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-- How do you deal with...
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| Originally posted by Ania_xox There's also another option that doesn't even require moving from your bed... which I'm not going to state explicitly. lol |
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| Originally posted by Spam Jerk it, work it, and merc it, hehe. If you decide to read, don't read anything that's exciting, as it will build your adrenaline and disrupt your sleep. Same goes for TV, I find listening to Sportsnet or The Score all night puts me out faster than anything else. If that fails, try TV Guide  How many things in your room are plugged in? There's a theory that's starting to pick up that says that the energy in the room that comes from electrical things that are plugged in can screw with your subconcious blah blah blah, lots of technical words I'm too lazy to think of right now... Either way, unplug all your shit. I used to have 2 fish tanks, a stereo, TV, Lava Lamp, clock and multiple gaming systems all set up in my room. My sleep improved vastly once I shut down one of he tanks, and unplugged my power-bar for the TV/Stereo/Gaming Consoles. It may have been a mental thing more than any actual evidence of the phantom load theory, but it worked for me. |
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| Originally posted by EvilTree There's also problem with running at night during winter. More likely you'll slip on black ice and hurt yourself. |
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| Originally posted by Ania_xox And yes, I recently heard that it's bad for your lungs... but pounding the sidewalk (provided that it's not icy) in sub-zero temperatures feels f*cking awesome Always clears the nasal passage and just feels overall refreshing. |
I wouldn't recommend strenuous exercise if you're trying to sleep cause it'll get your heart rate going and will keep you up instead. I take a couple gravols if I need to get up early and can't sleep. They're for motion sickness but they're good as sleep aids too. Just don't take too many cause you can hallucinate of them shits.
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| Originally posted by TheVrk Drink a glass of red wine...always makes u sleepy |
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| Originally posted by zokissima I typically get out of bed, glass of red wine, or something like that, and just lie back down. It usually does it |
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| Originally posted by Mikey N hey majstore. are you my brother or something? cause i swear we think alike. couldnt agree more, red wine does the trick |
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| Originally posted by TheVrk Ahhh the people from the Balkans think so much alike |
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| Originally posted by Spam Eat a healthy serving of turkey a couple hours before bed-time. It's been a while since I've done the research, but turkey either has melatonin in it, or it has something in it that causes your body to start producing melatonin, which is the chemical that makes you sleepy. |
I punch myself in the forehead repeditively until I pass out...
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| Originally posted by �Zm�zis I punch myself in the forehead repeditively until I pass out... |
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| Originally posted by ?Zm?zis I punch myself in the forehead repeditively until I pass out... |
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| Originally posted by CAKE Justin plug your nose and hold your breath till everything gets dark. |
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| Originally posted by afterhrsgurl freak |
Chiccka Chiccka YEah!
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| Originally posted by Ozmozis I punch myself in the forehead repeditively until I pass out... |
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| Originally posted by �Zm�zis I read somewhere that girls love Freaks! Chiccka Chiccka YEah! |
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| Originally posted by afterhrsgurl lol u crack me up |
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| Originally posted by �Zm�zis I just want to be loved |
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| Originally posted by afterhrsgurl hahhaha LMAO p.s what does that have to do with insomnia? lol |
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| Originally posted by �Zm�zis Nothing I just wanted your attention |
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| Originally posted by afterhrsgurl haha well i guess u got it maybe we should stop hijacking this thread...on second thought...i'm as bored as you are lol |
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| Originally posted by �Zm�zis soooo.... do you like sushi? maybe sushi later? |
infedels
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| Originally posted by jchung52 infedels |
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| Originally posted by afterhrsgurl hey buddy! i gave u enough advice on insomnia already...and this is now u thank me |
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| Originally posted by afterhrsgurl haha...i'm from the Balkans and i actually hate wine |
haha nice to see you like dreaming so much..lol...sounds like your insomnia isn't so bad...i think we all get an occasional night of it...as long as it doesn't happen all the time...i think you'll be just fine
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| Originally posted by MikeyN Vi�e Ja Ne razumim, Ove Cure Mlade ! (8) kako moze bit da ne voli� vino ? |
Best solution to insomina:
1) Work for 9 hours
2) Aerobics or some cardio at lunch break
3) After work go to gym and do some weights and run on a treadmill - 1 hour workout time
4) Go do some dancing class for 1 hour after (belly dancing in my case)
5) Go home, have a little snack/dinner, chat on msn, post on TA, prepare your shit for tomorrow, or do some homework, or read a book before going to bed.
Trust me from all this exhausting physical activity - you will sleep like a rock without a single toss. I haven't slept so good in years.
The key is exhausting yourself physically with exercise and busy schedule
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