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- Chill Out Room
-- Workin Out Thread
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I just hike hehe. I havent worked out legs in many many months.
Calves
just trying to see how well they match my body
still too small but not too bad. I diggin how cordy they are from running and hiking hehe.
they tend to be a little thinner on the front view but wide sideway. All my muscle does that Grows tall not thick hehe.
anywhoo for motivation? Hating my fucking body. Im having to force myself not to go to the gym 2x a day. Now im working out 2-3 times a week so it can recover and its killin me!! how can you NOT go. It takes MONTHS to affect changes and spring and summer are almost here! Gotta not be embarrassed to take the shirt off. fuck dude theres so much shit i wanna change....I ont get how every single person isnt in the gym every week!!!
| quote: |
| Originally posted by Ygrene Nothing will pump you up more than a good dose of Rocky 4!! Adrian: "You can't win!!" OH SNAP!!! I know she didn't! **Cut to Rocky running up tallest mountain ever** Heeeaaarts ooonnnnn fiiiiiiiirree! Strrrrooonngg deeessiiiiiiirrre! Oh shit, I gotta go workout now, I'm super-pumped....  |
keep plugging away! I got some great ab exercises if you need them !
Gimme abs!
| quote: |
| Originally posted by Mainerski keep plugging away! I got some great ab exercises if you need them ! |
my calves are two inches beigger then my biceps, got get the ceps in order.
as for motivation, i am the excact same as orbax. i would go to the gym everyday if it was wise, and i could do it time wise. Missing a day would be too annoying. Also, i always go after college so its a great excuse to leave college and to have something to take your mind off it. Since i am only new to the whole working out lark i dunno how long this will last, and if it will wear off. 
find out in time i suppose!
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| Originally posted by Floorfiller or the third with Mr. T....and he's all doing pullups on ropes and shit...sweating and kicking ass in some shitty old basement or something....love that EYE OF THE TIGER!!! |
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| Originally posted by diego Mr T is an absolute savage in that, the training he does looks insane |
I'm thinking about legally changing my name to:
'Clubber Grene'
"Deeaadmeeaat!"
ok new update heh im surprised with the improvement in my back .. ive definately added mass there
stats 145 lbs
5"11
measurements soon to follow
so this is the ... guys post nakkid pics of themselves thread? 
i kid
| quote: |
| Originally posted by nchs09 so this is the ... guys post nakkid pics of themselves thread? i kid |
now
--------
5"11
145 lbs
l arm (bicep) 13.5"
r arm (bicep) 13.5"
l forearm 11
r forearm 11
waste 24"
chest 39"
l calve 14"
r calve 14"
l thigh 20"
r thigh 20"
jan 6th 2005
-------------
height 5"11
weight 142 lbs
l arm (Bicep) 13"
r arm (Bicep) 13"
l forearm 11"
r forearm 11"
waist 25"
chest 38"
l calve 13"
r calve 13"
l thigh 19"
r thigh 18"
so ive basically gained an inch on most body parts
but my weight hasnt increased so much.. which is wierd
been sick the last week which messed me up, but am back on track since today.
just to show how cool i think my gym is, it's all about the training, this was the new years welcome letter to members:
"Wishing you all a very Happy New Year with all your goals and projects coming to fruition.
Your good health and well-being is a goal close to our hearts and minds, and one we hope to help you take care of this year. From a practical point of view, the gym is really a programme that you�re on, as opposed to something that you�re just enrolled in. And in regard to that programme, it�s what you do � as in action - that makes the difference. It�s, for example, how often you train, how well you train, what you eat, what supplements you take. These are the building blocks that make up the programme. The more solid your foundation of building blocks, the better the results from the programme.
This year in the gym we held two figure and physique contests which were the first we have held in almost 10 years. Apart from the excitement and general buzz around the time of each show, the contests did lead people to reach a shape that they might not otherwise have attained. Which brings us to one thing that we have learned from working with people: if you really want results at the gym, the thing to aim for is getting into such shape as excites you, and makes you feel good. The effect this has is to take your mind off the effort involved and to focus it more on the intended results.
The most successful physique star of the twentieth century believed that you had to keep visually reminding yourself of the body you wanted in order to keep yourself motivated. He maintained that he couldn�t wait to get to the gym, to do another workout, because he could see that every workout was bringing him closer and closer to the goal he had set for himself. Other guys would get discouraged thinking about doing another workout, but he couldn�t wait to get at it. Subsequently he became Mr Universe, a Hollywood star and is now governor of California. He is of course, Arnold Schwarznegger.
Now your goals may be very different from his but the method you use to attain them is actually really the same. Give yourself a big enough �carrot� to get you moving forward. If you�re not motivated from within to get to the gym, to follow your dietary plan etc, you haven�t given yourself a clear enough reason to do the things. So clarify for yourself what you want out of it all.
You can say that imagination is stronger than willpower. So by getting your imagination to work for you the effort is removed from the equation.
All you need to do is decide exactly what will excite you, what results are going to do it for you. Remind yourself regularly about them. Remind yourself of your reasons for doing the diet, doing the training, being on the programme. As well as that, be on the programme as well as you can. It�ll get easier to do as the imagined results start to become reality.
See you soon in the gym,
Best regards,
Conor and Eileen"
haha i'm diggin this thread. flex baby flex! 
| quote: |
| Originally posted by prolikewhoa haha i'm diggin this thread. flex baby flex! |
| quote: |
| Originally posted by diego been sick the last week which messed me up, but am back on track since today. just to show how cool i think my gym is, it's all about the training, this was the new years welcome letter to members: |
| quote: |
| Originally posted by BTG *cough* prolikewhore |
| quote: |
| Originally posted by prolikewhoa haha i'm diggin this thread. flex baby flex! |
Can your pecs retain water?
I can't seem to get my boobs flat, at all.
| quote: |
| Originally posted by Floorfiller i feel so violated |
| quote: |
| Originally posted by prolikewhoa <3 |
You should post pics too Pro
and your back is lookin crazy Nrg2Nfinit, good job. Glad to see youre makin progress!
| quote: |
| Originally posted by Orbax You should post pics too Pro |
whats your current routine? Mebbe we can help !
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