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- Winter Music Conference 2010
-- So who is getting in shape for WMC?
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i too hate liquor. beer is my love. but its getting me fat.

liquor all the way, I hate how full and tired I feel with beer.




And... it's nice to be in shape, especially just for feeling better, but I think the "self conscious" angle diminishes as you get older.

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Originally posted by DPetey81 And... it's nice to be in shape, especially just for feeling better, but I think the "self conscious" angle diminishes as you get older.

Sometimes Older people are on better shape then young ones
I just saw this 22 y/o dude and he was on really bad shape I feel sorry for him ! He was like 220 pnd he took a big space on the dance floor !
and I feel worse for fat girls

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Originally posted by Transoholic Wow, some pretty hardcore stuff on here. I used to be super conscious about stuff like this (like back in 2005) and I tend to do the worst thing possible - yo-yo dieting. Now it's so much harder to lose the extra flab even though nobody notices when I lose or gain it. It's more of a personal thing - you wanna "feel" good, no squishy spots when you're in a hot place like Miami. It's also great motivation for getting back in shape. About 3 weeks left, not sure how much I can possibly lose (fat, not weight), but I'm going all out. I hate non-sports Cardio (and I didn't sign up for any leagues this semester), but I guess I might as well incorporate it on off days. Eating right is obviously key, but the one thing that always screws me over... booze I'm so excited about WMC that I want to go out more and attend local events, but realistically I can't go and not drink, so I guess I'll have to lay low until I lose the fat. How do you guys stop yourselves on weekends (or maybe even the odd pint or six on a weekday)? Will power

sorry to say ----------------drugs...it helps. less calories than alcohol.

guess i'm a horrible person but it's the truth

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Originally posted by gypsygirl sorry to say ----------------drugs...it helps. less calories than alcohol. guess i'm a horrible person but it's the truth

no, you're right, but I can't do em anymore. seriously, not like I shouldn't...I actually can't. HPPD, google it. Also if I was going to, would nowhere attempt the sort of frequency that people including myself drink with (even 2 nights a week holy shit!, although I know people who can get away with it). Weed, well that would be a pizza fest for me so even if I could, not a weight loss solution. I've just gotten back to the gym and diet, but you know, when the clock is ticking, there's only so much you can do.

Also...yes, beeeer. Liquor is good for a club (rum diet even, scotch if you're into it), but beer definitely the king of alcohols if I had to chose just one forever. Unfortunately all liquor cuts down on your fat metabolism and for me usually results in eating like crap right after...oh and then the next day, and then not going to the gym...and then the cycle repeats. I just have to hold off clubbing until WMC. I think I can pull if off.

quote:

i too hate liquor. beer is my love. but its getting me fat.

haha, that just reminded me of:

I haven't been kind to my body since WMC'08...I'm really out of shape. Incoming heart attack on March 27th.

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Originally posted by Transoholic I'm so excited about WMC that I want to go out more and attend local events, but realistically I can't go and not drink, so I guess I'll have to lay low until I lose the fat. How do you guys stop yourselves on weekends (or maybe even the odd pint or six on a weekday)? Will power?

Honestly the trick is to work out and eat right. Before I had my baby I was the heaviest I've ever been because I used to drink massive amounts of beer, not work out & eat crap. I got pregnant which meant more weight gain. Since I had her 7 months ago I've lost a looot of weight because I've been very strict with how I eat BUT I still drink a lot of beer lol. I love beer, I can't give it up and obviously while pregnant I didn't touch 1 so I kinda went crazy after I had her lol. But yeah now I am down to 112 and I still drink beer. It's all about what you eat/how late you eat that plays a role and working out.

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Originally posted by FallingMoon Honestly the trick is to work out and eat right. Before I had my baby I was the heaviest I've ever been because I used to drink massive amounts of beer, not work out & eat crap. I got pregnant which meant more weight gain. Since I had her 7 months ago I've lost a looot of weight because I've been very strict with how I eat BUT I still drink a lot of beer lol. I love beer, I can't give it up and obviously while pregnant I didn't touch 1 so I kinda went crazy after I had her lol. But yeah now I am down to 112 and I still drink beer. It's all about what you eat/how late you eat that plays a role and working out.

