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-- Spartan Workout
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| Originally posted by Gauss Or I'll simply do it at gym.  |
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| Originally posted by MeLLyMeL but.. your username?  |
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| Originally posted by Frenchie The freeze frame looks enticing. |
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| Originally posted by denys envy my gym is the shit. rich jewish family daughters all over the place. |
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| Originally posted by Dervish why is that good? none of them would respond positivity to the question "can I pork you?" |
"
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| Originally posted by denys envy oh... oh i see you mean to pick them up. i just like the view i'm not there to bang them. that's what seeing them out on a random night at the club is for. "ohh hey girl!... yeah you're right we do go to the same gym " |
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| Originally posted by nchs09 oh ya, and i cant do 30 pushups.. |
seriously
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| Originally posted by chach seriously |
when I did my strength test for health class I managed 67 in a minute some other kid in my class did 73 and he was a lot bigger then me was def hardcore gym monkey though
when I did my strength test for health class I managed 67 in a minute some other kid in my class did 73 and he was a lot bigger then me was def hardcore gym monkey though
when I did my strength test for health class I managed 67 in a minute some other kid in my class did 73 and he was a lot bigger then me was def hardcore gym monkey though
I hope you die of penis cancer.
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| Originally posted by nchs09 I hope you die of penis cancer. |
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| Originally posted by nchs09 I can only do 20 or so |
lol I wasn't gonna bring that up, but ya the girls averaged 25 except for the few prissy or obese ones 
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| Originally posted by XaNaX I know a girl who can do 35 in a minute |
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| Originally posted by Dervish And she'll say "oh hey boy! yeah I thought so... you still can't pork me." They don't leave their jewish on a coat hanger at the door |
these videos are pretty deceptive. some things people should realize about it...
first, this guy it pretty tiny. when he started he weighed 147 and when he ended he weighed 140. small people usually can look bigger quicker. normal height people are not going to show that much progress so quickly.
second, this guy is already in good shape with a normal amount of body fat. by his calculations he was about 14% body at the start. that is already better than just some average joe. you can tell even at the begining of his 16 weeks he has been working out for some time.
not trying to take anything away from his progress or anything but just trying to take a realistic perspective. he does have some cool ideas for exercises and very solid cardio and eating advise.
Re: Re: Spartan Workout
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| Originally posted by whiskers I heard in my TKD classes that the "hindu pushups" and "******s" are the best abs exercises. Also, good luck doing 30 pull ups from start. |
Speaking of 'elite sports' and the such, I think F1 pilots are usually underappreciated in terms of practice, stamina, discipline and so forth.
Not so long ago I was sucked in by this Discovery channel doco about how F1 pilots are trained months before the season and it surprised me because they have to train just as hard as any other athlete (swimmer, runner, and the such).
From the top of my head, i remember that they do run daily and keep a balanced diet (under supervision) while also having to take 'real-time' rephlex examinations using, what i would suitably call, 'video games and CGI modules'.
lol
I'd be fairly confident in saying 99% of people wouldn't be able to do 30 pullups. I'm a fairly strong guy and I can probably manage to do say 16 or so with good form, but 30, no way. Most of the people who can manage to do that many pullups are usually small, light, strong guys.. All the big, strong, heavy guys wouldn't have a chance in hell doing that many.
I weigh 94kg (or 207lbs), so 16 is pretty good I reckon !
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| Originally posted by diggerz Speaking of 'elite sports' and the such, I think F1 pilots are usually underappreciated in terms of practice, stamina, discipline and so forth. Not so long ago I was sucked in by this Discovery channel doco about how F1 pilots are trained months before the season and it surprised me because they have to train just as hard as any other athlete (swimmer, runner, and the such). From the top of my head, i remember that they do run daily and keep a balanced diet (under supervision) while also having to take 'real-time' rephlex examinations using, what i would suitably call, 'video games and CGI modules'. |
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| Originally posted by wick lol I'd be fairly confident in saying 99% of people wouldn't be able to do 30 pullups. I'm a fairly strong guy and I can probably manage to do say 16 or so with good form, but 30, no way. Most of the people who can manage to do that many pullups are usually small, light, strong guys.. All the big, strong, heavy guys wouldn't have a chance in hell doing that many. I weigh 94kg (or 207lbs), so 16 is pretty good I reckon ! |
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| Originally posted by Fledz You mean Formula drivers? Oh hell yea! I saw once how much training Schumacher did and it was fucking insane. You need more stamina, strength and endurance than most athletes, purely because of the sustained G-forces on your body, especially your neck. |
30 chinups is pretty hard to get to. if you can do 30 chinups you should be able to do at least 3 1 handed chinups
the workout seems to be fairly light with the exception of the chinups. (IF your originally a skinny guy). thats not going to get you looking like the guys in 300. u need heavier weights for sure. plus a nice cgi guy for touch ups
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