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-- Spartan Workout
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yeah i've seen videos of the actual spartan workout, holy fuck that thing's intense

I'm gonna try this to get my ass somewhat in shape for my BC excursion

quote:

Originally posted by chach lol I wasn't gonna bring that up, but ya the girls averaged 25 except for the few prissy or obese ones

That's bullshit. They were obviously doing "pushups". Most females can't get past 10 if the exercise is done properly (i.e flat body, with legs being lowered as well as chest, right to the ground).

quote:

Originally posted by Fledz Agreed. Pull ups are tough as. I'm 100kg, 197cm

You fucking beast!

quote:

Originally posted by lawrenceq I'm gonna try this to get my ass somewhat in shape for my BC excursion

damn, i want to do that. may i go?

i was enrolled in kung fu the whole of last year, it was decent.
i did alot of push-ups/sit-ups and I increased my stamina exponentially, but now I'm too busy to enroll in any karate class but it's great work-out

/off-topic

quote:

Originally posted by diggerz damn, i want to do that. may i go? i was enrolled in kung fu the whole of last year, it was decent. i did alot of push-ups/sit-ups and I increased my stamina exponentially, but now I'm too busy to enroll in any karate class but it's great work-out /off-topic

Only if you wear your kung fu Gi everywhere you go. And then teach me the art so that I may beat people up whilst snowboarding, like something off a classic james bond movie, kosher?

Today
Cardio Only Day

1. Cross-Trainer 44min
2. Treadmill - 35 min
3. 100 crucnches
4. 30 sit ups on interval

lol @ prison squat. Some of those are just waste of time.

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