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DUN DUN DUNNNN!!!!!


well...we're getting close to picture time again

i don't know about you guys but i'm not making much progress...i think partly because of diet..so i wanted to ask everyone...

does anyone know of any good carbohydrate supplements? i mean...like a carb shake or something? i need something that i can bring around with me at school so i get the necessary food

quote:

Originally posted by verminator why doesn't anyone post pics of their legs as well? halmstrings/calfs etc curious if ppl keeps up with the legs as they do with the upper part of the body new legsession on thursday - > hell managed to throw up twice on saturday.. and that wasn't even a 'hard' workoutsession

Yo, im in buenos aires right now bummin round before I go to a Tango show. Just thought id say its because i cant get far enough away from the webcam to show legs and click hehe...ok back to read ing

also ive gained at least 10 lbs o far. for bfast i have toasted sandwiches and about 3 liters of beer. same for lunch but i eat a lot more at lunch hehe and then dinner is usually ab out 5 hour long (8pm to 1 am) and i have 2-3 bottles of wine, 2 liters of beer and about 6 whiskey 7- ups. ugh heheh should be good fuel for when i get back though eheh

Well, I do alot of pushups
And keep my diet of course...

Was always thinking of going to the gym but cant really find enough spare time, being abit lazy I know�
Here are some pics anyways:

got measured up on monday, lost 2" on my waist and during the 12 days i lost 7.5lbs.
now have upped my calories to about 7500 calories, possibly more, and have gained 6lbs in the last 2 days, YAY

Oi guys,

I've lost like, 12kg in about 2 months give or take a few days. Now, basically, i plan on continuing down this track until i get down to about 70kg, which will be a loss of 22kg all up.

I am currently 18. Is it possible that I will get that loose skin bullshit from losing so much weight? If so, how can it be avoided?

Why cant any girls here strip down to nothing and show us their muscles

quote:

Originally posted by echosystm Oi guys, I've lost like, 12kg in about 2 months give or take a few days. Now, basically, i plan on continuing down this track until i get down to about 70kg, which will be a loss of 22kg all up. I am currently 18. Is it possible that I will get that loose skin bullshit from losing so much weight? If so, how can it be avoided?

no wow thats perfect

just go on to do weight training. If you target all your muscles theoretically you're skin should tighten up if im not mistaken

also continue to watch your diet and eat very healthy

continue with your cardio as well

quote:

Originally posted by Sunsnail Why cant any girls here strip down to nothing and show us their muscles

YES I WANT TO SEE THIS

.. of course we would also need the stats and mesurements

when doing weights, do you lads build up the weight after each set, and lower the reps, or start high and drop the weight? is there any difference?

i've done both before. i personally like to try and add weight as i go...

quote:

Originally posted by Floorfiller i've done both before. i personally like to try and add weight as i go...

ad weight as you go

but on the last set (3rd 4th or 5th)

pyramid down.. so lets say your curling 35lbs on your last set

go to 25.. (max your set, do as many as you can)
then do 20 (max your set, do as many as you can)

this will ensure that your muscle has been fully killed and you may move on to the next excercise


i find this technique is ideal for toneing.. if you dont want to tone and just build mass.. i would suggest just incrementing your weights in your sets and

hahaha the dude in the pics looks like frankie muniz

So im back in town boys and i went from 160-170 im all fat and shit now

Before I left



now



haha, well tobias and I have a date set for feb 15th or something for best abs so i plan on being aroun 155-160ish in the next 15 days. Let the games begin!@!

ps that isnt the body of someone who doesnt know how to party

quote:

Originally posted by Orbax ps that isnt the body of someone who doesnt know how to party

The end result is not fun but getting there is!

Alright... I want to try and burn as much left over body fat as I can in the next two months (before WMC).

Now that it's not either raining or cold as balls out I can start running again. I plan on running for about an hour a day, 5 days a week, plus doing that little routine Orbax gave me + crunches every day... as well as drink a shitload of water and eat a lot less fat.

Is there anything else I should do, or anything I should do differently?

what the hell was that? orbax seriously that was the most feminine thing ever. at the risk of sounding gay im going to say this...you dont look fat. infact im quite jealous great now you made me cry. btw has anyone tried Nitrous Oxide?

quote:

Originally posted by dj_bas btw has anyone tried Nitrous Oxide?

whip cream cans baby

we call them.. le whip its

haha

edit:

back to topic

i busted out and ran 8 miles on sunday. man...i hadn't probably hit over three miles in a loooooooooooong time. dunno why i did it really...just in the mood hehehe. man...my legs are fucking sore though


ps. orbax i'm still fatter than you hahaha

quote:

Originally posted by Orbax So im back in town boys and i went from 160-170 im all fat and shit now Before I left now haha, well tobias and I have a date set for feb 15th or something for best abs so i plan on being aroun 155-160ish in the next 15 days. Let the games begin!@!

ok I know your really into it but loosing 10 pounds in 15 days?? isnt that a bit extreme? u ever done that ?

BTW you aint fat but it shows you gained a bit of weight, guess that trip was satisfying

Trip was great and when you go from working out and running to not doing anything and eating and drinking all day (shitting 7 times a day instead of 1) and gain 10 lbs....its pure fat. all of it. Plus muscle loss.

and my body likes to be at 160. If I just eat my spinach salads, and meat in lettuce wraps 1x a day and drink tons of tea plus run and work out ... I think ill be healthy and fit and none the worse for it.

even if its bad for me cant be worse than drinking 5 bottles of wine 2 gallons of beer and half a fifth every day for 2 weeks

So yeah. Witness my transformation rraawwrgghhh hahahaa MMUAHAAHAHHAHAAH


off to make some coffee. 7 mile run is in a couple hours.

if your naturally skinny its very easy to loose 10 lbs in even a couple of days

heck i loose 5 -7 pounds after a hardcore day of partying

after a 3 day party i ended up looseing 15 lbs

but i basically ate like nothing during those three days


good luck orbax

i've lost 10lbs in a week before...i'm sure orbax will do it if he wants to...

well now in the last 8 days i've gained 13lbs, and no real noticable fat gains, having great fun with it now

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