Workin Out Thread - TranceAddict Forums

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Posted by N|te-L|fe on Dec-23-2004 14:50:

quote:
Originally posted by A.J.
OHHHHHH YEAHHHHHHHHHHH!!!!!!!!!!!!

I would just like to announce to everyone that i achieved my goal in the gym that i set at the start of the semester, and it feels bloody AWESOME.

I am now able to do do Flys with the biggest set of dumbells at my gym, and i'm very proud to have achieved my goal!!!

I did two sets of 6 reps with 35kg (approx. 77 lbs) on each dumbell. It's good for me, anyway

sweet stuff bro... that feeling of satisfaction is one of the best reward you get from working out

Posted by Orbax on Dec-23-2004 19:26:

Damn dude, you must be friggn huge

Just a warning though, I too was getting up into the 65 lb area for flies, when i realized i was doing them wrong and the weight was too much, my form had just gotten lax, it had become a bench/fly hybrid.

This man used 60s for his

Ive been stickin with 45s now and been tryin to extend arms as much as possible and ive been seein a lot more interior chest.

I just woke up and im not pumped at all, but i have about 6 huge ass inner strands poking into sternum from chest now, something i never had even when hittin the heavier weights.

Im not saying youre doing it wrong, just warning that I was, and that refocusing helped a lot

Grats though, i couldnt even hybrid that much

lol posting your pic near arnolds always makes you feel bad...god my chest is little.

Posted by diego on Dec-23-2004 19:32:

orbax your extremely lean, would you not throw on 20lbs of weight and see what happens?

Posted by KandyKid_420 on Dec-23-2004 19:33:

I've been on vacation now for 10 days and I havent been to a gym in 2 weeks, I lost 5 pounds already from lack of gym/proper carb/protein consumption.

Today is my first time going in 2 weeks, I'm prepared to be a little dissapointed...

Oh, and for the record, I'm doing chest today, 2 weeks ago, my stats were:

Bench 205
Flatbench 200
Incline (Flat) 170

Wonder how much I'll be able to lift today...

Posted by Orbax on Dec-23-2004 19:41:

quote:
Originally posted by diego
orbax your extremely lean, would you not throw on 20lbs of weight and see what happens?

dude i eat like a pig

been eating sooooo much and drinkin like a fish and I CANT PUT ON WEIGHT *cries*

Posted by Orbax on Dec-23-2004 19:42:

quote:
Originally posted by KandyKid_420

Bench 205
Flatbench 200
Incline (Flat) 170

Wonder how much I'll be able to lift today...

whats diff between bencha nd flatbench?

Posted by KandyKid_420 on Dec-23-2004 19:43:

quote:
Originally posted by Orbax
whats diff between bencha nd flatbench?

Bench = Benchpress

Flatbench = Dumbells

Posted by Floorfiller on Dec-23-2004 19:44:

quote:
Originally posted by Orbax
whats diff between bencha nd flatbench?

good question hehehe

Posted by KandyKid_420 on Dec-23-2004 19:45:

quote:
Originally posted by Orbax
dude i eat like a pig

been eating sooooo much and drinkin like a fish and I CANT PUT ON WEIGHT *cries*

grab a bag of chips and sit in front of the tv for a few days and voila!

Posted by Orbax on Dec-23-2004 19:45:

quote:
Originally posted by KandyKid_420
Bench = Benchpress

Flatbench = Dumbells

and are those maxes or reps

Posted by Orbax on Dec-23-2004 19:47:

quote:
Originally posted by KandyKid_420
grab a bag of chips and sit in front of the tv for a few days and voila!

Hehe i have two bags of potato chips at my feet as I type this...

i eat all day every day burgers, pastas, sandwiches, ice cream, almond roca, chocolate bars...everything. Fruits and Veggies too, even!

the weight wont stick. I remember eating so much i was having intestinal issues about 5 months ago and i was able to gain 3 lbs.

Posted by KandyKid_420 on Dec-23-2004 19:51:

200 flat = 1 x 8
205 bench = 1 x 6
170 incline flat = 1 x 8

I COULD do more, but I first wanna get those digits upto atleast 1 x 10 each before i bump it up 5 more lbs.

Posted by Nrg2Nfinit on Dec-23-2004 19:55:

quote:
Originally posted by Orbax
Hehe i have two bags of potato chips at my feet as I type this...

i eat all day every day burgers, pastas, sandwiches, ice cream, almond roca, chocolate bars...everything. Fruits and Veggies too, even!

the weight wont stick. I remember eating so much i was having intestinal issues about 5 months ago and i was able to gain 3 lbs.

