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- Winter Music Conference 2010
-- So who is getting in shape for WMC?
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shared diets have been one of the funny traditions our group has had over the years.
Half of the fun of miami is deciding on parties, finding condos, shopping etc, and doing all of this along with a big group of friends.

I clean up my diet every year but I really just set a caloric goal and stick to it. I watch my macros, eat lots of healthy fats and good carbs and usually it works out pretty well.

Sometimes I wish I ate this well all year because I feel way better.
Consistency is key, dieting and starving are not.

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Originally posted by ThisIsTulsa Hit the gym all year round but have a lil more excitment and energy in the gym this time of year. Seems like it's more fun to listen to podcast to while working out because your dreaming about dancing at WMC.

That's what I do at the gym and people look at me like im crazy lol.

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i have my first triathlon race of the year the first weekend of May.

I can't think of any better training than WMC, haha.

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Originally posted by mindspin1 You guys are really that consumed by another guy taking his shirt off at an event? Sorry but that is just an absurd complaint, you're at a club at 8am, with 99% of the people on a substance including yourself, music blasting,hot, dancing all night, and you're upset that a guy takes his shirt off?? I think once you enter into an event like this your "manner tolerance" sort of broadens.

I don't think it's the situation that you describe that anybody really cares all that much about. I mean, if the sun has come up, it's hot as hell, you've been dancing all night, and you really need some small relief from the heat, then nobody really cares if you shed a little clothing. But what was originally referred to in this thread was the quote "guy friends dying to take their shirts off at any party". It's these egotistical douchebags that take their shirts off early, and at every party, because they truly believe that everyone wants to witness the results of their latest cycle. It's really more of an attitude type of thing, than a clothing issue...... though gettting splashed with their sweat is none too appealing, either.


EDIT: I suppose a lot of us have a tiny bit of the doucebag mentality instilled in us, though, as we talk about working out, cutting carbs, etc, just in preparation for the eyes of strangers in Miami.
Society's fault.

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Originally posted by DPetey81 I don't think it's the situation that you describe that anybody really cares all that much about. I mean, if the sun has come up, it's hot as hell, you've been dancing all night, and you really need some small relief from the heat, then nobody really cares if you shed a little clothing. But what was originally referred to in this thread was the quote "guy friends dying to take their shirts off at any party". It's these egotistical douchebags that take their shirts off early, and at every party, because they truly believe that everyone wants to witness the results of their latest cycle. It's really more of an attitude type of thing, than a clothing issue...... though gettting splashed with their sweat is none too appealing, either. EDIT: I suppose a lot of us have a tiny bit of the doucebag mentality instilled in us, though, as we talk about working out, cutting carbs, etc, just in preparation for the eyes of strangers in Miami. Society's fault.

LOL nice post haha. Oh yeah so hold me the Cosmic Gate yacht ticket? PM me your number.

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Originally posted by gypsygirl had the worst lunch today, we had a potluck at work today and we had tons of bad for you foods: pastas, fried foods, breads, desserts, the works.......i had 2 plates and dessert! ugh, oh well, i'm gonna dance all night friday to lee burridge and danny howells but seriously, 1 step forward, 3 steps back, i'm still full and it's 8:30 pm. and i didn't work out tonight. bad sarah, bad!

lol today I had a burger at checkers that had 2 patties, bacon, 2 kinds of cheese, 2 onion rings and bbq sauce.

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Originally posted by DPetey81 -No more caffeine until Maimi. Adds a real boost then when you introduce it back into your system.

this is an interesting theory I hadn't thought of, just not sure I can do it...

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Originally posted by raven848 lol today I had a burger at checkers that had 2 patties, bacon, 2 kinds of cheese, 2 onion rings and bbq sauce.

have been better since wednesday and did a kickass cycle class last night and teach yoga today as well as dance all night to first Mr. C then head over to avalon for lee burridge and danny howells.
and i still have 5 unopened boxes of the 6 girlscout cookies that i bought on monday. that's pretty good will power

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Originally posted by raven848 this is an interesting theory I hadn't thought of, just not sure I can do it...

yah, it's tough. I'm not a coffee drinker but I love my soda, especially Mt Dew, so the first week or so is very difficult. I'm about a week in now, and it's getting a little easier, but the temptation is ridiculous when I order greasy food like pizza or burgers.

