My recent bodybuilding progress pics....

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Posted by Floorfiller on Jun-28-2004 16:39:

quote:
Originally posted by Nell
remember that you are costantly using your legs even after the workout to, it not like shoulders which wont be used half as much

shoulders get really fucking sore to if you do them right...its a lot harder though...

Posted by Nell on Jun-28-2004 17:06:

quote:
Originally posted by Floorfiller
shoulders get really fucking sore to if you do them right...its a lot harder though...

not for me they dont, and i do them right. they did first time like anything. but my point was that you dont walk on your shoulders. you walk using your legs and you have to carry all your weight on those legs- big difference.

Posted by Orbax on Jun-28-2004 17:10:

i think it has more to do with the tendons and ligaments in the lower leg (calf and shin) are thin and delicate. Most of your locomotion comes from the quadriceps. That "pain" is torn tendons. Or rather, where the muscles connectts to the tendon. Most likely you didnt stretch before, during, or after the workout. So you did your first set and rested. Your muscled started tightening up in fatigue. The tendons got contracted as well. Then you went and stretched them out as your muscle was still in a tight little ball. You tore the shit out of your legs, and didnt do a whole lot of muscle building.

gotta start off easy.

Posted by igottaknow on Jun-28-2004 17:13:

quote:
Originally posted by shanehanner
Leg pic
http://forum.bodybuilding.com/attac...&postid=3225763

front double bi
http://forum.bodybuilding.com/attac...&postid=3225768

back
http://forum.bodybuilding.com/attac...&postid=3225778

just standing
http://forum.bodybuilding.com/attac...&postid=3225787

chest
http://forum.bodybuilding.com/attac...&postid=3225793

most muscular
http://forum.bodybuilding.com/attac...&postid=3249912

Where the pic of your buttocks? Are they firm or sloppy?

Posted by ricky on Jun-28-2004 21:12:

quote:
Originally posted by Orbax
i think it has more to do with the tendons and ligaments in the lower leg (calf and shin) are thin and delicate. Most of your locomotion comes from the quadriceps. That "pain" is torn tendons. Or rather, where the muscles connectts to the tendon. Most likely you didnt stretch before, during, or after the workout. So you did your first set and rested. Your muscled started tightening up in fatigue. The tendons got contracted as well. Then you went and stretched them out as your muscle was still in a tight little ball. You tore the shit out of your legs, and didnt do a whole lot of muscle building.

gotta start off easy.

Ah hell- I really didn't strech 'em too well. Damn, I'll definitely keep that in mind next time. Thanks.

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