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-- Working Out Thread Part II
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ok, when i was in highschool i was quite the athlete...

played 3 sports and yeah, i was skinny as teh shit, but i was all tone muscle.

crazy


anywayz- i did creatine back then and yeah i know what it does blabla.

think i should buy me some and go back on that stuff before working out?

is it worth it?


advice on protein shakes would be ideal as well

if it matters, ive not used supplements in 3 years...cept a year ago i did protein shakes for like 2 months...ive gained more from just eating right and workin out hard than I ever did with bs stuff. Do you have any IDEA how HARD you have to work to make supplements effective?! hehe

quote:

Originally posted by Mr. Pink ok, when i was in highschool i was quite the athlete... played 3 sports and yeah, i was skinny as teh shit, but i was all tone muscle. crazy anywayz- i did creatine back then and yeah i know what it does blabla. think i should buy me some and go back on that stuff before working out? is it worth it? advice on protein shakes would be ideal as well

if you're gonna maybe do creatine again...i'd wait until after you get back into it. i just think that'd be better because it'll help you maybe get over a little plateau or something...

as far as protein shakes go, i'd just get some simple whey protein...a good protein powder will usually have about 22 grams of protein per scoop and little carbs so you can balance that shit how you want it.

quote:

Originally posted by Orbax if it matters, ive not used supplements in 3 years...cept a year ago i did protein shakes for like 2 months...ive gained more from just eating right and workin out hard than I ever did with bs stuff. Do you have any IDEA how HARD you have to work to make supplements effective?! hehe

i basically lived off of protein shakes and grapenuts all through high school and i was in great shape. i wouldn't suggest it for most people because its hard to eat just that shit, but it worked really well. i think its the way you use supplements though. i mean, i really just used protein shakes because i could measure exactly how much of everything i was getting at each meal and through out the day...and that was effective. i really don't know about some of the other things like creatine and stuff...i'd rather just let diet do the work...

Im not against it...but i think people should try to get in the mentality of just figuring it out by themselves first and then getting into the 3rd party help area. Protein just made me shit and fart like a madman. and its hard on your body to live off it hehe. Hurts your liver and heart.

I like to throw down on the protein shakes every now and then, usually every 2 months or so.

Sometimes I just get so tired of eating the same old sources of protein that I use a shake to change it up a bit until my palate will let me go back to my same ol-same ol' protein sources.

dude...but what if you have to be ...around people. You get the wikkid farts and the spinal tap shits haha

quote:

Originally posted by Orbax dude...but what if you have to be ...around people. You get the wikkid farts and the spinal tap shits haha

The sad reality of it is that the majority of my day is spent by myself in my car...so I'M the one who has to bear the brunt of the punishment.

That's why it's only every 2 months or so!

quote:

Originally posted by daydreamer pictures would be swell... cause i am looking through the list orbax gave me, which i plan to start next week, and i am thinking at some of them. going to have do to some research. walking lunges i think you called them. i was doing that while i walked my deg yesterday. you can definately feel the difference.

alright here are some pics for those forearm exercises i was talking about...

hammer curls (start and finish positions)



forearm curls w/ a bar (start and finish positions)



flexor curls w/ a bar (start and finish positions)

quote:

Originally posted by Orbax dude...but what if you have to be ...around people. You get the wikkid farts and the spinal tap shits haha

oh man, i was in the gym the other day and there's this HUGE MEGA DUDE that works out.

he's in great shape..

but holy shit.....this guy farted on the opposite side of the room and when i walked over there........i almost fainted.

his fart smelled like 5 dead babies.

oh man.



i think i might refrain from the protein shakes.

quote:

Originally posted by Mr. Pink his fart smelled like 5 dead babies.

A five-dead-baby fart is NO JOKE.

I've been around lifter-guys that could actually change the temperature of the room with their protein-shake/eggs/tuna/chicken/milk farts.

DO NOT, repeat, DO NOT spot one of those dudes when they are squatting.

quote:

Originally posted by Ygrene DO NOT, repeat, DO NOT spot one of those dudes when they are squatting.

posting a hundred pics of yourself for attention *cough*attentionwhore*cough* only shows how much of an ego you got.

this has to be the saddest thread ive ever come across.

ps. im better looking than you.

orbax get a life man, stop sitting in front of ur pc all day, and crying for attention

lmao!

thats when you know its time to leave and do aerobics with the girls

ill try dudes. thanks for the advice.

quote:

Originally posted by kamil posting a hundred pics of yourself for attention *cough*attentionwhore*cough* only shows how much of an ego you got. this has to be the saddest thread ive ever come across. ps. im better looking than you.

i hope that wasn't directed at me...



and if you guys don't like the thread...feel free to leave...

quote:

Originally posted by kamil posting a hundred pics of yourself for attention *cough*attentionwhore*cough* only shows how much of an ego you got. this has to be the saddest thread ive ever come across. ps. im better looking than you.

Gzus

gimme a break.

those pics actually help peeps out.

stop being a cockbag

and speaking of ego, take your PS and shove it lol

yo for real, this orbax guy lives on this forum....he tries hard as hell too. Dude put ur shirt back, no one gives a fuck to be honest...

quote:

Originally posted by Remiks yo for real, this orbax guy lives on this forum....he tries hard as hell too. Dude put ur shirt back, no one gives a fuck to be honest...

please don't ruin our thread...

well...i guess that would be your conclusion from what you know.

quote:

Originally posted by Remiks yo for real, this orbax guy lives on this forum....he tries hard as hell too. Dude put ur shirt back, no one gives a fuck to be honest...

His pics are less for the other people here and more for him to document his own training.

No one else makes a big deal out of it except you.

no ones ruining it, just seriously consider getting a fukin life...and stop attention whoring. Guy claims to get no bitches in real life, so he decides hes gonna post half naked pics of himself to show off his macho-esque physique.

you figured me out! shit! *hides nipples*

quote:

Originally posted by Ygrene for him to document his own training.

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