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-- Workout Thread IV
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quote:

Originally posted by mid0l HELLS YEAH! Repped 250x4 today en la bench press. By my calculations, that comes to 280 1RM. Sure, the last rep was butt off the bench, but that's how it was with 225 a while ago and now it's like butter. 300, here I come!

daaaaaaamn, nice work meng - keep it up!!!

quote:

Originally posted by Masonious After an hour or so your body will start sending a signal to store fat which you don't want. I went the path of supplements and, while expensive, I saw excellent gains - especially with NO-Xplode.

No Xplode is great, I find myself so much more alert and aware, within minutes of taking it...plus there was one day when I trained without taking it, and the weights seemed so much heavier...it definitely seems to work.

quote:

Originally posted by mid0l Except for curling your lashes and flirting with guys of course!

stupid remark

quote:

Originally posted by chimera66 mel losing those last couple pounds is bitch, i'm working on the same thing but won't go hardcore until my team loses in the playoffs. anyhow, portion control and water intake could help you substancially plus now you live in the city so you are walking a ton and not just normal walking but new york city walking which i find extremely agressive. anyhow you'll have to carry your groceries home in a bag so you'll build your strength there too. you'll be surprised how much exercise you get in the city just doing normal stuff like laundry.

thx.

i actually have my car here so i don't walk with groceries. Brooklyn is *actually* drive-able. I work in the city though. I also think birth control is what's making me gain so much weight. I weigh 106 but wanna go down to my normal weight [100] !!!!!!!!

quote:

Originally posted by Orbax just do more coke duh

If i didn't quit that stuff I'd probably be at the weight I want.

Last time I touched it was my bday weekend *tear* 3 months soberrrrrrrrr rawr

quote:

Originally posted by Masonious I would not be doing cardio in an attempt to cut. Walking at an incline for 20-25 minutes will burn more fat and maintain more muscle. However, breaking your treadmill session off from your workout is a good idea. And don't touch the treadmill the day before, of or after a legs day.

Will running really cause significant loss in mass/strength, even with suitable protien intake and weight workouts? The thing is, cutting isn't my only goal--I like to get out and run and sweat, and be in the best shape I can possibly be in (both in strength and cardio).

I'll definately give the incline treadmill a try, though. I know that distance running isn't the best fat burning workout becuase of the steady state effects.

quote:

How much do you weigh and much protein are you taking in during the day?

I weigh about 168~, and I get at least 100g of protien a day, but probably more (I haven't been keeping close count, but I'll go ahead and start doing so). I'll usually have a few scoops of whey protien throughout the day.

quote:

Originally posted by MeLLyMeL i actually have my car here so i don't walk with groceries. Brooklyn is *actually* drive-able. I work in the city though. I also think birth control is what's making me gain so much weight. I weigh 106 but wanna go down to my normal weight [100] !!!!!!!!

when i saw you a couple weeks back at t-ny you looked fine, but i know how you feel about losing those last couple pounds...anyhow even though you live in brooklyn and have a car you'll STILL find yourself walking ESPECIALLY if you work in the city. once it gets warm you'll be in prospect park and stuff.

does brand really matter when your buying whey supplements?
spring training for football is starting and i wanna get bigger...

quote:

Originally posted by chimera66 when i saw you a couple weeks back at t-ny you looked fine, but i know how you feel about losing those last couple pounds...anyhow even though you live in brooklyn and have a car you'll STILL find yourself walking ESPECIALLY if you work in the city. once it gets warm you'll be in prospect park and stuff.

haha.. thanks.

but everything is fine i have skinny arms and legs but i used to be a beer drinker and all my fat goes to my face and body!!

so i got a tummy. gonna see if i can start running with Tom on the weekends to lose this teeny gut!

