Workin Out Thread - TranceAddict Forums

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Posted by Floorfiller on Feb-08-2005 02:16:

quote:
Originally posted by prolikewhoa
yeah right i'm a fatty.

whatever...i won't hear it...

lalalalalalallalala

Posted by prolikewhoa on Feb-08-2005 02:17:

umm...i just need to stop eating fast food haha.
i take a yoga class mondays and wednesdays for 2 hours...
and i am leg-pressing 200 lbs at the gym...and i'm doing an eliptical...various machines at the gym. i just have a tummy...i'm doin some abwork so i can get skinny :-P it's gonna take a lot longer than i'd like though

Posted by Floorfiller on Feb-08-2005 02:20:

well i know you wouldn't post pics in hear...but you should take some just for you...so you can see yourself improving

and that sounds like a good routine...i think you can get pretty far doing that...

not that you can get much better as it is

Posted by Orbax on Feb-08-2005 02:22:

remember that situps dont give you abs spot trainin builds muscle doesnt reduce fat .

The stomach and thighs and ass are just resevoirs. You gotta burn all other sources of energy before fat gets tapped. So a 60/40 protein/carb diet and a 1500 cal a day process should help. Knock out 30 mins of cardio a few times a week and make sure you are doing ***Free weights*** not machines. Youll work out harder and lean muscle mass will burn more fat than running and cardio. You just do cardio to get your glycogen recptors goin. Weights are where the fats die.

Posted by Floorfiller on Feb-08-2005 02:27:

i think i've decided i'm gonna get lean orbax...let's do this man...gotta be american psycho hehehe

Posted by Orbax on Feb-08-2005 02:30:

lets have a contest d00d

Posted by Floorfiller on Feb-08-2005 02:31:

name your terms hehehe

man you're already so much leaner though

Posted by Orbax on Feb-08-2005 02:44:

hmm lemme think

Posted by Floorfiller on Feb-08-2005 02:45:

friendly competition is a great motivation...of course it's really just about both of us kicking ass hahaha

Posted by Orbax on Feb-08-2005 03:01:

You could pretty easily lose 2-3 lbs a week. If you want to set a date for March 15 you can say say you want to have lost at least 10 lbs. and I only have a week or so to get my abs rockin cuz Tobias and I got a competition goin @@

Hell probably win, ive never had abs but maybe thisll get a good jump start goin. I plan on getting to about 6% body fat for that day should rock pretty hard

Posted by Floorfiller on Feb-08-2005 03:02:

hmmmm march 15th eh? yeah sure...let's do this hehehe...

Posted by Orbax on Feb-08-2005 04:23:

ps you lose a lb a day of fat fasting after 3 days !

Posted by prolikewhoa on Feb-08-2005 04:25:

quote:
Originally posted by Orbax
ps you lose a lb a day of fat fasting after 3 days !

you've never had slow metabolism have you? you talk about it like it's so effortless. it's hard for some people, you know?

Posted by Orbax on Feb-08-2005 04:28:

i fast, i work out and run 7 miles a day I dunno if thats easy

edit: and it takes the human body 1lb of fat per day to run once you go int ketosis. It isnt just a me thing.

Posted by nrjizer on Feb-08-2005 06:35:

quote:
Originally posted by Orbax
it takes the human body 1lb of fat per day to run once you go int ketosis. It isnt just a me thing.

Could that be potentially damaging, though?

Posted by Orbax on Feb-08-2005 06:39:

depends. a 3-5 day fast is nothing. The human body can sustain a 40 day fast before it dies

Ive done a lot of 3 day fasts. If you read any medical stuff and/or fasting books they talk about what is happening. Just keep hydrated and dont work out/exercise and youll be fine.

And trust me, most people will absolutely not have the will power to do this, so

Posted by nrjizer on Feb-08-2005 06:53:

How long does it take to go into ketosis?

Posted by Orbax on Feb-08-2005 17:32:

for women it happens on day 2, men day 3. This is on a water only fast. Ketones are the by product, or "ash", from fat being metabolized in the body. You can get glucose test strips from any pharmacy because normally its something diabetics use.

Posted by Floorfiller on Feb-08-2005 17:33:

yeah i have some of the strips...

their called Ketostix

you basically pee on them...

Posted by Orbax on Feb-08-2005 17:34:

aye

Posted by Floorfiller on Feb-08-2005 17:34:

argh

Posted by Orbax on Feb-08-2005 20:18:

ite here are some "cold" pics im about to go work out so ill take my warmed up ones after.

Man its all so different not using a shitty webcam lol.

bad pics but next round will be better as I learn teh art of trick photography through mirrors

my back looks weird. Ill take lat shots when I get back, i forgot about those

edit: damn my mirror is dirty lol

Posted by Orbax on Feb-08-2005 22:08:

Ite my better set. Man, backs are kind of nasty when you flex them really hard. Remind me to relax at the beach @@

Posted by Nrg2Nfinit on Feb-08-2005 22:10:

the man is getting teh cut! good job.. keep up the good work orbax!

Posted by Orbax on Feb-08-2005 22:14:

thanks man! webcam was motivating me cuz i looked so shitty in it all the time haha i was thinking i had some weird cognitive dissonance goin on. Lemme clean my mirror and get a better back shot that ones shitty

nm. cleaned mirror though hehe

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