Workin Out Thread - TranceAddict Forums

TranceAddict Forums (www.tranceaddict.com/forums)
- Chill Out Room
-- Workin Out Thread
Pages (55): « 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 [33] 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 »

Posted by Orbax on Dec-17-2004 04:39:

Jason, just take the damn pics, youll be shocked at how much you change from your month old pics! i use this as online journal and my first pics are fuckin pathetic!

Posted by Floorfiller on Dec-17-2004 05:01:

well...i'm thinking about it hehehe...but it sounds like a project for a new years day sorta thing hehehe...that's a nice round date...i'll post a pic then...and then maybe monthly updates or something i dunno...

Posted by Orbax on Dec-17-2004 05:06:

take a pic of you now! then after holidays, then RIGHT after you get back form gym so you can see what youll look like normally in a month

take em bi-monthly and then do daily/weekly updates on exactly what you ACTUALLY did that day, not your plan

just keep yourself motivated by having to do weekly posting

Posted by Floorfiller on Dec-17-2004 05:28:

hehehe...well maybe i'll post bi-monthly hehe. but i still think i'll wait til new years day...don't worry...i'll still look as shitty as i do now hehehe cause obviously i'm gonna be drinking over the holidays and all...but then i'll show everyone the power of real dieting hehe...hell i need to show myself hehe...and i will be posting these things...because that's already my plan...i'll post them weekly...basically it's a schedule of what and when i ate...it's calorical values...and what i did that day...

Schedule

Daily Measurements

Weight
Left Arm
Right Arm
Left Forearm
Right Forearm
Chest
Waist
Left Leg
Right Leg
Left Calf
Right Calf

Diet

Water
Carbs
calories from carbs
% of total diet
Protein
calories from protein
% of total diet
Fat
calories from fat
% of total diet
Total calories

Cardio

Workout

Posted by Orbax on Dec-17-2004 18:26:

take measurements after you wake up in the morning and go to the bathroom. at end of day body tends to swell and be full of salt and water and just general swellingness...

Ill do that right now! its a good thing

Posted by Orbax on Dec-17-2004 18:39:

Height: 6 foot 1
Weight: 165
Chest: 38
Waist: 29
Left Bicep: 13.5
Left Forearm: 10.5
Right Bicep: 13.5
Right Forarm: 11 (those whacking off stories are true!
Left Thigh: 20.5
Left Calf: 13.5
Right Thigh: 21
Right Calf: 13.5

on a good note, shwarzenegger said your biceps and calves should be the same size! sweet!

on a bad note, my thighs are tiny and i need bigger ones.

ill try to get a skin fold test done soon and put in body fat % and stuff

Posted by Floorfiller on Dec-17-2004 19:29:

i'll post my stats when i get home...i took them this morning

Posted by Orbax on Dec-17-2004 20:11:

*taps foot impatiently*

Posted by Floorfiller on Dec-17-2004 20:18:

Height: 6'
Weight: 187
Chest: 42
Waist: 34
Left Bicep: 15 1/4
Left Forearm: 12
Right Bicep: 15
Right Forarm: 11 7/8
Left Thigh: 24.5
Left Calf: 15
Right Thigh: 24.5
Right Calf: 15

well i'll pretty sure this is them...they are still fresh in my mind...god i need to get back in shape

Posted by diego on Dec-17-2004 20:48:

quote:
Originally posted by Floorfiller
try having something before you do cardio. i have always had a similar problem when i work too hard in cardio i'll need to throw up. but i've found that if i drink some orange juice or something before i go do cardio...i don't feel nausicous anymore...

ps. glad to see this thread revitalized!!!

Diego...i know you're thinking i fucked off our thing where we post our daily stuff....but i've been keeping a bunch of stuff in a spread sheet...

i might also wanna get in on this skin fold testing business ...it's good to have extra motivation

oh and orbax...your pecs looks bigger..

here is also a pic of me i took a week or so ago...i know you can't really see much (that was planned hahaha...plus its a pretty shitty camera), but everyone was always seemed curious and well...until i'm tanner and buffer...this'll have to do haha

ye well since the last time i posted alotta stuff happened, had my finals so didnt train at all for a few months and my diet sucked so i think i lost 10 or 15 pounds. started in a new gym in the city, which i'm well happy with, my diet has totally changed, my training has totally changed. though in the last 2 months i was stuck around 181lbs, couldn't break it, now i think i've figured out what i need to do. will post all info on it soon.

Posted by N|te-L|fe on Dec-17-2004 22:18:

somebody give me a virtual kick in the ass, I resumed my routine a month ago and I have to go to the gym in 30 min and I'm now up to speed.. thing is today I'm feeling very lazy

argh.. *slaps self*

Posted by Orbax on Dec-18-2004 00:24:

quote:
Originally posted by N|te-L|fe
somebody give me a virtual kick in the ass, I resumed my routine a month ago and I have to go to the gym in 30 min and I'm now up to speed.. thing is today I'm feeling very lazy

argh.. *slaps self*

Go to the gym fatty !

Posted by Floorfiller on Dec-18-2004 02:40:

Posted by N|te-L|fe on Dec-18-2004 02:50:

quote:
Originally posted by Orbax
Go to the gym fatty !

hmmm almost encouraging

Posted by diego on Dec-19-2004 18:09:

my diet:

breakfast 6.15am
bowl of fruit
1.5 cups oatflakes
protein shake(.5l milk, .25l cream, 2scoops mass builder, 2scoops protein90)

2nd breakfast 10am
150g peanuts
2eggs/ avocado
or
tin beans
can tuna

lunch 1pm
150g rice
300g turkey

snack 4pm
protein shake

dinner 7.30pm
200g pasta
450 - 600g round steak
green veg

supper 11pm
450g cottage cheese

Posted by Orbax on Dec-19-2004 21:45:

quote:
Originally posted by diego
my diet:

you eat like a damn hobbit!!

