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-- Workin Out Thread
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quote:

Originally posted by Ang ' ela_ie Jason thats just more support for my puking smiley.

if only i had had a camera and taken a pic of me vomitting. we could have shrunk it down into a smiley

quote:

Originally posted by Cloudburst I can't bend my arms.. Problem is located just above the elbows, think it's both the muscles and tendons. How should I stretch to prevent this?

This is an intense short lived form of tennis elbow.

Take some anti-inflammatory tablets from your chemist, and it will settle down in a few days.

Make sure that next time you train tricepts you use rope only, and go easy, this can take a few weeks of easy training to recover fully. And no heavy bench press either!

How old are you Orbax? Are you married or still hunting?


[[[smoke]]]

21, no prospects




maybe its because im bald.

Yes yes, could be, but hair is easy to grow back.

quote:

Originally posted by Orbax 21, no prospects maybe its because im bald.

I think it's because you look too much like a musclehead. Throw a big coat on and don't frighten the young ladies. That is, unless you want to join the Marines (or better yet Ranger / Special Forces) and make a life out of being seriously dangerous.


[[[smoke]]]

quote:

Originally posted by smokeape I think it's because you look too much like a musclehead. Throw a big coat on and don't frighten the young ladies. That is, unless you want to join the Marines (or better yet Ranger / Special Forces) and make a life out of being seriously dangerous. [[[smoke]]]

funny you say that b/c he does want to join the Army

yeah, im still extremely interested in it.

And I agree, from all reports women are extremely intimidated by me. I dont get why, any time im in public im generally making an ass of myself.

PM me if you want to join the Army Rangers / Special Forces. No shit, I'm for real...


[[[smoke]]]

Ian van Dahl - Time 2 Go

im thinking after law school. so its gonna be like 5 years. unless my school gets messed up then itll be in 2 years and yeah, i was thinking rangers.

*imagine orbax texas ranger*

quote:

Originally posted by verminator *imagine orbax texas ranger*

but you look like a ranger orbax. i know this guy who went to ranger school a couple of years agoand he was bald hehehe. i think he was a maniac though

update, i need a fucking card reader in my room, its bullshit not knowing what stuff looks like!!!

only one that turned out:



edit: im taking more, this is horrible shot.

edit edit: later, when I get the good camera. This one sucks ass.

edit edit edit:

Yeah, im pretty happy about that, you cant really see it in that pic, but the inner chest is like 2.5x the size it used to be. The triceps have really come a long way and im finnaly getting some abs , obliques and my lats are finally popping out. The pullups are coming along quickly. I talked to my body builder friend and he said his #1 fav back work out is pullups. a week ago I could do 10 then 6 then 4. Today I did 12,7,6,4,2. so happy and its really making a difference.

My serratus is actually bigger than it was in the original pic (the one on the right) i just wasnt flexing. I need to stop clenching my fists when I get my picture taken, i always do it and its retarded.

I dunno...im happy with the progress...whats my most obvious shortcoming here?

ok, i now hate that picture. HATE IT. it will be my motivation for getting the camera and taking pictures tomorrow...


bah!

Pretty nice symmetry, i would just say that you (still) need to work on your pecs more.

atleast you don't have a fat stomach like i do orbax hehehe

i have such weird pecs sometimes they look good



sometimes theyre nonexistent hehe. mostly they suck though, its hard makin the bastards grow

You need one of those electric shocking machines where you put the patch on and it puts a little current through, causing your muscles to constantly vibrate and twitch.

damn, those are some fuckin nice triceps... good job. i think im gonna have to raise the intensity of my workout to get some results.

quote:

Originally posted by Orbax I talked to my body builder friend and he said his #1 fav back work out is pullups. a week ago I could do 10 then 6 then 4. Today I did 12,7,6,4,2. so happy and its really making a difference.

How many times did I tell you guys to stop doing Lat pulls and start doing chins?

i think i'd give my left nut if i could get some damn lower ab!

quote:

Originally posted by Omegasox How many times did I tell you guys to stop doing Lat pulls and start doing chins?

2x max w/ chins = warmup for heavy back workout session incl lat pulls hehe

Been pretty happy with the abs lately, starting to peek out a bit finally



Manana Ill try to get some isolated muscle shots for more critiquing. Maybe you guys could answer some questions Ive had about some specific parts...

until then hehe

you know i'm always up for giving you my opinions

shweet

I just want to say, cuz I dont know if Ive said it, how much all of you have helped over the past months. This online work out journal thing really helps!

Cheers!

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