Working Out Thread Part II - TranceAddict Forums

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-- Working Out Thread Part II
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Posted by Ibizadreamer AG on Mar-15-2005 03:45:

Actually, I have the best nice evarr!

Posted by ProgressivePete on Mar-15-2005 03:46:

quote:
Originally posted by Floorfiller
soon you will all have an ass like me

well i havent seen it personally, but people have been talking. /jk.

Posted by Floorfiller on Mar-15-2005 03:47:

my milkshake brings all the girls to the yard

Posted by ProgressivePete on Mar-15-2005 03:53:

quote:
Originally posted by Floorfiller
my milkshake brings all the girls to the yard

rofl. hopefully mine will too.

Posted by Orbax on Mar-15-2005 04:12:

your moms ass cheeks look toned...

....................

...

Posted by Vlad on Mar-15-2005 05:09:

Whats a good workout to target the lower abdominal's?

I started doing 300 crunches and 100 leg lifts daily, but for some reason only my upper/mid abs get it.

I do regular straight up crunches bent knee and I also do 90 degree, I do crunches on left and right obliques, and I do leg lifts (with alittle twist to it, I stay in a crunched position while I do the leg lifts to keep the muscles contracted as I lift.)

Posted by Omegasox on Mar-15-2005 05:47:

quote:
Originally posted by Vlad
Whats a good workout to target the lower abdominal's?

I started doing 300 crunches and 100 leg lifts daily, but for some reason only my upper/mid abs get it.

I do regular straight up crunches bent knee and I also do 90 degree, I do crunches on left and right obliques, and I do leg lifts (with alittle twist to it, I stay in a crunched position while I do the leg lifts to keep the muscles contracted as I lift.)

If you have access to a decline bench, the best exercise (and my bodybuilder friend swears by it), is go down slowly a little below parallel and hold for 5 seconds then come up. Do 5x5 of these and you will be good for 3 days. Do these twice a week and you will feel the lowers bulging. If it's too easy, hold a 25 or 45.

Posted by Vlad on Mar-15-2005 07:00:

I dont have a decline bench, but I think I can make something that declines. Now parallel as in, parallel to the floor right?

Thanks.

Posted by Nrg2Nfinit on Mar-15-2005 08:41:

quote:
Originally posted by Vlad
I dont have a decline bench, but I think I can make something that declines. Now parallel as in, parallel to the floor right?

Thanks.

ifyou dont have a decline bench.. just use one of those large balls and lock your feet under something.. it will be like doing the same thing

work slowly with this as it can be painful for your back

Posted by Zyrek on Mar-15-2005 09:33:

What do you guys suggest for rear delts?

Posted by Nrg2Nfinit on Mar-15-2005 09:56:

bent over raises with two dumbells

or try doing it sitting

also military press, bringing the bar behind your head works very nice as well! (do it seated with one of those controlled bar machines

good luck

Posted by Omegasox on Mar-15-2005 15:08:

quote:
Originally posted by Vlad
I dont have a decline bench, but I think I can make something that declines. Now parallel as in, parallel to the floor right?

Thanks.

Yeah, sorry. Parallel to the floor, not the bench.

Posted by kelly923 on Mar-15-2005 15:23:

Posted by Nrg2Nfinit on Mar-15-2005 15:31:

quote:
Originally posted by Floorfiller

however, i've been trying to do some of the pilates stuff when i get up in the morning because i would like to increase my felxibility, but i don't talk about that because i get made fun of enough as it is hahaha

lol don't forget your handbag at the door jason

i did a couple of pilate classes when i injured my sacroilliac

they are awesome to increase flexibility

i also just signted up for some yoga classes.. so i expect to be able to touch my toes by the end of it

Posted by Omegasox on Mar-15-2005 18:20:

Oh I keep forgetting to mention. Since a lot of you are honing your diet for the coming summer, there is a great website I use to keep track of my calories and Protein/Carb/Fat %. You have to register, but it's free. A truly great resource.

FitDay

Posted by Floorfiller on Mar-15-2005 18:42:

quote:
Originally posted by Nrg2Nfinit
lol don't forget your handbag at the door jason

i did a couple of pilate classes when i injured my sacroilliac

they are awesome to increase flexibility

i also just signted up for some yoga classes.. so i expect to be able to touch my toes by the end of it

well i can already touch me toes and stuff...but i want to be more felxible still...like i'm tired of feeling tight in my back and legs and stuff...

