TranceAddict Forums (www.tranceaddict.com/forums)
- Chill Out Room
-- Workin Out Thread
Pages (55): « 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 [46] 47 48 49 50 51 52 53 54 55 »

todays routine:

6.15am woke,
cooked meal 1 and 2

7.15am went work

5.30pm trainig
shoulders and arms:
machine shoulder press 175lbx8/9, then two more sets dropping 1 or 2 plates each time
machine rear delt thingy(one rear delt at a time) 20kgx8, 15x7, 12.5x8
single arm press 12.5kgx8, 10x8, 8x7
behind neck dumbbell press 35kgx4,25x6/7, 20x5/6
machine bicep curl 10/11platesx5/6(dont know how much they weigh),9x6,8x6
tricep cable extension 120lbsx5/6, then two more sets dropping 1or plates each time

some stretches to correct my postour
hip raises 2 sets 20 reps then 15 reps

all the above done in immediate succession after each other with no rest between sets

7.45pm dinner

quote:

Originally posted by diego 5.30pm trainig shoulders and arms: machine shoulder press 175lbx8/9, then two more sets dropping 1 or 2 plates each time

how do you manage to begin with the heaviest weights and then drop hehe


always do like this; 160x12 - 170x12 - 180x10, when using the shoulder press machine.. as i need something easier to start with, and after a series or two (depends on how many i want to do) i can start putting some weight on we'll see today if i can put on some more,shoulderday today.. can't wait for tomorrow, legday


will post today's workoutroutine when home tonight



btw, got curious when reading through some of the pages again (yes, i know, i got nothing to do at work ), how long have you been working out? ygrene, orbax, floorfiller,diego etc

Here is my crap workout from last night:

Flat Bench
1x225xhad to stop at 5 reps because it hurt my elbow too bad

so we skipped to incline dumbells to see if that would be better

Incline DB's
1x85xmy elbow says 'no dice sonny' and stopped at 6

So instead I did some crappy maintenance workout that looked like this:

Flat Bench Machine Press:
1x175x12
1x205x12
1x205x12
1x205x12 dropset to 115x5

Decline Dumbell Flyes:
4x35x12

and then finished with 20 minutes on the bike



Hopefully my elbow will be in check for back on Thursday, if not i'm cutting it off

quote:

Originally posted by verminator btw, got curious when reading through some of the pages again (yes, i know, i got nothing to do at work ), how long have you been working out? ygrene, orbax, floorfiller,diego etc

I guess I've been working out for about 10 years now. You'd figure I'd look like Ahnold or something by now! I've always wondered, if I gave up basketball completely, if I'd be able to get really big and bodybuilder-ish. Hmmm.......

oh, that sux about the elbow :/
felt something in my left elbow as well on monday after the chest workout.-. decline bb benchpress - don't know what happned :/

anyways, about how long you've worked out, i assumed something like five years or so, judging from the pics i saw of you some pages back.
after how you looked like there, i'd definately suggest you to keep playing basketball, as i don't like the thought of being way too big, but hey, that's my opinion. but to be honest, i also get that opinion from most girls i talk with too

something between is nice, like most of those who attend to athletic fitness championships etc, not too big, and not too small, but very defined

15 min left before i head to workout.. will be dead by then if work still is as boring as it has been all day..

Yessss, I'm back in the groove.

After only a few trips to the gym for a 1/2 hour on the elliptical, I feel thinner and more energetic! Weights will come later...

That's the cure for the winter blues! A good sweat! And it's only hard to go back the first time, then it gets easier and easier!

I work out aswell. Here's my program:

Day one:
-10 min. warmup.
-Standing Gluteus Machine, 3x10
-Leg Curls, 3x10
-Calf Press in Leg Press Machine, 3x10
-Benchpress, 3x10
-Incline Flyes, 3x10
-Incline Frenchpress, 3x10
-Crunches, (5x5)x3, I'll try to explain: Firstly 5 straight forward crunches, then 5 with my right leg stretched out above the ground and my left leg in a 90 degrees angle with my torso (bent of course as I'm not very flexible), then 5 the other way around, 5 where I keep both legs straight up in a 90 degrees angle with my torso, then finally 5 where I keep my legs straight up as in the previous 5 reps, but with some air between them (looks kinda weird).
-10 min. running, 10 min. cycling and 10 min. rowing.

Day two:
-10 min. warmup
-Squats, 3x10
-Leg extensions, 3x10
-Close grip pulldowns, 3x10
-Pulley machine with wide grip, 3x10
-Sitting dumbell curls (on an incline bench), 3x10
-Lateral raises, 3x10
-Oblique raises on a Lower Back Bench, 3x10. On this one i turn my torso on the top of the motion in order to get some work on my abs aswell.
-25 min. running (10 min. warmup, 10 min interval with half a minute running and half a minute resting, and 5 min cooldown.