Today I benched 400lbs.

quote:

Originally posted by MeLLyMeL haha.. thanks. but everything is fine i have skinny arms and legs but i used to be a beer drinker and all my fat goes to my face and body!! so i got a tummy. gonna see if i can start running with Tom on the weekends to lose this teeny gut!

work it out...i'm excited for summer because my internship ends in a month and i'll be done with my masters by then too so i'll actually have time to exercise between looking for a real job

quote:

Originally posted by nrjizer I weigh about 168~, and I get at least 100g of protien a day, but probably more (I haven't been keeping close count, but I'll go ahead and start doing so). I'll usually have a few scoops of whey protien throughout the day.

hes going to tell you what he tells me...take 300g a day

quote:

Originally posted by a.chan does brand really matter when your buying whey supplements? spring training for football is starting and i wanna get bigger...

type not brand. You want the combined whey, egg, casein etc should be extended release multi type.

and to clarify, syntha is the easiest to drink. no fuckin clumpppps

also the ones with calories are for after strength training, the ones that are pure protein and your everything else

quote:

Originally posted by a.chan does brand really matter when your buying whey supplements? spring training for football is starting and i wanna get bigger...

Besides PWO shake whey isn't a staple in your diet.

So from a general standpoint no. Some brands are better then others ( I like ON's whey) but in order to get bigger you need to eat whole foods. Chicken, tuna, lean beef, egg whites is the good stuff.

i was reading this thread, mostly to fulfil my mancandy need

wait, no i wasnt :P but i did have a question....

what is a good workout for abs, let me clarify that. im starting to do crunches... what is a good ammount to do? because i hear u can overwork ur muscles. im doing 10 reps of 10. i could do more but i dont want to overworkout, and 10 reps of 10 doesnt really tire me


any help?

quote:

Originally posted by nchs09 i was reading this thread, mostly to fulfil my mancandy need wait, no i wasnt :P but i did have a question.... what is a good workout for abs, let me clarify that. im starting to do crunches... what is a good ammount to do? because i hear u can overwork ur muscles. im doing 10 reps of 10. i could do more but i dont want to overworkout, and 10 reps of 10 doesnt really tire me any help?

youre fat lose weight

quote:

Originally posted by Orbax youre fat lose weight

i lost 4 pounds last week

iv been running 3 miles every day now that i am on vacation

4lbs in a week is a lot, is that safe?

quote:

Originally posted by chimera66 4lbs in a week is a lot, is that safe?

i dont know if its safe... lol is not like im on a diet... im just running 3 miles. im still eating normal.. im down to 169lbs

quote:

Originally posted by nchs09 i dont know if its safe... lol is not like im on a diet... im just running 3 miles. im still eating normal.. im down to 169lbs

i heard you shouldn't really be losing more than 2lbs in a week but as long as you aren't abusing your body to lose the weight why not.

quote:

Originally posted by chimera66 i heard you shouldn't really be losing more than 2lbs in a week but as long as you aren't abusing your body to lose the weight why not.

i dont feel any body abuse :/ now u are scaring me

i lost 10 lbs in 2 weeks. cutting salt, running, less shit in your intestines because its not packed 24/7. the pounds drop quick


if you lose at that rate in a month worry

sorry! what i meant by abusing is not eating and crazy stuff like that; eating well and exercising isn't abuse. good job!

http://www.wikihow.com/Exercise-Whi...t-Your-Computer

Eh, I haven't gone to gym in 2-3 weeks now. Really feeling guilty about it, especially since summer is coming... But what can I do, school is more important. I'll try to hit it next week and try to keep a constant routine for a little longer than last few months.

Here's something interesting I heard:

Every person has a muscle group that is superior and a muscle group that is inferior compared to the rest of the body. Well, not totally superior and inferior, but a bit more and a bit less developed than other muscle groups.

Now, here's the question... What are your most and least developed muscle groups? Also, what muscle group is your favorite generally speaking?

In my case, I think my chest isn't really strong, especially compared to how the rest of my body is developed. While I was in top shape I could bench press around 75 kg (165 lbs) 4-6 times while weighting around 63-65 kg (140-144 lbs). Now I could probably hardly do more than 60 kg (135 lbs).

Also, I'd like my calves to be bigger/stronger than they are. I'm pretty much satisfied with everything else. My favorites are probably biceps and latissimus dorsi. Oh, and I like my shoulders as well.

How about you guys (and girls)?

my back is my strongest i would dead lift 110kg. my back gets huge in a few weeks whereas my chest is very hard to develop as i would like it to maximum i got on that was 80kg but only for 2 reps.

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