Posted by Nrg2Nfinit on Mar-15-2005 18:44:

quote:
Originally posted by Floorfiller
well i can already touch me toes and stuff...but i want to be more felxible still...like i'm tired of feeling tight in my back and legs and stuff...

pilates will definatley help.. the looser your muscles are.. the less prone you are towards injury

yoga is a good alternative as well..

Posted by Vlad on Mar-15-2005 20:22:

I keep forgetting to buy a big medicine ball... I gotta remember to get one.

Posted by Emil on Mar-15-2005 21:05:

I had a great workout today. 90 minutes of outdoor work! From pulling weeds to mowing the lawn.

Posted by Michael19 on Mar-15-2005 21:08:

what are/is pilates?

sick this week so gonna miss out on my workouts for the second week in a row pretty much!

on holidays next week so gonna work uber hard then!

Posted by dallastar on Mar-15-2005 21:12:

*********************

I went to the gym today!

woo hoo - and tonight I will be going to see Donald Glaude at System sound bar - in toronto! dance dance dance!!!<---the greatest form of exercise - other then sexercise

Posted by dallastar on Mar-15-2005 21:13:

quote:
Originally posted by Michael19
what are/is pilates?

A body conditioning system created over eighty years ago by Joseph H. Pilates. Initially popular with dancers and other performers, the Pilates method has become popular in the fitness world. Exercises performed on the floor, or on specialized equipment, Pilates coordinates mind, body and breath to develop sleek and functionally strong abdominal muscles, a strong and supple back, and aligns the shoulder girdle.
www.artofwellbeing.com/glossary.html

Pronounced (�Puh-lah-tees�), this �intelligent� exercise was developed by German nurse and fitness guru Joseph Pilates after World War I to assist bedridden patients in recovering muscle strength. The system employs specialized machines to teach the body self-awareness and strengthen muscles without straining them, in a complete and balanced way. Pilates has proven beneficial for the rehabilitation of injuries and slowing down osteoporosis, and is favored by dancers and athletes for muscle toning.
www.chronogram.com/healthyliving/glossary.htm

� The Pilates Method of body conditioning uses special equipment and individualized instruction to promote physical harmony, balance and conditioning.
www.naturalchoice.net/glossary.htm

Strength training movements involving coordinated breathing techniques developed in Germany by Dr. Joseph Pilates during the 1920s.
www.destinationspagroup.com/travelProf/spaGlossary.htm

It's one of the hottest workouts of the decade, but it's been around since World War I. Pilates (puh-LAH-tees) was developed by Joseph Pilates, a German boxer and physical therapist. He was looking for a way to get bedridden hospital patients exercising, hence Pilates' crib-like machines, known as "the rack" and "the reformer." The workout can be best described as a cross between yoga (see below) and weight lifting. The main tenets are resisting your own weight, controlled breathing, spine alignment and abdominal clenching. Pilates is expensive and takes some getting used to; you may think you have good hand-eye coordination until you try this. These locations offer Pilates: Body Works (296-8222), Studio Adrienne (227-1470) and Costco SportsNation (968-4500). (CM)
www.wweek.com/html/health.wild.html

Developed in the 1920s by Joseph Pilates, this consists of a series of controlled movements on mats or specially designed exercise equipment; designed to improve strength, flexibility, and range of motion; also to encourage musculoskeletal alignment. Builds a "dancer's body."
www.sitesinteractive.com/spas/spaterms.htm

Exercise routine of stretching and strengthening the body through coordinated breathing techniques.
[url]www.sabrinasdayspa.com/topics/glossary01.htm[/url]

Posted by Floorfiller on Mar-15-2005 21:19:

quote:
Originally posted by dallastar
*********************
the greatest form of exercise - other then sexercise

damn...i could go from some sexercise right now hahaha

Posted by Ibizadreamer AG on Mar-15-2005 23:48:

quote:
Originally posted by Floorfiller
damn...i could go from some sexercise right now hahaha

I'll give you the sexercise that u need babe

Posted by Floorfiller on Mar-15-2005 23:52:

quote:
Originally posted by Ibizadreamer AG
I'll give you the sexercise that u need babe

sorry...chixors only hehehe

ps. if you are a chixor...meet me at the corner of colfax and 3rd in about an hour

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