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-- Workout Thread IV
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quote:

Originally posted by Vlad *waits until around 730-8 to go to the gym so that all the post-work people leave, and I have all the dumbells to self*

haha i'm going to a yoga class at my gym at 7:30

yoga is so gay, but my mom is right. i need to start off slow...take a gay yoga class or 2 just to get used to being in the gym again.

quote:

Originally posted by Vlad *waits until around 730-8 to go to the gym so that all the post-work people leave, and I have all the dumbells to self*

Lol, a quiet gym with a few nice chickas = good workout.

quote:

Originally posted by Slylee haha i'm going to a yoga class at my gym at 7:30 yoga is so gay, but my mom is right. i need to start off slow...take a gay yoga class or 2 just to get used to being in the gym again.

See, Im beginning to get that feeling that I jumped into the gym way too quick/hard... after a couple weeks, I started to slow down.

My first day back in the gym I ran for 40 mins (when I was in shape and working out, I could hardly get through 15 mins so it was wierd). It felt great though.

Im gonna tone it down a bit, stick to the weights for now, with brisk running.

quote:

Originally posted by Vlad See, Im beginning to get that feeling that I jumped into the gym way too quick/hard... My first day back in the gym I ran for 40 mins (when I was in shape and working out, I could hardly get through 15 mins so it was wierd). It felt great though.

Well, when i was regularly working out, I'd run 3 miles a session in about 20 mins and then concentrate on weights. Worked out well for me

I need to get back this week.

quote:

Originally posted by DJ_Eternal Well, when i was regularly working out, I'd run 3 miles a session in about 20 mins and then concentrate on weights. Worked out well for me I need to get back this week.

Id run 3 miles in 30-35 mins. I would take my time, let my legs dictate what pace to run at, about 20 mins into it, Id be rippin it.

quote:

Originally posted by Slylee haha i'm going to a yoga class at my gym at 7:30 yoga is so gay, but my mom is right. i need to start off slow...take a gay yoga class or 2 just to get used to being in the gym again.

my sister does hot yoga, got her into great shape. Along with a balanced diet and a good exercise routine of course.

She did get crazy flexible and balanced though

theys ay that naythign other than light cardio is bad for workouts cuz you burn all your glycogen reserves and just tear yourself up :\

ok i dont like yoga.

it's too calm and relaxing. i kept thinking about sex and the fart thread and queefing and jennypie getting railed in the ass...

the instructor played enya. lol


oh well, it got me movtivated though...to go and do a normal workout tomorrow. the whole time i was looking out into the gym watching everyone on the treadmills n stuff thinking, "god this is so gay, i want to be out there"

quote:

Originally posted by Slylee it's too calm and relaxing. i kept thinking about sex and the fart thread and queefing and jennypie getting railed in the ass...

Ookkaayy...

edit // I would also like to add that Muscle Milk is awesome! I increased my bench press by 10 lbs in two weeks.

lol cuz of the weird positions u have to do. i was thinking, "hahah that would be so funny if someone farted or queefed...ahem...ok jamie, focus. breathe...mmmm god i'm so fucking horny"

quote:

Originally posted by bas Ookkaayy... edit // I would also like to add that Muscle Milk is awesome! I increased my bench press by 10 lbs in two weeks.

Muscle Milk rocks. Have you tried NO-Xplode? Gay name, awesome product. It mainly helps with focus which is really important for getting those last couple reps out.