I think without caffeine I would vaporize.

I'm only eating chicken and veggies, cutting out junk food, doing crunches, lunges and push-ups 5 days a week.

I'm happy to report that 7 months post baby I am down to 112lbs

so I am def ready for WMC now I've been working on toning!

I try to stay physically active year-round but haven't been able to lately due to an operation I've had. I need to get back in to it.

I know
I may not make sense
but I will try my best

So I'm working out everyday here all year around
It seems like the few pnds I gain over the week I loose it on a weekend dancing !
My abs look flat and I have a six pack ( Yea yea yea )
Anyway Im wondering how many pound's Im gonna loose dancing 14 hrs str8?
Im eating like a pig now so i can have all the food im goin to be skipping cuz the bussy schedule @ WMC
Besides that who think about eating while u dance ?
SO I may have 2 meals per day and is alot 4 me ...

Yea H2O is the clue and red bullz

Ps) this is my personal opinion

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Originally posted by ZO3

I usually average a loss of 8lbs. in a night But I put it all back on the next day. This time though, there's no next day to put it back on, it's just on to the next party!

totally been working out, but always try to work out throughout the year. just really committed to it right now!

I worked out with an entire pizza last night. These $10 pizza deals at the large chains is most likely going to be the death of me...... but what a delicious death it'll be.

had a crazy party weekend, that always helps danced all night friday to danny howells and lee burridge. nice little warm up to WMC!

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Originally posted by gypsygirl had a crazy party weekend, that always helps danced all night friday to danny howells and lee burridge. nice little warm up to WMC!

Same here !! Danny and Lee this sat.
Next sat... Serge Devant
This is just one day tho ...Im wondering about the maraton during WMC

So much for my strict pre-WMC diet. I laid in bed and ate cookies last night.

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Originally posted by Banora So much for my strict pre-WMC diet. I laid in bed and ate cookies last night.

I've been eating crap for the past 2 weeks, my beer belly has come back!

no sugar, no sweets, no cheese, no mayo, no food after 7:30-8pm, no soda/cola/pepsi/sprite (whatever you want to call it).

this is terribly hard, considering i work in a catering facility that has an abundance of Filet Mignons, canolis, rainbowcakes, chicken fingers and just about every passing hors d'oeuvre that you can posibly think of that will give you a heart attack on sight.

i've been working on this since September, so it's not really 'for miami', but more like a huge change. dropped 17lbs since sept

i been hittin the gym really hard these past few days
3 nights a week iam doing cardio
the rest is weight training

for breakfast iam eatting either egg whites & turkey bacon or fiber one bars and some fruit

Wow, some pretty hardcore stuff on here. I used to be super conscious about stuff like this (like back in 2005) and I tend to do the worst thing possible - yo-yo dieting. Now it's so much harder to lose the extra flab even though nobody notices when I lose or gain it. It's more of a personal thing - you wanna "feel" good, no squishy spots when you're in a hot place like Miami. It's also great motivation for getting back in shape. About 3 weeks left, not sure how much I can possibly lose (fat, not weight), but I'm going all out. I hate non-sports Cardio (and I didn't sign up for any leagues this semester), but I guess I might as well incorporate it on off days. Eating right is obviously key, but the one thing that always screws me over...

booze

I'm so excited about WMC that I want to go out more and attend local events, but realistically I can't go and not drink, so I guess I'll have to lay low until I lose the fat. How do you guys stop yourselves on weekends (or maybe even the odd pint or six on a weekday)? Will power?

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Originally posted by Transoholic booze I'm so excited about WMC that I want to go out more and attend local events, but realistically I can't go and not drink, so I guess I'll have to lay low until I lose the fat. How do you guys stop yourselves on weekends (or maybe even the odd pint or six on a weekday)? Will power?

I hear ya!! Im a beer drinker, and i hate liquor... but lately ive been trying to limit my partying to about 2 nights per week. Trying to switch to gin & tonics and such..... but just doesnt compare to a nice beer

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