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-- Workin Out Thread
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Captains Log:

Good News! After running and basically flushing my system out and getting a good nights sleep and what not looks like I only gained 5 lbs. I think the heat, the salt, and the booze was loosening everything up making it look fatter. It still isnt nearly as cool as it was 2 weeks ago but i think ill be able to cut out that 3 day fast I was planning hehe.

Anyway ran 7 miles and did an hour work out today. Feelin good. Only eaten 6 slices of turkey and 2 pieces of lettuce + half a pot of coffee today. About to go have some spinach leaves with olive oil and balsamic vinegar and some more meat slices. woot

dun dun DUNNNN!!!!! so it's that time again...i took some monthly pics to compare to. sorry they are kinda far away...





to be honest...i've been slacking again i mean...i've lost a little bit of weight, but nothing substantial...maybe 6-7 pounds...

last months pics at bottom of page

wow looks like you lost a good amount around your waste! impressive


ill have my measurements and pics by the end of this week

quote:

Originally posted by Nrg2Nfinit wow looks like you lost a good amount around your waste! impressive ill have my measurements and pics by the end of this week

no it's not impressive...i could seriously be as lean as the rest of you guys if i had actually kept to the program i wanted to do...i've been slacking big time...gotta get back on track...

me

I do competitive bodybuilding.

http://forums.steroid.com/attachment.php?attachmentid=42184

I should be in Muscle Fitness magazine soon.

DR

quote:

Originally posted by Floorfiller to be honest...i've been slacking again i mean...i've lost a little bit of weight, but nothing substantial...maybe 6-7 pounds...

Don't even sweat it dude, just look at the progress you've made so far and snowball it from here. Another 2 weeks and you'll be vicious!




P.S. - (you're not really a manwhore)

quote:

Originally posted by Ygrene Don't even sweat it dude, just look at the progress you've made so far and snowball it from here. Another 2 weeks and you'll be vicious! P.S. - (you're not really a manwhore)

well thanks for the encouragement hehehe





and maybe i'll be a manwhore after that 2 weeks hehehe

week and a half ago




finally starting to lean up a bit again




been working on my shoulder really hard for last 2 weeks




Jason lookin better dude definitely less porcine

and body builder dude. gimme your ab routine! morbo demands it!

ibe been working out as well.

last semester i gained 20lbs

so now im up to a whopping 140!

right now i just got bigger....

now im going to do cardio and a lot of situps to get my washboard abs back.



eventually i hope to look like a calvin klein underwear model haha

only then will I be able to seduce the ladies

might as well post stats so you can look back at it in a while and see progress pink hehe

I've been jogging intensly approx. 3time/week for two months now and my tibias hurt for some reason.. anyone ever experienced that too ??

I put some ice on them yersterday and it felt better, but as soon as I resume jogging again they start hurting back..

I did a lot of running in my life and never experienced that, just hope it wont get worst and keep me from working out cause it feels too good and has become a drug for me..

wtf is a tibia bitch!

jk.

uhm you should be getting new running shoes with proper wedging for pro/supination. Whenever I get a shoe that lets me supinate it tends to stress my tibia out. Especially when doing hills. Flat ground I can run forever on and not really feel it. start running a hilly 5 mile course every 2 days and youll start feeling it.


so yeah watch which one is hurting more...or if they both hurt just watch your feet as you run. Are you rolling around on your foot?

i am sill working out and feel and think I klook great~ woohooo

I require pics Dallas@!

those are massive shoulders orbax. all you need is the mean face to go with it and your all set!

i dunno what kinda look you are trying to accomplish but your biceps dont look that big, then again you arent flexing em.

they arent huge...pretty proportional IMHO hehe...cant really get a full body because of clickage and spacial issues hehe

Orbs good development but looks like you need to focus more on your delts and less on your traps in your shoulder workout. When you do lat raises make sure you're delts are feeling more tension than your traps.

Definitely. Yeah im trying to get whole area big cuz ive always had small traps, like really small, and delts never been that great either. Half of the delt was the tricep haah

Dallas!! tell your routine, whats up woman?!

as for the tibia question...


i get that sometimes. i think it's really just from the stress put on by running. running really isn't that great for your joints. if it becomes a problem for you...you could always switch to doing eliptical machine or something...

quote:

Originally posted by Floorfiller to be honest...i've been slacking again i mean...i've lost a little bit of weight, but nothing substantial...maybe 6-7 pounds... last months pics at bottom of page

you had better boobs last month

quote:

Originally posted by igottaknow you had better boobs last month

i think it's just looks smaller because it's a little farther away hehehe...

but maybe they are smaller...shit i'll have to work on that hehehe...

I'm drinking gatorade.

I think that counts.

only if its gatorade and vodka

quote:

Originally posted by Orbax only if its gatorade and vodka

gee wizz. I Don't know I would have to ask my mummy.

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