Posted by diego on Dec-19-2004 22:26:

quote:
Originally posted by Orbax
you eat like a damn hobbit!!

ye but pity i can't find 11s in too

Posted by diego on Dec-20-2004 21:10:

my progress:

date: 1/10
weight: 171.5lbs
biceps: 12 3/4"
chest: 41"
waist: 29"
thighs: 21 1/4"
calf: 14 1/2" - 15"
bodyfat: 12.5%

date: 8/12
weight: 182.5lbs
biceps: 14"
chest: 42 1/4"
waist: 30 1/4"
thighs: 21 3/4" - 22
calf: 14 1/2" - 15"
bodyfat 10%

so using bodyfat %s it something close to 16lbs of muscle gained and 4lbs of fat lost in 9 weeks

Posted by CunningLinguist on Dec-20-2004 22:03:

Were you rolling during the 1st two pics?

Posted by Orbax on Dec-20-2004 22:04:

impressive man. are your calves always just huge? how have you gained bulk in them?

and ive been eating like crazy trying to gain weight for the last week...and my body started purging haha. i havent eaten at all today or most of yesterday because my bodys like fuck no, stop eating...

sigh.

I think my body hates change.

Posted by itsTrueSonic on Dec-20-2004 22:42:

quote:
Originally posted by Orbax
update...so i moved away to bellingham and didnt work out for 4 months, i just sat around and drank and ate pizza...lots of times just living off coffee and crusts...

ive been home for 2 weeks now and hittin the gym solid.

I feel great and im excited for the next 6 months. My chronic shoulder problem from the last 2 years seems to have faded with the inactivity and im doing much more controlled careful lifting now.

I had a talk with a body builder friend and he told me to eat fatty fatty foods. So i make monster burgers and then eat 2 twice a day. Been eatin lots of oats and making huge batches of pasta that have a couple pounds of beef in the sauce..

like i said 2 weeks but i feel bigger than i used to...dunno what it is...

anywho heres the update

i know ive gotten lazy with the photography...webcams are so much easier though! uhm...my legs arent worth updating haha, but ill take a look in a sec. Mountain climbing for me is the new thing and hopefully thatll pay off in the calves area.

edit hers new routine as i slowly get back into it

Incline Fly: 1x12 with 30 then 3x10 with 40s

seated rows: 1x12 with 115 then 3x10 with 135

flat bench: can usally only do 3x6 with 60s then do 50s till failure...worn out from flies

lat pull downs: same as seated rows

then i finish up by blasting my biceps with 20lb dumbells. 3 set of till failure

XX

next workout:

Seated dumb bell military press: 40s 3x10
tricept rope pulldowns: 1x12 70 2x10 80 1x6-8 90
bent over reverse dumb bell flies: 1x12 15s 2x10 20 1x8 25
good morning machine: 3x15 135

thats about it 40 mins 3x a week...

hiking on off days

thanks for the info .. after reading this, it has got me started to wonder about working out .. i haven't worked out on the weights in like almost 4 months .. i have been doing a lot of cardio junk like biking and running .. i usually bike about 7 miles in 30 minutes .. resistance biking in the level 3-4 range about 90% of the 30 minutes ..

i figured i needed to have my body take a rest from lifting after doing it like 4 times a week constantly .. i was addicted to lifting ..i had to stop ..

but same here .. i have been junking out the past couple of weeks .. i should have enough fat to use as energy when lifting ..

Posted by Floorfiller on Dec-20-2004 23:07:

Posted by diego on Dec-20-2004 23:13:

quote:
Originally posted by Orbax
impressive man. are your calves always just huge? how have you gained bulk in them?

and ive been eating like crazy trying to gain weight for the last week...and my body started purging haha. i havent eaten at all today or most of yesterday because my bodys like fuck no, stop eating...

sigh.

I think my body hates change.

awe your body doesn't hate you

my calves have always been big i think (don't really consider them huge, and amn't really bothered about getting them bigger) but over the last 3 years i've used calve raises, high weight, about 20 reps, 3 sets, so that must've worked.
my body started to get really sick of the amount of food i was giving it, getting pains, and toilet trips weren't too pleasent, but seems to be better now. but it might be some particular food as opposed than the amount that might be giving adverse effects. what you roughly gaining a week, i'm down to .5lbs, from 3lbs 8weeks ago, throwing in an extra 500calories a day to see what happens, need to get back to 3lb a week gains

Posted by diego on Dec-20-2004 23:18:

quote:
Originally posted by Floorfiller
actually...as i posted earlier...i got 15inch calves at the moment and it ain't shit man...it's still pretty shitty. you need like 16 before it starts looking sweet hehehe

nice progress diego...are you in on the new years pic post bi-monthly-athon?

your right, i want 16" calves to match my 16" biceps, so i'm waiting for the biceps to catch up first.

sure i'm in, let the embarrasment comence, i'll only be doing 3 updates though, my training will get far less frequent at the end of march, so it'll be only be maintanance from then on

Posted by CunningLinguist on Dec-21-2004 21:42:

Actually I've been excercising myself. I dont want to bulk up...I'm more interested in toning up. I've been trying to reduce body fat.

My question is...how do you balance alcohol into an excercise regimen? Alcohol really packs on the pounds especially around the mid-section. I'm not an alcoholic but I drink occasionally and I find it to be the worst if you're trying to reduce fat. The hard spirits are especially fattening; one of those little shots is filled w/ calories and they easily add up.

I know the simple answer is to avoid drinking, but...

Pages (55): « 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 [33] 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 »