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- Chill Out Room
-- Workout Thread IV
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quote:

Originally posted by chimera66 wow, you make me laugh...you've got issues if you keep creating names in hopes to annoy people. just my opinion though so please continue doing whatever it is you do if it makes you happy.

ex bf?

no idea who this person is but s/he clearly wants attention

You gotta approach a alt like a frightened squirell any sudden movement or loud noise will spook it away...

quote:

Originally posted by chach You gotta approach a alt like a frightened squirell any sudden movement or loud noise will spook it away...

Bench Press

135 x 10
155 x 10
165 x 8
190 x 1
225 x 6
225 x 6

Incline Machine Press

2 45s and a 25 (each side) x 10
+5 x 8
+5 x 8
+10 x 4


Decline

135 x 10
135x 10
145 x 8
145x 8


Cable Crossovers

? x 10
? x 8
? x 6
? x 6

ah cable crossovers, my current favorite exercise...couldn't help you with what weights to use though as i am significantly weaker than you are.

damn i want to go to the gym right now but i can't

The alt is Radagast. Isn't it obvious? Lol he even posted his picture a few pages back.

quote:

Originally posted by jennypie The alt is Radagast. Isn't it obvious? Lol he even posted his picture a few pages back.

Where? And I want ragadasts avatar i think i might snatch that thing.

quote:

Originally posted by chach Where? And I want ragadasts avatar i think i might snatch that thing.

Bah I don't remember...it's in the 30's I think. If your settings are at 40ppp.

quote:

Originally posted by jennypie The alt is Radagast. Isn't it obvious? Lol he even posted his picture a few pages back.

not to me since i have no idea who radagast is

quote:

Originally posted by jennypie Bah I don't remember...it's in the 30's I think. If your settings are at 40ppp.

I felt so dirty using 40ppp

quote:

Originally posted by Orbax your shoulders really shouldnt be taking that much of a hit, try putting the bar on your traps instead of across your neck. reminder: You should be able to do at least as many reps of chinups with the same weight you can benching. if you can do 2 sets of 6 with 185 on bench you should be able to do the same with chins. shoulder injuries increase significantly once you can bench more than you weigh without also having that rear shoulder and upper back to lock them in.

I think I figured it out, I was squatting too much weight and sometimes towards the end of a heavy low rep set my form would get buggered and my back curve a bit and I'd lean forward some.. The result was the weight sometimes shifting onto my shoulders and stressing them a lot. I moved my hands closer together and worked on my form with some lower weights today and I seemed to be okay.

The weight when benching shouldn't be an issue because at this point my max is only 6-7 reps at 40lb dumbbells (I just started lifting two months ago).

I'm not sure how fast I'm supposed to be gaining strength though, I may be hypogonadal at this point (lowish testosterone levels) so I might not be gaining as quickly as a normal male would. This is also the first time I've ever really seriously did resistance training too (in my entire life), so I also have no 'muscle memory'.

HOLY SHIT IM EXHAUSTED!!

Tore the chest up today love throwing up the 2 45s on each side on the bench.

Nothing better then a bowl after a hardwork out.

quote:

Originally posted by chach Nothing better then a bowl after a hardwork out.

or chocolate cake...i used to do that back in the day no wonder i stayed chubby

quote:

Originally posted by chimera66 or chocolate cake...i used to do that back in the day no wonder i stayed chubby

ya no thanks never...

quote:

Originally posted by chach ya no thanks never...

you don't like chocolate cake? craziness. actually protein is good after, tuna/steak ummm ummm good

Straight Barbell Curl
45x 10
55 x 4
75x 6
75 x 6

Alternating Dumbbell Curl
25 x 10
30 x 8
30 x 6

EZ Bar Bicep Cable Curl - Inner Grip
? x 8
? x 6
? x 6

Isolation curls
25 x 8
30 x 6
35 x 4

Triceps

Cable Pull-Down
40 x 10
60 x 8
90 x 6
90 x 6


Triceps Pushdown
40 x 10 (warm up)
70 x 6
70 x 6

Dumbbell Kick-backs
25 x 6
25 x 6


Gonna go take a nap then gym

quote:

Originally posted by chimera66 wow, you make me laugh...you've got issues if you keep creating names in hopes to annoy people. just my opinion though so please continue doing whatever it is you do if it makes you happy.

Yeah I have issues. You, you don't have issues. You're a perfect human being...sorry...perfect angel sent from heaven above, posessing the powers to create awesome light shows with your glowing blue fingertips and judge people accurately based on how many accounts it takes them two minutes to make on an internet forum.



You know what I thought was funny, was the fact that big Masonious had to report me to a moderator after coming up with the 'devastating insult' that my clever posts weren't clever at all, and realizing that he wasn't smart enough to handle the situation on his own.

quote:

Originally posted by chach Nothing better then a bowl after a hardwork out.

hey look its the guy who always spells words right, especially the word than. He is much smarter than me because i spelled apparently wrong once. Boy did he nail me for it. I mean I was on shrooms, but thats no excuse. He never does drugs alone cuz he knows thats pathetic right? You taught me so. thanks for setting me straight.

quote:

Originally posted by Predictorbot Yeah I have issues. You, you don't have issues. You're a perfect human being...sorry...perfect angel sent from heaven above, posessing the powers to create awesome light shows with your glowing blue fingertips and judge people accurately based on how many accounts it takes them two minutes to make on an internet forum. You know what I thought was funny, was the fact that big Masonious had to report me to a moderator after coming up with the 'devastating insult' that my clever posts weren't clever at all, and realizing that he wasn't smart enough to handle the situation on his own.

I wrote you have issues if the purpose of your multiple names is to annoy people. Is that the purpose of all the names? If so then yes I would assume you have at least one issue. Also, nowhere in my comments did I say or allude to being perfect, you inferred that all by yourself. You seem so worked up for nothing really. I feel as if you are bothered by me for whatever reason and I am neither bothered nor particularly annoyed. You don't matter whatsoever to me and I should play the same role in your life.

Seeing some nice gains already, finished shoulders today went perfect. Also my bro is staying with me for a while so it is nice to have someone in the gym with me

hes doin it for the attention, just report the name and ignore him.

chach, whos bigger you or your bro

Um I am but i always have been i have really broad shoulders and back, but he can get big he hasnt been working out until this week. But hes ripped, he wants to be big like me i wanna be ripped like him lol

quote:

Originally posted by Predictorbot You know what I thought was funny, was the fact that big Masonious had to report me to a moderator after coming up with the 'devastating insult' that my clever posts weren't clever at all, and realizing that he wasn't smart enough to handle the situation on his own.

no you're just a dipshit and need to leave. the only thing insulting about your posts was that you claimed to have intelligence, after that I figured i could use the race card to get you banned.

and if by, "handling the situation on my own" you mean reducing you to ruuubble by utilizing insaaaane arrangements of words that would force you to leave you're absolutely right. No matter how smart I am I can never force an idiot to realize how stupid they are and leave on a forum.

As Einstein so aptly put it, "Genius may have its limitations, but stupidity is not thus handicapped."

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