That's pretty impressive. I don't know anyone who regularly drinks beer, has a flat stomach and isn't super skinny naturally. You must have a great metabolism. I can't do the moderation thing. If I drink beer, I'm not going to have it with a salad. I do know a couple of people who stay insanely ripped and who drink a decent amount. I'm just an average person. 2000-2500 calories a day would keep me perfectly lean. That only occurs during periods like now, when I'm working out and eating right (6 small meals, etc.). One of my friends, a girl can't put on fat if she tried. She also happens to love beer. I hate her.

I've dropped 14 lbs in 2 weeks. It's called training and not drinking... This is what my schedule consists of


monday after 1 1/2 hrs of weights
30 mins on bike
30 mins on illiptical

Tuesaday
115 boxing = bag, sprints, in n outs, karaokes, pound on the monster tire then off to gym 30 mins tredmill, 30 mins illiptical

Wednesday after weights
30 mins bike
30 mins illiptical

Thursday 1 hr 15 mins boxing
bag, sprints, in n outs, karaokes, pound on the monster tire then off to gym 30 mins tredmill, 30 mins illiptical

Friday after weights
30 mins bike
30 mins illiptical

Saturday I run 4 miles

Sunday rest

After every workout I do a pretty good ab routine, around the worlds, medicine ball with 25lbs dumbbell, planks etc.



L carnetine every morning
Cla tonalin 2000 mg 3 x's a day
MHP hydro slim (just started)
usp labs Recreate (just started)

I'm getting in pretty damn good shape!

Finally starting to lose some of that holiday love. Yay for motivation.

I have begun my no-beer diet, this sucks!! But at least some of the water-weight will be gone by the tim I had east. I miss my beer already =\

Damn you ppl make this first timer feel like Im going to war and not to Party lol- this is like boot camp for Partying. I also have been working out 5 days a week- In pretty decent shape but can get better, like we all can. Now you ppl have me considering cutting out Beer- My true wingman , ohh well at least his siamese brother Vodka can be there for me in moderation.
Is it 420 yet?

wow this may be the best thread ever pre-workout- Im gonna pump my pandora and hit it hard- thanks all.

quote:

Originally posted by TaurusNYY wow this may be the best thread ever pre-workout- Im gonna pump my pandora and hit it hard- thanks all.

that's not a euphemism, right?


funny thing is, the second we're at our first event, we will be pounding back the alcohol like prohibition just ended. I'm ok with that though.

well I made my goal weight wise 6 days early, 149. yeeeh me

now once I have some carbs I will put back on 3-4 pounds of water weight but that will actually make me look fuller.

I failed at my no-beer diet and then pulled my quad so I cant run or ride my bike. ASOASHDAOSD!!! Oh well...im ready for this shit though, cant it be Sunday yet? Then i can start packing and dream of Big Pinks for breakfast on Monday!

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Originally posted by Transoholic that's not a euphemism, right? funny thing is, the second we're at our first event, we will be pounding back the alcohol like prohibition just ended. I'm ok with that though.

You got that right transholic- buy saturday my gut will back in full action after my binge eating in the morning, and constant boozing...ahhh dont you love vacation.

no I call my wanker Pandora cause it rocks lol.

6 hard days of working out till WMC. I was a fat stinky slob 3 months ago. Now, I just stink.

Full on high rep mode from here on out. Unfortunatly I can't run neary as far or fast as I need to at this point. Though sometimes I wonder how much it matters. Some years I think I am in great shape from running and ready to dance forever...but really nothing can replace dancing for 8 hrs straight to get you in shape.

just try to eat well during WMC! I know it sounds impossible... but find out if your room has a fridge/microwave and bring some real food. This has helped me SO much the last few years.

well I plan to buy things like eggs, good cereal and milk, juice, water for my early morning / late night meals and cook in my hotel. then during the day and at parties whatever I can get for the most part.

Came down with a nasty soar throat the last couple of days. Over feel OK but not great. Slamming the EmergenC, Zicam, and Airborne right now. Feeling a bit better today, hopefully good as new by Sunday/Monday =\

Yeah, so much for working out and eating healthy; getting a boyfriend who enjoys sitting at home and gaming for hours as much as you do kinda kills that.

On the plus side I am still under 110lbs, so I'm not too worried.

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