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- Chill Out Room
-- Workin Out Thread
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quote:

Originally posted by elena PICS OR STFU!! (dont you owe me zabiela pics too?)

i know i know...i'm serious. you get someone to send me their camera and i'll post pics...and secret nudy pics for you elena hehe

dude , webcams are like 7 dollars.

quote:

Originally posted by Orbax dude , webcams are like 7 dollars.

but i'm really lazy hehehe

quote:

Originally posted by Floorfiller but i'm really lazy hehehe

haha what a dork just grab a damn cam and take em!! it's not THAT hard, it's okay i dont need the nudes but i could use some of you next to zabiela

btw i love how you postwhore and reply instantly

Its amazing how lazy gym rats can be. If I have to empty the dishwasher before I go out im just like "jjjjeeeeeeez, thats soo much work"

quote:

Originally posted by elena btw i love how you postwhore and reply instantly

hehehe...that's what happens when you work at an insurance office hehehe

and whats everyones favorite workout for posterior delt head?

quote:

Originally posted by Orbax Its amazing how lazy gym rats can be. If I have to empty the dishwasher before I go out im just like "jjjjeeeeeeez, thats soo much work"

seriously...after working out...i relax, watch tv, read...anything not envolving work hehe

and for rear delt...i usually try and do somekind of bent over flys or something..

quote:

Originally posted by Floorfiller hehehe...that's what happens when you work at an insurance office hehehe

hah boring 9-5 desk job eh? if your typical day like the one in that flick office space?

quote:

Originally posted by Floorfiller seriously...after working out...i relax, watch tv, read...anything not envolving work hehe and for rear delt...i usually try and do somekind of bent over flys or something..

what's a rear delt?
after work out involved lying down naked under cold sheets right as you dry off from the shower weeeeeeeeeeeeeeeeeeee

quote:

Originally posted by elena hah boring 9-5 desk job eh? if your typical day like the one in that flick office space?

yeah kinda...only i'm basically my own boss most of the day...

quote:

Originally posted by elena what's a rear delt? after work out involved lying down naked under cold sheets right as you dry off from the shower weeeeeeeeeeeeeeeeeeee

rear shoulder...

quote:

Originally posted by Orbax and whats everyones favorite workout for posterior delt head?

I'm partial to lying side laterals myself.

quote:

Originally posted by Floorfiller yeah kinda...only i'm basically my own boss most of the day...

ahhh yo mister what other genres do you dig?

quote:

Originally posted by elena ahhh yo mister what other genres do you dig?

hehehe...ok ok...no more small talk in the lift thread

quote:

Originally posted by elena what's a rear delt? after work out involved lying down naked under cold sheets right as you dry off from the shower weeeeeeeeeeeeeeeeeeee

cold sheets?! how miserable. Turn on the electric blanket and get the bed warm!

/end gay

so yeah, testosterone, pizza, beer, and naked chicks, Oohrah!


*cough

quote:

Originally posted by Orbax cold sheets?! how miserable. Turn on the electric blanket and get the bed warm!

omg...i LOVE my electric blanket. it gets soooo damn hot its like an inferno. i don't care if it causes cancer, i need it in the winter hehehe...

/end gay

*cough*

boobs

I was thinking about starting in on the seated row machine where you can grip the handles palms down. but I dont really know a lot of freeweight exercises that work it. bent over db reverse flies is what ive been doin, but hasnt quite gotten the gains ive wanted.

quote:

Originally posted by Radagast I'm partial to lying side laterals myself.

Mostly because it's the only exercise for the posterior delts that i've found it easiest to isolate the rear delt with minimal involvement from other muscles. At least outside of seated one-arm cross cable laterals.

doesnt that work the medial head mostly though?

fine, i'll be "productive" in the sausage fest thread (as orbax kindly named it)

i work out a handful times a week, usually about 4-5 times a week, trying to be consistent mainly. i dont have a particular strict regimen like most you boys. i treadmill for 30 min, do an elliptical machine for another 20 and run about another mile outside on this long avenue. then i go see my trainer/helper guy and he's the one that controls what type of weights, body parts and reps i do. i love goind to the gym oh and i hit the spa afterwards for a short bit.

my only problem is the eating part. i fcking love junk food but starting this week i'm trying to cut down. and i smoke ocassionally which is a HUGE improvement cause im a heavy (well used to be at least) smoker. umm i dont do meat though.

my goald is to drop a good 5-6 lbs. im currently 168 cm (5'5.5") at a weight that fluctuates between 115-117 lbs. (which i think is about 52-53 kg.) my goal's to be 50 kg.

quote:

Originally posted by Radagast Mostly because it's the only exercise for the posterior delts that i've found it easiest to isolate the rear delt with minimal involvement from other muscles. At least outside of seated one-arm cross cable laterals.

yeah i think the best way to probably hit it is the cables movements...but i usually end up using free weights...

quote:

Originally posted by elena fine, i'll be "productive" in the sausage fest thread (as orbax kindly named it) i work out a handful times a week, usually about 4-5 times a week, trying to be consistent mainly. i dont have a particular strict regimen like most you boys. i treadmill for 30 min, do an elliptical machine for another 20 and run about another mile outside on this long avenue. then i go see my trainer/helper guy and he's the one that controls what type of weights, body parts and reps i do. i love goind to the gym oh and i hit the spa afterwards for a short bit. my only problem is the eating part. i fcking love junk food but starting this week i'm trying to cut down. and i smoke ocassionally which is a HUGE improvement cause im a heavy (well used to be at least) smoker. umm i dont do meat though. my goald is to drop a good 5-6 lbs. im currently 168 cm (5'5.5") at a weight that fluctuates between 115-117 lbs. (which i think is about 52-53 kg.) my goal's to be 50 kg.

that sounds like a great routine. i think if you cut out the junk food, those 5-6 lbs would melt off. if you do that kinda cardio, diet is the only thing holding you back...

quote:

Originally posted by Orbax doesnt that work the medial head mostly though?

Well i'd say it works the posterior head mostly if you do it correctly. But it does involve the medial head. At least you don't have the problem of a major muscle group AKA the upper back trying to help you out on each rep like in bent over raises. I just usually go heavier on bent over raises, then switch to one or both of the two more isolation exercises with less weight to put as much attention on posterior delts as I can.

That isn't to say that your back doesn't try to help you out on these exercises as well. I just find that it's easier when doing these the right way to keep my back out of the movement as much as possible. That's just me.

quote:

Originally posted by Floorfiller that sounds like a great routine. i think if you cut out the junk food, those 5-6 lbs would melt off. if you do that kinda cardio, diet is the only thing holding you back...

cheers, thing about hitting the gym is not to be ridiculously skinny a la paris hilton. ive come to accept my body and how some people are just naturally skinny and how others actually have to work for it. i just want to be fit and healthy i suppose

quote:

Originally posted by elena cheers, thing about hitting the gym is not to be ridiculously skinny a la paris hilton. ive come to accept my body and how some people are just naturally skinny and how others actually have to work for it. i just want to be fit and healthy i suppose

yeah..i don't like girls THAT skinny. i think 115-117 is a good weight already, but whatever...

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