they're awesome 1g of fat 19 carbs 5g dietary fiber and 6g protein!

quote:

Originally posted by KiNeTiC ENeRgY nice work dude!

Thanks! Change is fun!

Chris - very cool man; wtf happened to pics at 30/60/90 days???

quote:

Originally posted by Jackson and the iron is STILL there will?

it's just where i end up putting it lol

we have to do this "preventative health assessment" thing once a year for the AF; and in it i got weighed...i'm up to 147!!!!

this is the heaviest i've ever weighed in my life. now, granted, some of it is fat over the holidays; but i think most of it is muscle. last time i remember weighing myself was around aug/sep and i was at i think 131. i may have done it again since then, because i normally average around 135....but holy shit, i saw 147 and i was excited! haha, that sounds weird ; but makes me feel like i'm getting more results.

speaking of, time to hit the weights!

Keep an eye on the sodium content of those deli meats.

YEAH!!!!!!!!!!!!!

(I feel good lol)

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