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- Chill Out Room
-- Workin Out Thread
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hahah if you go to the flta/seta board and go to the gallery you can see pics 
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| Originally posted by Michael19 since its floorfiller that usually does it, i will wait for him to demand pictures  |
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| Originally posted by Floorfiller i already know what she looks like...and i'm not gonna hit on scott's woman foo!! |
omg 
you know he post here too?
haha yes, i was only joking!
| quote: |
| Originally posted by Michael19 haha yes, i was only joking! |
i am just suprised that stops floorfiller from trying it on!
| quote: |
| Originally posted by Michael19 i am just suprised that stops floorfiller from trying it on! |
legs today, felt like my shortest workout yet, like 12min or something, still really hit it though
machine parallel squat - full stack x 8, -2x8, -8x15-20
leg curl - 145x7, 130x6, 115x7 (i think, wasn't looking)
leg extension - -3x6, -5x6, -8x6 (burn extruciating on this)
calve raises - -5x15, -8x15, -10x15 (alternating positions)
| quote: |
| Originally posted by Floorfiller is it THAT bad??!! |
I walked down the hall today and started sweating. How do you people lift anything over 15lb.
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| Originally posted by verminator can hardly walk now, but here's today workout routine leg press machine: 3x warmup - from 500-650 1x 8 - 840 1x 6 - 1040 1x 2 - 1120 1x10 - 920 |
heh
hope you understood it's lbs and not kg
anyways, it's heavy as fuck 
was my best ever on legpress yesterday, felt like i was trying to push away a wall of bricks 
not the sickest quads,kinda lean instead ||| i've seen much sicker to say it like that =]
those i work out with when doing legs are sick 
the other guy did 3x1280 yesterday,(the third didnt join us because of moving to new appartment, but he's even better/stronger)
dead tired in the legs today.. now it depends how i will feel tomorow.
so far it follows regular procedure.. tired the first day after workout - totally fucked the second day after
tomorrow will the most intereting day of this week, that's for sure + it's LFC Vs. Man Utd (GO FLC )
hi all. this is definately a helpful thread, so ill contribute where i can, and show my progress...but i have no idea how to post a
picture
so if someone could tell/show me how it would be great.
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| Originally posted by ProgressivePete hi all. this is definately a helpful thread, so ill contribute where i can, and show my progress...but i have no idea how to post a picture so if someone could tell/show me how it would be great. |
haha
worst workout ever
supposed to be arms, but after one exercise my elbow got worse from monday :/
won't even bother to post stats for today, blaaaah 
!"#!!"#!"
hope it will heal through the weekend, or else i might have to drop chest on monday
here it is..
[/IMG]
and...
[/IMG]
i dont think i did it right the first time.
[IMG]
[/IMG]
k good the second attempt worked, thanks floorfiller.
my routine is
day 1: chest, back, shoulders.
day 2: cardio, legs, abs.
day 3: arms, shoulders, abs.
day 4: off
day 5: off
day 6: back to chest etc...
im currently 6f 2 and i weigh 197 pounds. i put on muscle at a slightly above average rate, but if i sit on my ass for too long, i put on fat too lol.
these are my do's and dont's when i go to the gym...
always breathe when doing reps.
i always do slow focused reps.
never get ahead of myself (increase weight when comfortable.)
when im at the gym, IM AT THE GYM! no cell phone, no distractions,my mind is focused on the workout, and i dont leave untill i feel ive overloaded the muscles.
i dont rush my workouts.
i dont get distracted with the hot girls (even though its so hard not to
ill post my measurements and my exercises later.
progressive pete, i think u should get out more lol...jk, yea ur real fit, but once u start having abs on ur back, i think we all know when to tone it down...remember its for personal enjoyment, it wont get u into any ladys pants, dont hurt urself
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| Originally posted by Remiks progressive pete, i think u should get out more lol...jk, yea ur real fit, but once u start having abs on ur back, i think we all know when to tone it down...remember its for personal enjoyment, it wont get u into any ladys pants, dont hurt urself |
| quote: |
| Originally posted by verminator heh hope you understood it's lbs and not kg |
ROFL!! Remiks your now the third person who said that about my back . i guess ive always seen fitness as a life long hobby, never a chore. the personal enjoyment is what its always been about. not to mention stress relief, and doesn't hurt if it helps me look more appealing to the ladies .
ROFL!! Remiks your now the third person who said that about my back . i guess ive always seen fitness as a life long hobby, never a chore. the personal enjoyment is what its always been about. not to mention stress relief, and doesn't hurt if it helps me look more appealing to the ladies .
Day 12! finally done my last day of training for my 12 day program, have to stick the diet till tomorrow at 1730 when i get measured up. the program i have to say was really awesome, it's given me more energy and now i only need to sleep 6 instead of 8 hours a night, and my strength seems to have gone way up. looking forward to the 60pack of jaffa cakes + plum pudding + cranberry cake tomorrow ........
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