I've just turned 18 and I've been working out for a little over a year. My weight is 78 kg and I'm about 185 cm. tall.

today's not so extremely good workout lol

my elbow started bothering me after the first exercise, it's not like it's hurting or something, but it feels like something in it stops me from actually doing my best, like a vein or something is holding back heh, and when i stretch my arm out as much as possible and hold my right thumb on the inside of the elbow it feels like i can feel the blood in the veins.. strange, but i kept going on though


shoulderpress machine:

1x12 - 140
1x10 - 160
1x6 - 180

smith-machine overhead shoulder press:

1x12 - 120
1x12 - 140
1x12 - 160

one-arm side laterals raises:

2x12 - 20
1x10 - 24

front plate raise:

2x12 - 30
1x10 - 40

dropped the neck/traps today since i'm still 'sore' after the workout on friday (friggin BB shrugs where you can keep putting on weight forever..still feels like it was yesterday)

abs:

flat bench lying leg raise:

3x15 - mid
3x12 - left and right side

seated flat bench leg pull-in:

2x25 - mid only


might do some more abs later tonight


tomorrow is the day!! legday aaaaaaaah!

quote:

Originally posted by diego why do you want to do cardio?

running 30seconds for a bus then sitting on the bus panting like a rapist for 10 minutes isnt a nice feeling.

also, when i do 5 fives of cardio i feel like puking after it i am that unfit.

if i up my cardio and get reasonable fit will it not be better for weight training?

quote:

Originally posted by verminator how do you manage to begin with the heaviest weights and then drop hehe always do like this; 160x12 - 170x12 - 180x10, when using the shoulder press machine.. as i need something easier to start with, and after a series or two (depends on how many i want to do) i can start putting some weight on we'll see today if i can put on some more,shoulderday today.. can't wait for tomorrow, legday will post today's workoutroutine when home tonight btw, got curious when reading through some of the pages again (yes, i know, i got nothing to do at work ), how long have you been working out? ygrene, orbax, floorfiller,diego etc

well if you're able to do a heavier weight and maintain reps after the 1st set, it means you're not pushing yourself hard enough on the 1st. each set i do is all out, total focus on pumping the muscle, nothing less.

i've been working out for 4 years kinda, sorta would do maybe 3-4 months then forget about it for a while. but only in the last 5-6 months have i been training properly with near total dedication

quote:

Originally posted by Michael19 if i up my cardio and get reasonable fit will it not be better for weight training?

might improve your endurance maybe, but it wouldn't make enough difference to warrant it

me, a work in progress, i look rough, man it is so hard getting lighting right

quote:

Originally posted by diego might improve your endurance maybe, but it wouldn't make enough difference to warrant it

do you not do any cardio at all?

also, anything that can be done for the old sore/stiff arms or do i just grin and bear it?

quote:

Originally posted by Michael19 do you not do any cardio at all? also, anything that can be done for the old sore/stiff arms or do i just grin and bear it?

zilch, when exactly are your arms sore?

also diego, bit more work on the chest and pecs and you would look excellent

quote:

Originally posted by diego zilch, when exactly are your arms sore?

was working out yesterday and just sore today, i know since i only started they are sore and unused to the work, buts its fuckn uncomfortable.

quote:

Originally posted by Michael19 was working out yesterday and just sore today, i know since i only started they are sore and unused to the work, buts its fuckn uncomfortable.

it'll gradually go, you're body's just not used to training

finally a pic diego hehehe...


looks good...man everyone is leaner than me

i can't believe we are pretty close in weight and certain measurement though...i'm just a fatass

quote:

Originally posted by diego it'll gradually go, you're body's just not used to training

should i just work through it? or rest for a day or 2?

i'd leave training the same muscle for a week anyway. eating lots of protein will help to relieve it

quote:

Originally posted by diego i'd leave training the same muscle for a week anyway. eating lots of protein will help to relieve it

damn. will work on the legs and abs then so.

cheers for the adivce.

quote:

Originally posted by diego me, a work in progress, i look rough, man it is so hard getting lighting right

gotta love the use of good light




looks definatley good

cardio is a nice way though to warm up the legs before a leg work out

ah

today!

heh

posting tonight after workout..

hope the other guys i usually i do legs with are joining today, otherwise it's war!

can hardly walk now, but here's today workout routine


leg press machine:

3x warmup - from 500-650
1x 8 - 840
1x 6 - 1040
1x 2 - 1120
1x10 - 920

hacklift squat (with knees together - rips up your outer quads)
1x12 - 200
2x8 - 290
1x15 - 180

leg extensions
1x6 - 80
1x8 - 70
1x2 - 70 - failed on rest - no more energy :/ heh

stiffed leg
1x8 - 100
1x6 - 200
1x8 - 100

standing leg curl
2x10 - 40


result: i want to cut off both of my legs right now

Tuesday: 12 mins cycling
20 mins Cardio

Wednesday:
5 mins on cycle
20 min Cardio
I worked out with the personal trainer yesterday and did various exercises (the huge plastic ball,medicine ball,jump rope, little aerobics,various ab workouts,mountain climbers,etc.)

Today:
I have planned to do the same workout from yesterday.

quote:

Originally posted by *~*Angelblue*~* Tuesday: 12 mins cycling 20 mins Cardio Wednesday: 5 mins on cycle 20 min Cardio I worked out with the personal trainer yesterday and did various exercises (the huge plastic ball,medicine ball,jump rope, little aerobics,various ab workouts,mountain climbers,etc.) Today: I have planned to do the same workout from yesterday.

since its floorfiller that usually does it, i will wait for him to demand pictures

Powered by: vBulletin
Copyright © 2000-2021, Jelsoft Enterprises Ltd.