I have a diet program which tells you exactly how much protein, calories carbs vitamins etc that foods have.. its a huge database.. basically you can create a profile for a week set your desired weight gain. and follow the program to meet your requirements

I personally dont ahve a very big appetite..s o i try not to waste my appetite on foods that have empty carbs or no nutritional value

so stuff thats just cholesteral loaded like potatoe chips.. ill keep away from.. besides theres no muscle gain in eating that kind of food

anyone can pm me if they want this program

Posted by KandyKid_420 on Dec-23-2004 19:55:

Posted by Nrg2Nfinit on Dec-23-2004 20:04:

chocolate has alot of artificial sugars.. hard for your body to break down so it would be hard to convet that to mass.. its mainly just quick energy

theres alot of protein in ice cream as well keep in mind..

its very easy to meet your required protein value to gain mass.. its very difficult however to meet your required carb intake .. and this is the key factor here in gaining mass

drinking 2 litres of milk a day will give you 84 grams of protein..
solely

i think the ratio of protein should be your mass in kgs per gram of protein

so that would be sufficient for most people

Posted by Scorchio on Dec-23-2004 21:06:

Well I havent read this thread but here is my workout program.

Workout 1: Back and Biceps

Back:
Warmup:
Chinups: 4x12

A. Lat Pulldown - 3 forms:
1. Wide: 4x12,10,8,6 behind neck,
Resistance: between 60 Kgs to 75Kgs.
2. Triangle: 4x12,10,8,6 into chest,
Resistance: between 65 Kgs to 80 Kgs.
3. Horizonal: 4x12,10,8,6 into chest,
Resistance: between 65Kgs to 80 Kgs.

B. T-Bar: 4x12,10,8,6
Resistance: between 45 Kgs to 60 Kgs.

C. Strap Pull:
While sitting down on a platform, connecting the triangle to the straps and pulling into the abdominal area.

4x12,10,8,6
Resistance: between 60 Kgs to 85 Kgs.

Lower Back:
Leaning into a inclined platform and while holding a 10 Kg barbell, leaning down and coming back up
4x15

Biceps:

A. W-Bar: 4x12 with 27 Kgs

B. 7x7x7: Using the W-Bar with 20 Kgs, leaning against a wall, lifting the bar half way up 7 times, stopping at 7th time and lifting the other half - from center upwards, finishing, lifting 7 full repeats. - 4 Sets.

Workout 2: Chest and Triceps

Chest:

A. Horizonal Chest Press: 4x12,10,8,6
Resistance: between 70 Kgs to 80 Kgs
B. Inclined Chest Press: 4x12,10,8,6
Resistance: between 50 Kgs to 70 Kgs.
C. Flies: 4x12
Resistance: between 50 Kgs to 75 Kgs.
D. Strap Cross: 4x12 with 40 Kgs total.

Triceps:

A. W-Bar: Lying on a bench, lifting the W-Bar overhead and lowering into the forehead and upwards while keeping elbows locked.
4x12 with 30 Kgs.

B. Overhead Pull: Connecting the dual rope to the straps and pulling the ropes overhead and extending the movement to finish.
4x12 with 40 Kgs.

C. Strap Pulldown: Using a metal bar with the straps, lowering the bar down while keeping elbows locked.

4x12 with 50 Kgs.

Workout 3: Legs and Shoulders.

Legs:

A. Squats:
Close: 4x12,10,8,6
Resistance: between 60 Kgs to 80 Kgs.
Wide: 4x12,10,8,6
Resistance: Between 60 Kgs to 80 Kgs.

B. Lunges: 4x12 with 12.5 - 15 Kgs dumbells.

Shoulders:

A. Shoulder Press (Olimpic Bar): 4x12,10,8,6
Resistance: Between 40 Kgs to 50 Kgs.

B. W-Bar: Grabbing the W-Bar and lifting towards chin while keeping knees bent. 4x12 with 30 Kgs.

C. Dumbells: Leaning against a wall and lifting forwards.
4x12 with 10 Kgs dumbells.

Abdominals: 4x50 situps with 15 Kgs resistance every workout.

Pics will come soon

Posted by Nrg2Nfinit on Dec-23-2004 22:06:

quote:
Originally posted by Scorchio
Well I havent read this thread but here is my workout program.

