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Well..you just have to replace one habit with another. I didn't gain any weight when I quit smoking, because I was able to fill the void with other things...and be disciplined enough to not eat instead.

Alas, here I am..smoking again. Was doing so good for a while. *sigh*

You were doing so well too.

it is amazing that i was able to stop being a coke fiend , yet i can't quit something i get legally.

I will quit, it just is harder than anything else i have ever dropped.

as you can tell by the recipe thread, i enjoy eating.

*le grand sigh*

Nothing compares to stepping out of the gym and smoking a cigarette on my way back home probably the best part of my day .

quote:

Originally posted by jennypie The obsession with this shit has gotten out of hand. It doesn't even look good, it looks fake. *barf*

you and me baby, we were meant for each other...

Re: teetheses whitening

quote:

Originally posted by denys envy recent photos confirm, after years of coffee and cigarettes my teeth are stained out of control. before i commit to something expensive at the dentist i'm wondering if any of you can recommend some "at home" remedies. i brush at least twice a day, and have always bought the so called "whitening" toothpaste, but it doesn't seem to work. holla at ya boy.

I actually spoke to my dentist about a week ago about this very topic.

He said that the whitening toothpastes are pretty much a waste of time as they contain so little whitening ingredient, and even then its only in contact with your teeth for a couple of minutes at most.

Any product which promises whitening which you only leave on for a short period was full of crap.

He recommended the whitening strips that you leave on for a decent period of time, said they would have the biggest effect. The whitening at the dentist and stuff he said wasn't really worth the money, it was only worth it if you absolutely needed instant results "like if you needed to be on national tv tonight".

I have a friend who did the bleaching thing, and now she drinks cold beverages through a straw because her front teeth are too sensitive.

Her teeth are really white though, so guess she got what she wanted?

Re: Re: teetheses whitening

quote:

Originally posted by Trance Nutter I actually spoke to my dentist about a week ago about this very topic. He said that the whitening toothpastes are pretty much a waste of time as they contain so little whitening ingredient, and even then its only in contact with your teeth for a couple of minutes at most. Any product which promises whitening which you only leave on for a short period was full of crap. He recommended the whitening strips that you leave on for a decent period of time, said they would have the biggest effect. The whitening at the dentist and stuff he said wasn't really worth the money, it was only worth it if you absolutely needed instant results "like if you needed to be on national tv tonight".

yeah i think i'm gonna try the elfreak method for a bit, i'll get back to you kids about results.

quote:

Originally posted by hundred what was it before

Uh, do you think 3 a day is a lot? cause most smokers go through much more than that.

quote:

Originally posted by elFreak 3 cigarettes a day? you really should quit if it is that little to be honest. I wish i could quit, i smoke more than yukki would cocks in bizarro backwards world.

I used to smoke like a pack and a half a day... or at least a pack. Dropping down to 3 was rough, but then again - if I go to zero (which I tried) I get all psycho biznotch. Next week we're dropping down to 2 for a little bit.

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