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- Chill Out Room
-- Working Out Thread Part II
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Another note, do you guys listen to music while working out? If so which of these 234234 choices of mp3 players is good?
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| Originally posted by Emil Tonight was cardio night, but I have something else to say. When I go to the gym, I do my stuff and leave, I don't ogle girls.....BUT tonight there was this girl waiting for the elipitical machines, she was beautiful, I had to do a double take, think of everything physically you want in a girl, she had it. Maybe I should stalk her now.  |
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| Originally posted by Ygrene Arnold books RULE! |
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| Originally posted by Floorfiller hahaha...i here ya. there are some hot ladays at the gym man...but you don't wanna be that guy who is all "y halo thar"... its a tough situation hehe...but maybe you could like approach her as she's leaving sometime |
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| Originally posted by Emil Nah bro, I'm not going to talk to her. I was just amazed at how beautiful she was. |
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| Originally posted by Floorfiller yeah...those damn untouchables hahaha |
My ass and thighs hurt so much it really hurts to sit down... which is awesome, but I don't appreciate walking like a gimp. I feel pretty good... need to eat better though, I really slack on the weekends, but weekdays are pretty good. This weekend is our anniversary so I plan to eat as many chocolate covered strawberries as he gets me (hopefully he will) 
and I hope to go out to brunch, which means PANCAKES WITH BUTTER AND SYRUP... anyway I'm working out pretty hard and I feel good. 
That's about it... you guys sound like you're all doing better than I am Keep it up!!
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| Originally posted by butterfly well, 1 g = 1 mL of water, roughly. and kgs = kilos. did you mean lbs to kilos? |
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| Originally posted by Omegasox You can change the serving menu. Just click where it says cup and select the size of the egg. |
what is everyone elses workout schedule like?
heres mine:
Day 1
-----
Biceps, Triceps, Shoulders and light cardio
Day 2
-----
Legs
Day 3
-----
Cardio
Day 4
-----
Chest and Back
Day 5
-----
Rest
and then i repeat. does anyone see any problems with the way my routine is setup?
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| Originally posted by Michael19 for egg, whole , cooked, scrambled. jsut gives cup, tablespoon or large egg. eggs are really large, but iguess i will go with that. |
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| Originally posted by jonze234 what is everyone elses workout schedule like? heres mine: Day 1 ----- Biceps, Triceps, Shoulders and light cardio Day 2 ----- Legs Day 3 ----- Cardio Day 4 ----- Chest and Back Day 5 ----- Rest |
yesterday:
flat db press
1x12 50
1x10 60
1x10 70
1x10 80
2x12 45
incline flies
3x10 45
standing barbell curls bring bar to nose (adds another element )
1x8 70
2x8 80
incline db curls
3x10 20s
skull crushers
3x10 65
hammer curls supersetted with isolations curls
1x10 20 hammer
1x10 20 isolation
1x10 20 hammer etc for 3 rounds
rope pulldowns strip sets.
1x10 70
1x10 60
1x10 50
did that twice
standing over the head rope pulls
3x10 50
standing cable french press
3x10 20
roman chairs
2 45 second sets
and done
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was working out with UW athletes and they were curling 35s and shit and IM sitting there telling them to not use their elbows and shoulders. I was doing zero-elbow motion, hard core 2-3 second negatives and explosive curls.
I got one of the most ridiculous pumps ive ever gotten and was sweating my ass off the entire time trying not to puke.
They kept trying to give me pointers on how to become stronger and I was just like yeah yeah.....i dont care about strength.
so then they say lets have a flexing competition, and holy crap I owned them. as soon as I took my shirt off they (both 190 lb swimmers) were like HOLY CRAP youre fucking huge. I had larger measurements in most areas than them and CRAZY muscle definition everywhere.
They were shocked but I told them its been doing everything I was telling them in the gym. LOWER WEIGHT AND PROPER FORM are what do it!!!
it was just really cool seeing these guys get a 60% pump with reallyyyy heavy weights and having ill formed bodies with ZERO definition.
Our way seems to be the right way guys
and my partner I had for the bench portion was like "hey man I havent worked out in a while so Im like...really weak right now"
me "Just do what you gotta do man"
Like I care! Just try hard! gah!
--------
ps that was THEIR workout routine. I decided to just go along for the ride. Actually wasnt too bad because asshat athletes get free gatorade and protein and shit dispensed at the gym so I just kept filling up and doing it and was really good for energy.