Workout 1: Back and Biceps

Back:
Warmup:
Chinups: 4x12

A. Lat Pulldown - 3 forms:
1. Wide: 4x12,10,8,6 behind neck,
Resistance: between 60 Kgs to 75Kgs.
2. Triangle: 4x12,10,8,6 into chest,
Resistance: between 65 Kgs to 80 Kgs.
3. Horizonal: 4x12,10,8,6 into chest,
Resistance: between 65Kgs to 80 Kgs.

B. T-Bar: 4x12,10,8,6
Resistance: between 45 Kgs to 60 Kgs.

C. Strap Pull:
While sitting down on a platform, connecting the triangle to the straps and pulling into the abdominal area.

4x12,10,8,6
Resistance: between 60 Kgs to 85 Kgs.

Lower Back:
Leaning into a inclined platform and while holding a 10 Kg barbell, leaning down and coming back up
4x15

Biceps:

A. W-Bar: 4x12 with 27 Kgs

B. 7x7x7: Using the W-Bar with 20 Kgs, leaning against a wall, lifting the bar half way up 7 times, stopping at 7th time and lifting the other half - from center upwards, finishing, lifting 7 full repeats. - 4 Sets.

Workout 2: Chest and Triceps

Chest:

A. Horizonal Chest Press: 4x12,10,8,6
Resistance: between 70 Kgs to 80 Kgs
B. Inclined Chest Press: 4x12,10,8,6
Resistance: between 50 Kgs to 70 Kgs.
C. Flies: 4x12
Resistance: between 50 Kgs to 75 Kgs.
D. Strap Cross: 4x12 with 40 Kgs total.

Triceps:

A. W-Bar: Lying on a bench, lifting the W-Bar overhead and lowering into the forehead and upwards while keeping elbows locked.
4x12 with 30 Kgs.

B. Overhead Pull: Connecting the dual rope to the straps and pulling the ropes overhead and extending the movement to finish.
4x12 with 40 Kgs.

C. Strap Pulldown: Using a metal bar with the straps, lowering the bar down while keeping elbows locked.

4x12 with 50 Kgs.

Workout 3: Legs and Shoulders.

Legs:

A. Squats:
Close: 4x12,10,8,6
Resistance: between 60 Kgs to 80 Kgs.
Wide: 4x12,10,8,6
Resistance: Between 60 Kgs to 80 Kgs.

B. Lunges: 4x12 with 12.5 - 15 Kgs dumbells.

Shoulders:

A. Shoulder Press (Olimpic Bar): 4x12,10,8,6
Resistance: Between 40 Kgs to 50 Kgs.

B. W-Bar: Grabbing the W-Bar and lifting towards chin while keeping knees bent. 4x12 with 30 Kgs.

C. Dumbells: Leaning against a wall and lifting forwards.
4x12 with 10 Kgs dumbells.

Abdominals: 4x50 situps with 15 Kgs resistance every workout.

Pics will come soon

not bad looks like a good workout.. it seems very common to work back and bis and shoulders and tris

am i the only one who likes to work opposing muscles together?

i find that i need a full day for my chest to get all my workouts in

back i tend to do it with shoulders

and my bi's and tris together

Posted by diego on Dec-23-2004 22:09:

quote:
Originally posted by Nrg2Nfinit
chocolate has alot of artificial sugars.. hard for your body to break down so it would be hard to convet that to mass.. its mainly just quick energy

theres alot of protein in ice cream as well keep in mind..

its very easy to meet your required protein value to gain mass.. its very difficult however to meet your required carb intake .. and this is the key factor here in gaining mass

drinking 2 litres of milk a day will give you 84 grams of protein..
solely

i think the ratio of protein should be your mass in kgs per gram of protein

so that would be sufficient for most people

carbs are not the key factor in gaining mass, total calorie intake is, and protein would be a better source for gaining mass, ie. muscles are made of protein (and water), i'll be going on a 12 day diet after christmas totally devout of carbs and i'll prove you wrong.

Posted by diego on Dec-23-2004 22:14:

Posted by Orbax on Dec-23-2004 23:00:

wanna post your diet again?

Posted by Nrg2Nfinit on Dec-23-2004 23:07:

yes please do im intrested to see

if you intake to much protein you just end up shitting it out

i know that from personal experience.. 3 months of constant dierriah

lol

TMI i know.. but excessive amounts of protein are just too much work for the kidneys

Posted by KandyKid_420 on Dec-24-2004 07:04:

quote:
Originally posted by Scorchio
Well I havent read this thread but here is my workout program.

