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-- Workin Out Thread
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| Originally posted by TruffleShuffle What types of abdominal exercises do you fitness gurus recommend? Most of my body is what I'd consider "normal", but my waist is kinda big, and doing lots of cardio only brought it down a little. |
is beeing Atkins anything good?
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| Originally posted by Omegasox Ab exercises won't trim your waist, you need to look at your diet to do that. |
The best diet is running, it's shit but it works.
And after running one doesn't go and eat a 4kg steak with poptatoes and sour cream... one has a 500g steak with a potato and cream for dinner, and if you really need breakfast CEREAL is good enough, none of this english breakfast shit, unless that is all you are going to have that day.
Chocolates are good, only if that is ALL you are eating in a givin day, No fucking english breakfast, then chocolates.
Sodas are always good, unless you are diabetic
Water is good, if you bath in it.
Take a run. Do a sport that you like doing (There is a sport out there for you)
That is basically my health advice... couldn't give a shit about my bicep measurements, although I know I am physically not too shabby.
the best diet aint running, whereever you got that idea i dont know
weight training is as effective if not more in losing fat
theres a reason why people on cardio machines are fat, and people lifting weights arent 
also: stomach is main repository for fat in men. You have to stop the river and let the sun out to drain the resevoir. That means dont eat shitty food and expend energy
why is it that when ever you see someone riding a bike they are usually fat hehehe...i mean, you'd think it'd be the opposite like they would be more fit or something, but i swear...if you're at school and you see someone riding a bike...they are a little heavy...
and i think i know why...
the mechanical advantage they recieve from riding their bike is easier then walking...discuss hehehe
boy it's almost time for pictures 
i want to bitch out...but i'll try to be strong.
if nothing else i'll send it to the people who are seious in this thread...
Have your ever riding a bike? You have to ride for like 2 hours to get the same exersize as 20 minutes running.
Fat people on bicycles are because, the time they done burning enough carbs to start burning fat, they stop cycling and eat stuff, Donno bout you guys but cycling makes me hungry, and it doesn't help reloading your carbs before your body has even had chance to burn fat.
And have you seen fat people cycle?? they go too slow to burn anything
Pasta is the worst thing to eat if your trying to loose weight, you have to run twice as far if you've had a bowl of pasta, you have to burn all the carbs to start burning fat.
This carb fat thing is basic biology, so it just seems logical, and I have tested it out on myself, and I (already being a thin bastard) lost 2 kg withing a week, I had to eat a shit load to regain it (cause I looked anorexic)
How bout people post pics then what they eat/do and the people trying to lose weight can decide what they want to look like 
Your basically saying "pics or STFU"
I have no camera.... so I'll just STFU,... I'll leave this to Jane Fonda.
i'm gonna take the pic for you orbax...i'm just disgusted with myself...i look like ass hehehe
Hehe. Its mainly that being healthy is hard these days in a society where you may walka total of 100 yards in a given day instead of 20 miles.
Everyone has to find what will give them energy and what exercise their lazy brain will want to do.
The coffee, rice, pasta, and beer diet is friggn energy plus haha, make syou get your move on.
health and fitness are 2 seperate categories though. One is over all well being, the other is looking good.
Ones easy, ones hard both is a life change.
BTW I thought you said you rockclimb 5.13d Orbax dude? Wheres the pics? Sport or trad?
Shit I need to start doing that again... here by me it's too flat though, theres not even a boulder. But I got my hangboard up, pumping hard, but it bores the shit out of me.
man all of that stuff was from like 5 years ago haha. They are all photographs (no digital back then wtf!) and i have to find and then scan them. Ill get em though
yeah...but then again getting to the point where you can do 60 pullups is pretty fun!
60 pullups is fantastic man !!! 
try running one hour a day fockers.
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| Originally posted by TranceSpeeder try running one hour a day fockers. |
Mmhmm even teh girls can do it, I know because I used to every day.
Oh, the days when I could run an hour without puking...
you don't do it anymore? Don't you miss it? everywhere you go and everything you see you imagine you can climb it?
The one time at a party I got abit pissed and in this guys bathroom I thought I could do a heelhook off the towel hang thing upto the shower door, Just as I reached the shower door all the fucking tiles around the towel thing pops out along with the towel thing, I grab the shower door and I do a barndoor and totally pull the door off the track me and the door fall into the shower,the whole guys bathroom looks like WW2, it was was fun.
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| Originally posted by TranceSpeeder try running one hour a day fockers. |
| quote: |
| Originally posted by Gunyouken The one time at a party I got abit pissed and in this guys bathroom I thought I could do a heelhook off the towel hang thing upto the shower door, Just as I reached the shower door all the fucking tiles around the towel thing pops out along with the towel thing, I grab the shower door and I do a barndoor and totally pull the door off the track me and the door fall into the shower,the whole guys bathroom looks like WW2, it was was fun. |
Hmm... perhaps I could get one of you (orbax?) to help me get a new weekly strength routine going. I have a decent little weight set, with a long (5' ish) bar, a short (1') bar, and about 80lbs worth of weights, but unfortunately no bench or anything to work with.
I've just been flinging those around every other day, but I want to get some sort of beneficial, organized routine going, but I don't really know what's good. So I need your advice!
Basically I want just all around upper body work. I'm already running about 12-15 miles a week and doing 20 minutes of crunches a day, so my cardio, legs and abs are taken care of. I don't want bulk so much as tone and strength, but I'm limited by the fact that these weights are only worth 80-85lbs so it might be a challenge, since I'm already in pretty good (muscular) shape. Should I be working everything a little bit each day, or working specific areas a lot, one at a time, or what? Throw me your advice...
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| Originally posted by nrjizer Hmm... perhaps I could get one of you (orbax?) to help me get a new weekly strength routine going. I have a decent little weight set, with a long (5' ish) bar, a short (1') bar, and about 80lbs worth of weights, but unfortunately no bench or anything to work with. I've just been flinging those around every other day, but I want to get some sort of beneficial, organized routine going, but I don't really know what's good. So I need your advice! Basically I want just all around upper body work. I'm already running about 12-15 miles a week and doing 20 minutes of crunches a day, so my cardio, legs and abs are taken care of. I don't want bulk so much as tone and strength, but I'm limited by the fact that these weights are only worth 80-85lbs so it might be a challenge, since I'm already in pretty good (muscular) shape. Should I be working everything a little bit each day, or working specific areas a lot, one at a time, or what? Throw me your advice... |
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| Originally posted by diego what are the results on your abs like from the 20 minutes of crunches a day? |
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