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-- The last supper (interest lies in those who are health concious)
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Congrats on your green card!

quote:

Says the smartarse that graduated from lawn mowing to dish washing

Actually I heard he got promoted from cleaning the toliets to washing the dishes all I can say Laz is way to go mate! We're so proud of you! Tell me how is it going supporting the family must be hard with 15 of them living in a two bedroomed house?

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Originally posted by Masonious I'm not the bad guy okay? I'M not the bad guy...toxins are

detox....... sounds tragic. ive always been a fan of my diet, red meat, milk (at least 2 litres a day), cheese, good quality italian sandwich meats, only vegetables that can be cooked on a bar b q.... and every now and then, chef boyardee beefaroni... guilty pleasure. wash that all down with a few beers, and then screw the gym. sexercise ftw....

'Detoxing' is one of those buzzwords that really annoys me...it was probably invented to sell books to idiots who buy into all this shite.
Most people with an ounce of common sense know what foods are good and bad for them...you shouldn't need some gonk with a PHD to tell you.

Day One:

� 30 crunches upon awakening
� 300 mg iron w/ 500 mg vitamin C
� one banana
� mixed fresh vegetables (green/red/orange peppers, baby carrots, celery, cherry tomatoes) 0.436 Kg
� three plain rice cakes
� one green apple
� two pieces of sugar free gum (completely helped subside sugar/coffee cravings)
� half cup of live natural 1% yogurt
� three tablespoons of oats
� two tablespoons of honey
� four large strawberries
� fourteen whole roasted, unsalted almonds
� 0.184 Kg of Tilapia Fish, fresh
� two bottles of Nestle Pure Life 500mL water
� one quarter lemon
� fourty green grapes
� 300mg of iron w/ 500 mg vitamin C
� 45 minutes of vigorous cardio
� 30 crunches before bed

Observations: Eating easy to digest foods makes you get hungrier faster. My cravings for coffee and sugar were insane, but the gum really helped tone it down.

I was asked to go to the bar tonight with a friend, and I declined and explained why. She laughed. Seems like people don't take these things very seriously.

Fuck em

P.S. To the previous post... no doctor told me to do this, this was a choice I made on my own because I wanted to clean out my body. Kthx

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Originally posted by Theresa P.S. To the previous post... no doctor told me to do this, this was a choice I made on my own because I wanted to clean out my body. Kthx

How clean on the inside do you need to be though? I think it's going too far when you're counting out the number of strawberries and spoons of oats that you are eating...

Everyone is supposed to be that responsible about what they eat. You should be counting too.

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Originally posted by Theresa Oh... is it ok to count sex as my cardio?

Sod off.

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Originally posted by Ang ' ela_ie Everyone is supposed to be that responsible about what they eat. You should be counting too.

HAHA! Oh please!

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Originally posted by RickyM How clean on the inside do you need to be though? I think it's going too far when you're counting out the number of strawberries and spoons of oats that you are eating...

Well then don't do it. I, on the other hand, will continue to do so

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Originally posted by DarkAngel Sod off.

LMAO!!

Well can I?!?!

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Originally posted by Frenchie HAHA! Oh please!

If you want to be irresponsible about the shit you put in your mouth then so be it. I count and measure everything I eat.

I was talking to my mom about this over supper tonight and she says, good job. She told me it was something everyone should do once in a while......so then I ordered chocolate cake.

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Originally posted by Frenchie I was talking to my mom about this over supper tonight and she says, good job. She told me it was something everyone should do once in a while......so then I ordered chocolate cake.

See... mommy knows best!

What evidence is there that such a regimen will "cleanse" one's body in any significant way?

Normal, healthily functioning bodies eliminate waste (unneeded and possibly hazardous stuff) every day without the need for special diets.

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Originally posted by Ang ' ela_ie If you want to be irresponsible about the shit you put in your mouth then so be it. I count and measure everything I eat.

I'm pretty responsible to a certain extent, I mean I eat the suggested servings of everything I am supposed to. I don't know very many people who measure EXACTLY 3 tbl spoons of whatever it is they are eating, it's a little ridiculous to me, that's all. I have a healthy serving of what ever it is I am eating but I don't go over board.

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Originally posted by MrJiveBoJingles What evidence is there that such a regimen will "cleanse" one's body in any significant way? Normal, healthily functioning bodies eliminate waste (unneeded and possibly hazardous stuff) every day without the need for special diets.

I suppose there is no physcial evidence that I could produce, however there have been a lot of studies that say detoxification is healthy for the body.

http://en.wikipedia.org/wiki/Body_cleansing

Anyway, whether it will cleanse me or not, it is still a healthy diet to lock myself into.

Eating salads also cleanses your body.

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Originally posted by Frenchie Eating salads also cleanses your body.

Which is why vegetables are high on the list of foods I am allowed to have.

P.S. Eating one salad every few days doesn't cleanse the body, especially when you are eating it with mcdonalds, or some other crap.

Actually it does cleanse the body if eaten that much. The nurtrients in the salad are good for your body.


...and when I eat them I eat them alone with a little bit of chicken on top (sometimes).

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Originally posted by Theresa I suppose there is no physcial evidence that I could produce, however there have been a lot of studies that say detoxification is healthy for the body. http://en.wikipedia.org/wiki/Body_cleansing

I see. The article does not link to any studies, although it does link to a "quack watch" site disputing the claims made in favor of "detox" diets.

Anyway, the diet you adopted seems to have nothing obvious wrong with it, so I suppose the whole thing is a harmless diversion at worst.

[As far as "acne cures" (mentioned in the Wikipedia article) go, I have found the most effective remedy to be very intense exercise like sprints or weightlifting. For some reason I have clear skin if I do these regularly, although I have no idea how that might work.]

quote:

Originally posted by MrJiveBoJingles I see. The article does not link to any studies, although it does link to a "quack watch" site disputing the claims made in favor of "detox" diets. Anyway, the diet you adopted seems to have nothing obvious wrong with it, so I suppose the whole thing is a harmless diversion at worst. [As far as "acne cures" (mentioned in the Wikipedia article) go, I have found the most effective remedy to be very intense exercise like sprints or weightlifting. For some reason I have clear skin if I do these regularly, although I have no idea how that might work.]

You're sweating out the toxins that cause acne.

Maybe, but I find that doubtful since even if I run outside in the winter (while sweating very little), it seems to work.

We'll you'll be in tiptop shape. So did any pics get taken today?

lol, according to your plan or whatever, all i eat are toxins. LOL.

well, maybe not everything, but most of it i suppose.

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