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Re: Panic Attacks

quote:

Originally posted by Jackson Does anyone else get these? I'm having one right now, it sucks, i'm home alone and i'm desperately trying not to hyperventillate! Can anyone help? Fuck!

Sincere advice : Do Yoga or Chi Kung on a regular basis, it will help you to relax and improve your mental balance. Forget regular exercise, it's not very useful for dealing with this sort of thing.

I get panic attacks from time to time, and Chi Kung helps with it.

Re: Panic Attacks

quote:

Originally posted by Jackson Does anyone else get these? I'm having one right now, it sucks, i'm home alone and i'm desperately trying not to hyperventillate! Can anyone help? Fuck!

Sincere advice : Do Yoga or Chi Kung on a regular basis, it will help you to relax and improve your mental balance. Forget regular exercise, it's not very useful for dealing with this sort of thing.

I get panic attacks from time to time, and Chi Kung helps with it.

I think I've had them when I've been at the dentist, though it's never been diagnosed so i can't be sure. I know exactly why im phobic - i can still feel extreme pain when im under local anaesthetic (on my first filling, i told the dentist that my mouth wasn't frozen, but she ignored me and went on drilling). I don't even try to deal with the fear/panic reaction - as far as i'm concerned, im panicking for a good reason. I avoid the trigger (dentist) at all costs - only when the pain (abcesses etc) has got totally unbearable, i go to the dentist and insist on a sedation.

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