In the words of the eloquent, funny, witty and simply amazing Jar Jar Binks: meesa love love *does funny shit with ears*

myoplex > all other crappy supliment drinks


get some vanilla and throw it in the blender with some frozen fruit of your choice.

quote:

Originally posted by Masonious Muscle Milk rocks. Have you tried NO-Xplode? Gay name, awesome product. It mainly helps with focus which is really important for getting those last couple reps out. In the words of the eloquent, funny, witty and simply amazing Jar Jar Binks: meesa love love *does funny shit with ears*

Yeah I've used it, I'm kind of afraid of taking too many supplements though. I hear stories about passing kidney stones and stuff, no thanks

Gonna get back on NO-Xplode probably in the next few weeks. I need more muscle milk too. Can I take those together?

quote:

Originally posted by Slylee lol cuz of the weird positions u have to do. i was thinking, "hahah that would be so funny if someone farted or queefed...ahem...ok jamie, focus. breathe...mmmm god i'm so fucking horny"

lol Jamie... Im quite depraved myself... the difference is, you can go outside and pick up anyone you want... If I tried it, Id just fill peoples quota for laughing on the day.

quote:

Originally posted by bas Yeah I've used it, I'm kind of afraid of taking too many supplements though. I hear stories about passing kidney stones and stuff, no thanks Gonna get back on NO-Xplode probably in the next few weeks. I need more muscle milk too. Can I take those together?

oh definitely, one is a protein drink with vitamins, one is an energy supplement. They compliment each other perfectly.

Day 1 of chest sculpting:


5 min sprint on eliptical for warm up

Sitting chest press (machine)
80 x 6
50 x 12
80 x 6
50 x 10

Incline press (machine)
80 x 6
50 x 12
80 x 6
50 x 10

Row Machine (3 sets)

Incline Dumbell Press
30/30 x 12
40/40 x 8
45/45 x 6
40/40 x 8
30/30 x 12

Row Machine (3 sets)

Sitting chest press (machine)
4 sets (50 x 8)


- Note: Incline dumbell press, this shit gets my heart rate up like crazy, when I finished, I sat down at the row machine for like 5 mins to calm down.

quote:

Originally posted by Vlad lol Jamie... Im quite depraved myself... the difference is, you can go outside and pick up anyone you want... If I tried it, Id just fill peoples quota for laughing on the day.

i can, but i don't


quit feeling sorry for yourself fag! lol

quote:

Originally posted by Slylee i can, but i don't quit feeling sorry for yourself fag! lol

Im just making the point that you girls have it easier than us guys.

Im not feeling sorry for myself, these bitches dont know what they are missing out on.

quote:

Originally posted by Masonious oh definitely, one is a protein drink with vitamins, one is an energy supplement. They compliment each other perfectly.

Cool that's what I thought, wasn't sure if Muscle Milk had any energy supplement stuff in it or not. Certainly felt that way, but it might have just been mental

Just in time for bathing suit season (or so I'm told!)

Bench Press BB:
195 x 8
175 x 8
155 x 10

Wide Grip Pullups:
set of 5
set of 5
set of 5
set of 5
set of 5

100 crunches.

But no squats I GOT CHICKEN LEGS

quote:

Originally posted by DJ_Eternal Well, when i was regularly working out, I'd run 3 miles a session in about 20 mins and then concentrate on weights. Worked out well for me

Anaerobic workout should always come before aerobic workout.

quote:

Originally posted by Orbax theys ay that naythign other than light cardio is bad for workouts cuz you burn all your glycogen reserves and just tear yourself up :\

Although I don't understand the first part of what he said, he's correct, you burn your glycogen reserves with aerobic workout and then you're too weak for anaerobic (weights).

quote:

Originally posted by Gauss Anaerobic workout should always come before aerobic workout. Although I don't understand the first part of what he said, he's correct, you burn your glycogen reserves with aerobic workout and then you're too weak for anaerobic (weights).

Yeah always do cardio after lifting. But drink your muscle milk or whatever after weightlifting and before cardio. You need that protein right after.

What if you split up your cardio? 10 mins in the beginning, weight lift, followed by 15-20 mins after? That's what I do, the 10 min run in the beginning tends to get me pretty energized to work out. Only problem is running an additional 15 mins after the workout, I get pretty lazy and only do like 7 or 8

I do cardio on a bike so only my legs get tired out. Still leaves me enough energy for the upper body workout

I hate doing cardio on the bikes, never feels like I'm getting anything done.

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