Workout Thread V - TranceAddict Forums

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Posted by Silky Johnson on Jan-25-2012 15:55:

Posted by ziptnf on Jan-25-2012 16:01:

Better hit the weights!

Posted by Silky Johnson on Jan-25-2012 16:03:

Yeah yeah, I'll get back into it. We just bought a captain's chair/pull up bar/dip station.

Posted by ziptnf on Jan-25-2012 16:04:

I've always wondered if this thing would be awesome to use:

http://www.rackworkout.com/

Posted by UWM on Jan-25-2012 16:05:

Been gyming pretty regularly for the past 2-3 years now. Heavily modified my diet and basically eliminated all artificial ingredients and rely primarily on a pretty balanced ratio of complex carbs / lean proteins / vegetables with protein supplements. I actually weigh less than I did then but body fat is way down and strength is way up. Definitely happy with the results.

Posted by Redd on Jan-25-2012 16:09:

quote:
Originally posted by ziptnf
I've always wondered if this thing would be awesome to use:

http://www.rackworkout.com/

Posted by tubularbills on Jan-25-2012 18:05:

quote:
Originally posted by ziptnf
I've always wondered if this thing would be awesome to use:

http://www.rackworkout.com/

I'm sure it's a great tool; but you won't look like the guys in the commericals lol

Posted by ziptnf on Jan-25-2012 18:18:

quote:
Originally posted by tubularbills
I'm sure it's a great tool; but you won't look like the guys in the commericals lol

lol I'm not going to buy the fucking thing, I already have plenty of equipment. I'm not even going for a RIPPED ZOMG BULKTASTIC BEEFCAKE 2000, but I think it would be fun to use

Posted by srussell0018 on Jan-25-2012 18:20:

quote:
Originally posted by ziptnf
lol I'm not going to buy the fucking thing, I already have a Total Gym. I'm not even going for a RIPPED ZOMG BULKTASTIC BEEFCAKE 2000, but I think it would be fun to use

Posted by ziptnf on Jan-25-2012 19:39:

Naw son, I got the Gazelle just like Tony Little.

Posted by 72hrpartyanimal on Jan-26-2012 04:57:

quote:
Originally posted by Direct
Still sticking to my routine and getting consistent results.

Mon - Bi's, Delts
Tue - Tri's, back
Wed - Cardio, core
Thur - Quads, hams
Fri - Chest, forearms
Sat - Calves, core
Sun - Off

wuddup Direct!

thinking about switching my workouts up a bit. For each of these days, how many different exercises do you do?

Posted by LAdazeNYnights on Jan-26-2012 06:08:

quote:
Originally posted by ziptnf
lol I'm not going to buy the fucking thing, I already have plenty of equipment. I'm not even going for a RIPPED ZOMG BULKTASTIC BEEFCAKE 2000, but I think it would be fun to use

fun to use??
maybe as a sex toy...

Posted by Direct on Jan-26-2012 07:56:

quote:
Originally posted by 72hrpartyanimal
how many different exercises do you do?

3-4 exercises per muscle group. Ill do compound and isolation movements and mix it up between free weights and machines.

Example: Shoulders

Lateral raise - 3 sets, 12 reps
Seated dumbbell press - 4 sets, 10 reps
Smith machine shoulder press - 3 sets, 12 reps

Sometimes ill do drop sets (do 5 reps lower the weight, do another 5 reps, lower the weight, repeat till ive done a total of 15 reps) and super sets (dumbbell press immediately following lateral raises) to change things up and shock the muscle.

Posted by ziptnf on Jan-26-2012 12:45:

Man, P90X2 is tough. I'm definitely feeling it after day 4. That foam roller works out some crazy knots in my muscles, though. Chris, did you ever get one of those?

Posted by Silky Johnson on Jan-26-2012 15:21:

I must say, the one good thing about having lost muscle mass is that my arms aren't so beefy anymore. When I start working out again I'm going to leave my arms and shoulders alone.

Posted by srussell0018 on Jan-26-2012 20:12:

These finally came in the mail today.

Now I can run outside on the snow/ice instead of having to be a hamster on a treadmill

Posted by Dreyth on Jan-27-2012 03:43:

Here's my squat PR

Posted by ziptnf on Feb-28-2012 17:59:

Man, caught a cold and I feel like I'm back to square 1 with my exercising. I was doing so well too!

Posted by tubularbills on Feb-28-2012 21:58:

just ran 2.4 miles.

we had a 3-mile run last week on thursday and I did it in 27:50.

Posted by nchs09 on Mar-01-2012 03:33:

running a 5k on the 11th.

ran 5k on saturday, 2.1k on tuesday. Plan on running 5k tomorrow.

beb0p.

Posted by infinity HiGH on Mar-01-2012 04:31:

quote:
Originally posted by Dreyth
Here's my squat PR

Good form

It's pretty rare to see somebody do proper squats like that.

Posted by gmilf on Mar-02-2012 10:49:

2 weeks so far and I've gained 15 pounds of muscle and lost 5 pounds of fat. Using the below method.
http://4hourpeople.com/question/139...eak-cheat-sheet

Is this safe? It seems to be working too quickly. (I'm such a pessimist nowadays.) And, I do not want to sacrifice bigger issues like my heart continuing to work in 20 years because of a shortcut now.

Posted by ziptnf on Apr-27-2012 15:25:

So my company is doing some "Global Corporate Challenge" where they send you a pedometer and you gotta log X number of steps or whatever. I've already been running ~2 miles 5 times a week, might need to start upping the ante.

Posted by Lagrangian on Apr-27-2012 16:48:

thanks for bumping

run-on-average ~ +9miles a week at varying velocities.

I have a pair of New Balance 993 US Navy edition, and they are awesome. Best running shoes I've ever worn.

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