TranceAddict Forums (www.tranceaddict.com/forums)
- Chill Out Room
-- Workout Thread IV
Pages (299): « 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 [270] 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 »

does anyone use mini trampolines in the gym? i've gotten on this trampoline kick these past three weeks and i love it, it's like jumping rope without the rope and hard floor.

quote:

Originally posted by Vivid Boy

congrats on regaining your mobility, rehab takes a lot of time so considering three surgeries it sounds like you are recovering pretty well. good luck!

quote:

Originally posted by chimera66 does anyone use mini trampolines in the gym? i've gotten on this trampoline kick these past three weeks and i love it, it's like jumping rope without the rope and hard floor. congrats on regaining your mobility, rehab takes a lot of time so considering three surgeries it sounds like you are recovering pretty well. good luck!

thnx chimera its taking a very long time. it gets very frustrating. as for trampolines oncei get the muscle back in my left leg, in physio I have to start using a trampoline in order to define that muscle.

After a well deserved break from losing 25 pounds, I'm running and swimming again. Feels good, man.

quote:

Originally posted by Vivid Boy thnx chimera its taking a very long time. it gets very frustrating. as for trampolines oncei get the muscle back in my left leg, in physio I have to start using a trampoline in order to define that muscle.

just remember that you've made a lot of progress, it just takes time to do it right. oh and you'll love the trampoline once you get the ok .

w00t, w00t! It's working, I'm becoming the way I want

rock on Lira! any particular routine you're doing?

i need to get back into lifting again. i was good for about the first 4 months of the year. then a little over the summer. then august hit and i pretty much stopped LOL

quote:

Originally posted by Lira w00t, w00t! It's working, I'm becoming the way I want

I see Trainspotting monologue!

Pic would have been way better with weights + TA in the background.

quote:

Originally posted by Miss Pie Pic would have been way better with weights + TA in the background.

well that just goes without saying

quote:

Originally posted by tubularbills rock on Lira! any particular routine you're doing?

Well, I alternate among 3 different workout series:

I guess series 1 focuses on Chest, Biceps and shoulders.
I think series 2 focuses on Triceps, Back, and something.
And I know series 3 is just for the lower body.

I'm glad there's an instructor to organise my routines, I know next to nothing about the logistics of lifting weight

quote:

Originally posted by Sushipunk I see Trainspotting monologue!

Bought it in London. I still need to hang it on the wall

By the way, weights and TA? What's the story behind it?

Daydreamer posted a (really really gay) pic of himself all Myspaced out, with all his weights and TA on the computer in the background. SO GAY. Lol.

As joke I posted a similar pic in the bedroom sessions thread a few weeks ago when Adam played during my workout, lololol. (It's not there any more though)

quote:

Originally posted by Lira I'm glad there's an instructor to organise my routines, I know next to nothing about the logistics of lifting weight

unless your trainer is either Ygrene or Eric, this is fai!!l

Poor Daydreamer

And, Will, my trainer looks like Lex Luthor

quote:

Originally posted by Miss Pie Daydreamer posted a (really really gay) pic of himself all Myspaced out, with all his weights and TA on the computer in the background. SO GAY. Lol. )

i remember that. weren't they like 15 lb weights or something too?

quote:

Originally posted by Lira Poor Daydreamer And, Will, my trainer looks like Lex Luthor

LOL

I don't think it was much more than 100 some odd pounds total on the bar. But it was clearly all set up on purpose, lol. Fuckin queer.

Now the weather has gone to shit I've barely been running at all. I've cut up nicely though, and my abs are showing through now. I've started doing more ab/core exercises to really bring them out. Any tips are much appreciated.

quote:

Originally posted by Miss Pie As joke I posted a similar pic in the bedroom sessions thread a few weeks ago when Adam played during my workout, lololol. (It's not there any more though)

i saw that

quote:

Originally posted by SYSTEM-J Now the weather has gone to shit I've barely been running at all. I've cut up nicely though, and my abs are showing through now. I've started doing more ab/core exercises to really bring them out. Any tips are much appreciated.

do abs holding weights behind your head for bigger abs with peaks and valleys. Try not to put any fat on.

quote:

Originally posted by SYSTEM-J Now the weather has gone to shit I've barely been running at all. I've cut up nicely though, and my abs are showing through now. I've started doing more ab/core exercises to really bring them out. Any tips are much appreciated.

I'm assuming you're doing planks yea? Have you done any with an exercise ball?
Alternate between having your legs on the ball and hands on the ground, then legs on the ground and hands on the ball.

I started training again on Sunday after 2 months off. I feel like my arms are about fall off.

I'm starting to look kinda muscular, but I like it. My arms look especially beefy, but I'm not sure how I feel about it. I'm addicted to working them out though, lol.



Handjobs, etc.

I freaked out a bit recently when I noticed that my upper legs were getting more muscular. They've always been skinny... the slightly bulkier look was not ideal.

But they're oh so toned and my ass is getting phat <3

Plus, working out my legs contributes so effectively to overall calorie burning... therefore everything becomes slowly leaner.


therefore...
HOLLA the leg press

quote:

Originally posted by Ania_xox I freaked out a bit recently when I noticed that my upper legs were getting more muscular. They've always been skinny... the slightly bulkier look was not ideal. But they're oh so toned and my ass is getting phat <3 Plus, working out my legs contributes so effectively to overall calorie burning... therefore everything becomes slowly leaner. therefore... HOLLA the leg press

Aren't you the one that looks like an ogre?

figured out all the pain in my knee is coming from a very tight patella, so im at the physio everyday trying to loosen it. We finally heard a HUGE pop today which believe it or not is a big deal in the recovery and release of this tendent. Theres a few other things we're working on but im hoping by december everything will be loosened and i can return to cardio.

Powered by: vBulletin
Copyright © 2000-2021, Jelsoft Enterprises Ltd.