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-- Working Out Thread Part II
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^ so says the guy with the MAGIK sig

quote:

Originally posted by Remiks ^ so says the guy with the MAGIK sig

dude, i could have the

"im the biggest homosexual alive" sig
and still bench more than you.


remember that

quote:

Originally posted by Orbax aye. I just do it as a "might as well get the forearms in this too" kind of thing. Not a focused exercise. Ive found flies, hammers, rope crunches, and tricep rope extensions to give em a good enough time.

I'm being lazy and only reading the last page, so i dunno if this has been suggested, but, for a good forearm workout, take a metal bar or whats left of a strong broomstick, get some thick string and tie a bunch of weights together. Hold the bar out in front of you and 'reel' the weights up.. then back down, slow

quote:

Originally posted by Swamper I'm being lazy and only reading the last page, so i dunno if this has been suggested, but, for a good forearm workout, take a metal bar or whats left of a strong broomstick, get some thick string and tie a bunch of weights together. Hold the bar out in front of you and 'reel' the weights up.. then back down, slow

OMG!!!!! Swamper, this BURNS!!!!

but it works the forearms hardcorioso, s0n!

do it.

anyone wanting to work out forearms....this is the way to do it

EDIT: i will never do it, cuz im a wuss and my forearms are just fine thankyouverymuch

Eh, I find that the forearms get plenty of workout with everything else (if you're using free weights that is).

Oh, playing too many FPS games will do that too.

quote:

Originally posted by Swamper I'm being lazy and only reading the last page, so i dunno if this has been suggested, but, for a good forearm workout, take a metal bar or whats left of a strong broomstick, get some thick string and tie a bunch of weights together. Hold the bar out in front of you and 'reel' the weights up.. then back down, slow

i was actually thinking about listing that as a suggestion, but then was too lazy to type it out hehehe...it is a great forearm workout though

Does anyone know how to work out a penis?

i need my penis to grow aproximately 3.5 inches in the next 2 weeks.



yeah- this is the beer talking, folks.

sorreh

quote:

Originally posted by Swamper I'm being lazy and only reading the last page, so i dunno if this has been suggested, but, for a good forearm workout, take a metal bar or whats left of a strong broomstick, get some thick string and tie a bunch of weights together. Hold the bar out in front of you and 'reel' the weights up.. then back down, slow

You're the man swamper. I followed your advice, wrapped my balls in steel cable, connected it to a broomstick, and I've been lifting like crazy. What can I say but:

quote:

Originally posted by Floorfiller alright here are some pics for those forearm exercises i was talking about... forearm curls w/ a bar (start and finish positions)

I started doing a variation of these, well, same motion, using an E-Z bar and preacher bench. I throw on 15lbs on each side, not much weight, but man does it burn. Three sets of fifteen and my forearms are toast. I've never liked working forearms, but I throw this in as an extra bicep exercise on my back/bi days.

It's been a while since I've hit the gym, blame mid-terms, and a lack of funds for that Personally, I loathe doing cardio - I just can't run on a threadmill for more then a minute without getting bored. That and the fact that I smoke really doesn't help either

How long do most of everyone's work-outs last? I try and keep my routine nice and quick, short breaks in between sets - usually done in about an hour or so. My days usually go chest/tri's, back/bi's, shoulders/bi's or tri's - I don't do legs, should start though. Like cardio, I'm not a fan of doing leg's - I've relied on hockey for calf and quad exercise.

I'll post up my rountine later, could use some input on changing things up.

kokanee

quote:

Originally posted by Remiks ^ so says the guy with the MAGIK sig

And your point??? I took that picture thank you very much.

swampha is th3 week!

swampha is th3 week!

t1s t3h c00l t0 p0st tw1c3.

quote:

Originally posted by bobba lou t1s t3h c00l t0 p0st tw1c3.

ok .....too may numbers and letters together.

reminds me of geometry class.

i kill

bang bang!

*sigh*

What is a thread without a couple of douchebags trying to ruin it?

quote:

Originally posted by Remiks look hes about to cry....hes gonna go snitch on us, because hes ran out of clever shit to say...well while ur at it put ur shirt back on.

Quit with your crap already, i wont hesitate to suspend your account if you carry on with this rubbish.

quote:

Originally posted by bobba lou t1s t3h c00l t0 p0st tw1c3.

Same applies to you

I used to do this excercise alot

but hten i realised.. why not kill 2 birds with one stone and do the full range in motion and basically create a full reverse curl


This works your forarm much better since you get the final wrist curl at the top (end of the curl) which directly targets teh forarm. You also work your bicep intensly as well, a similar shock to the hammer curl.

thanks for putting the smack down neo

quote:

Originally posted by Nrg2Nfinit I used to do this excercise alot but hten i realised.. why not kill 2 birds with one stone and do the full range in motion and basically create a full reverse curl This works your forarm much better since you get the final wrist curl at the top (end of the curl) which directly targets teh forarm. You also work your bicep intensly as well, a similar shock to the hammer curl.

i dunno if i can do a wrist curl at the top with like 60 lbs

quote:

Originally posted by Swamper I'm being lazy and only reading the last page, so i dunno if this has been suggested, but, for a good forearm workout, take a metal bar or whats left of a strong broomstick, get some thick string and tie a bunch of weights together. Hold the bar out in front of you and 'reel' the weights up.. then back down, slow

we used to do that for baseball training back in high school. i guess it depends on the length of rope you use but after about two or three your forearms will be on fire.

i'm so pissed today!!! i was really looking forward to working out last night but around 3pm i started to feel a bad cold coming on. by the time i got home around 6:30 i definitely felt shitty so i didnt want to expend my energy at the gym.

and now today i feel even worse. i wanna work out!!

quote:

Originally posted by Floorfiller i dunno if i can do a wrist curl at the top with like 60 lbs

lower it to 45 lbs or 50 give it a try see how like it

quote:

Originally posted by l�cid i'm so pissed today!!! i was really looking forward to working out last night but around 3pm i started to feel a bad cold coming on. by the time i got home around 6:30 i definitely felt shitty so i didnt want to expend my energy at the gym. and now today i feel even worse. i wanna work out!!

rest, chicken noodle soup, and some vitamin c always help me to get over a cold

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