Toning up in the gym - TranceAddict Forums

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Posted by silene on Apr-13-2008 10:18:

I love it when people ask for advice but throw the "no meathead" clause in. I wish I had to constantly worry about getting too "big and ripped".

Posted by Gauss on Apr-13-2008 17:12:

quote:
Originally posted by silene
I love it when people ask for advice but throw the "no meathead" clause in. I wish I had to constantly worry about getting too "big and ripped".

That's the same "problem" I've had back when I was starting 3.5 years ago. I was asking for advice on a local BB forum and I've made sure to let them know that I don't want to become like a real bodybuilder, as if that's something easy to achieve, something that might accidently happen.

Posted by TranceArmstrong on Apr-13-2008 19:42:

just buy the perfect push up - i was skeptical at first but you seriously see results in like a week or two if you just follow the plan

Posted by kadomony on Apr-13-2008 19:49:

quote:
Originally posted by TranceArmstrong
just buy the perfect push up - i was skeptical at first but you seriously see results in like a week or two if you just follow the plan

the perfect pushup fucking rocks!
one of the few seen-on-tv things that actually works!

since i dont have a full set of weights at home, ive been doing the Dolph Lundgren routines spaced out with cardio inbetween sets and bicep/tricep curls with the one barbell i have. been a few days now and im seeing a bit of improvement in tone and definitely feeling more stable in my core.

Posted by silene on Apr-14-2008 07:51:

careful there, those last few reps are what makes you talk with an austrian accent

http://www.youtube.com/watch?v=8sHvWYAzIRo

Posted by kadomony on Apr-14-2008 07:59:

now is last set.
now is heavy.

Posted by ToxicGreenWaste on Apr-14-2008 08:16:

Now I show you workout for shoulders.

Posted by Cloudburst on Apr-14-2008 09:16:

quote:
Originally posted by kadomony
now is last set.
now is heavy.

Ygreene's foreplay.

Posted by Cloudburst on Apr-14-2008 22:52:

quote:
Originally posted by Cloudburst
Ygreene's foreplay.

seriously I want that vid again.

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