Workout 1: Back and Biceps

Back:
Warmup:
Chinups: 4x12

A. Lat Pulldown - 3 forms:
1. Wide: 4x12,10,8,6 behind neck,
Resistance: between 60 Kgs to 75Kgs.
2. Triangle: 4x12,10,8,6 into chest,
Resistance: between 65 Kgs to 80 Kgs.
3. Horizonal: 4x12,10,8,6 into chest,
Resistance: between 65Kgs to 80 Kgs.

B. T-Bar: 4x12,10,8,6
Resistance: between 45 Kgs to 60 Kgs.

C. Strap Pull:
While sitting down on a platform, connecting the triangle to the straps and pulling into the abdominal area.

4x12,10,8,6
Resistance: between 60 Kgs to 85 Kgs.

Lower Back:
Leaning into a inclined platform and while holding a 10 Kg barbell, leaning down and coming back up
4x15

Biceps:

A. W-Bar: 4x12 with 27 Kgs

B. 7x7x7: Using the W-Bar with 20 Kgs, leaning against a wall, lifting the bar half way up 7 times, stopping at 7th time and lifting the other half - from center upwards, finishing, lifting 7 full repeats. - 4 Sets.

Workout 2: Chest and Triceps

Chest:

A. Horizonal Chest Press: 4x12,10,8,6
Resistance: between 70 Kgs to 80 Kgs
B. Inclined Chest Press: 4x12,10,8,6
Resistance: between 50 Kgs to 70 Kgs.
C. Flies: 4x12
Resistance: between 50 Kgs to 75 Kgs.
D. Strap Cross: 4x12 with 40 Kgs total.

Triceps:

A. W-Bar: Lying on a bench, lifting the W-Bar overhead and lowering into the forehead and upwards while keeping elbows locked.
4x12 with 30 Kgs.

B. Overhead Pull: Connecting the dual rope to the straps and pulling the ropes overhead and extending the movement to finish.
4x12 with 40 Kgs.

C. Strap Pulldown: Using a metal bar with the straps, lowering the bar down while keeping elbows locked.

4x12 with 50 Kgs.

Workout 3: Legs and Shoulders.

Legs:

A. Squats:
Close: 4x12,10,8,6
Resistance: between 60 Kgs to 80 Kgs.
Wide: 4x12,10,8,6
Resistance: Between 60 Kgs to 80 Kgs.

B. Lunges: 4x12 with 12.5 - 15 Kgs dumbells.

Shoulders:

A. Shoulder Press (Olimpic Bar): 4x12,10,8,6
Resistance: Between 40 Kgs to 50 Kgs.

B. W-Bar: Grabbing the W-Bar and lifting towards chin while keeping knees bent. 4x12 with 30 Kgs.

C. Dumbells: Leaning against a wall and lifting forwards.
4x12 with 10 Kgs dumbells.

Abdominals: 4x50 situps with 15 Kgs resistance every workout.

Pics will come soon

C. Flies: 4x12
Resistance: between 50 Kgs to 75 Kgs.

Your telling me your the strongest man on the planet? Tell me that that is a typo

Oh ya, I was FINALLY at the gym tonight, I dont wanna talk about the results, I'll say this much, I'm behind 20 lbs on my bench alone Its shocking what a 2 week break does to major muscle groups.

Posted by Orbax on Dec-24-2004 07:17:

quote:
Originally posted by Nrg2Nfinit
yes please do im intrested to see

if you intake to much protein you just end up shitting it out

i know that from personal experience.. 3 months of constant dierriah

lol

TMI i know.. but excessive amounts of protein are just too much work for the kidneys

Yeah, I mainly just enjoy eatin flesh. Id say its a 40/40 split between carbs and protein...i just eat a LOT.

Posted by Nrg2Nfinit on Dec-24-2004 07:22:

quote:
Originally posted by Orbax
Yeah, I mainly just enjoy eatin flesh. Id say its a 40/40 split between carbs and protein...i just eat a LOT.

theres nothing wrong with that if you can pull it off.. do it

try to do some reasearch and see which foods will be more beneficiary though

your progress is looking good

Posted by Scorchio on Dec-24-2004 20:52:

quote:
Originally posted by KandyKid_420
C. Flies: 4x12
Resistance: between 50 Kgs to 75 Kgs.

Your telling me your the strongest man on the planet? Tell me that that is a typo

50-75 Total, that means 25 - 35 Kgs dumbells.

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