/long post
ok my days are messed up im not really following anything im switchign it up all the time which probably isnt the best
ideally my days are suppose to go like this
day 1
--------
Triceps, shoulders
day 2
-------
back, abs, obliques etc
day 3
------
legs (concentration calves)
day 4
--------
chest biceps
day 5
-----
legs
day 6
----
break
day 7
------
break
but as of now one of my break days is shoulders and im doing triceps by itself.. I put in another leg day because my legs are tiny so i want to give them some more attention
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| Originally posted by Orbax yesterday: flat db press 1x12 50 1x10 60 1x10 70 1x10 80 2x12 45 incline flies 3x10 45 standing barbell curls bring bar to nose (adds another element )1x8 70 2x8 80 incline db curls 3x10 20s skull crushers 3x10 65 hammer curls supersetted with isolations curls 1x10 20 hammer 1x10 20 isolation 1x10 20 hammer etc for 3 rounds rope pulldowns strip sets. 1x10 70 1x10 60 1x10 50 did that twice standing over the head rope pulls 3x10 50 standing cable french press 3x10 20 roman chairs 2 45 second sets - /long post |
... post up your average day schedule bax.. lets see dis shiiii
hehe my main goal was going in there and getting a good chest workout in, which I felt good about. Then since I didnt want to just be doing my own thing while other 3 guys did something else, I tried out their routine.
Its a really good one if you do it right hehe.
Monday - Chest back
Tuesday - Run
wednesday - biceps triceps shoulders
wednesday - off
thursday - legs
friday - Off
Saturday - Chest back
...
I ve come to the conclusion that if I didnt have a twisted spine that really hurt when I worked it out I would split chest and back into seperate days.
but I cant so i dont :s
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| Originally posted by Orbax hehe my main goal was going in there and getting a good chest workout in, which I felt good about. Then since I didnt want to just be doing my own thing while other 3 guys did something else, I tried out their routine. Its a really good one if you do it right hehe. Monday - Chest back Tuesday - Run wednesday - biceps triceps shoulders wednesday - off thursday - legs friday - Off Saturday - Chest back ... I ve come to the conclusion that if I didnt have a twisted spine that really hurt when I worked it out I would split chest and back into seperate days. but I cant so i dont :s |
Tomorrow I start my career, I'm going to be working from 6:30 a.m. to around 3:30 p.m., I don't know what hour shifts I have yet. I hope laziness won't kick in and that I'll still workout. 
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| Originally posted by Emil Tomorrow I start my career, I'm going to be working from 6:30 a.m. to around 3:30 p.m., I don't know what hour shifts I have yet. I hope laziness won't kick in and that I'll still workout. |
i used to work chest and back out on day one of my split. did some reading and through persoanl experience its better to work chest day one, back or legs day 2
yes working your chest and back is good on the same day, is good to work your protagonist/antagonist muscles together, BUT
ive noticed a huge difference in flexibility and how the middle of my chest cuts out when i work chest day one hard, legs day 2 ( i usually workout after i get off work from my gym at 730p so i usually dont get sore the next morning, its more the next night) so im not that sore the next night day 2 when i work legs, when day 3 comes around im sore as hell from chest, when working back you stretch your chest alot, ive noticed that by working chest day 1, back day 3, i get good seperation inbetween my pecs and also a leaner look on my collarbone. it never hurts to mix it up and work them out together to shock your system, but though my experiences this has proven to be the best workout..
day 1 chest
day 2 legs
day 3 back
day 4 shoudlers / traps / light weight but heavy stretching on hams
day 5 arms
i work abs/ forearms/calves every other day
i usually use a strict 2-0-2 tempo but i drop down to a 4-2-2 to mess with myself once a month.
i rarely do cardio because i am bulking but monday ill start my cut.
been working on the diet/supps/cardio this week and hope to have my routine ready and start cutting by monday. w00t
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| Originally posted by Floorfiller dude if you get out at 3:30 you better still work out hehe |
aye its hard to stay motivated to workout after a job. But thats what is supposed to seperate you from the blobby masses. No one ever promised a cake walk
you could always wake up and work out before work jahahaha
you wanna talk about hard...try that shit hahah
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| Originally posted by Floorfiller you could always wake up and work out before work jahahahayou wanna talk about hard...try that shit hahah |
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| Originally posted by Ygrene Plus it makes me feel good mentally because I think I'm all hardcore or something. |
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