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-- Workout Thread IV
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quote:

Originally posted by get nyce nothing's going on for my bday and i don't find reason to continue...so stopping is a must...you have until this week and after last night, i can honestly say it's dwindling so if you want you better get on it...none of this can you hold this for me .. first come first serve.. it's gonna stop...it's gotta! however, i do take pride in eating, it's probably one of my beloved joys of life. i eat well and find it highly attractive when one can eat well too!

The bills were all due last week!!!

I don't get paid till Monday.

BOO!!!!

quote:

Originally posted by MeLLyMeL The bills were all due last week!!! I don't get paid till Monday. BOO!!!!

tell tom to go work the corner for a night or two...

LOL

hey guys, I've been pumping mad iron, I've labeled all of my muscles to show my improvements over the past year.



what do you think? am i cute?

can't make it to the gym as much as I would like lately...freaking work. How is everyone else doing?

quote:

Originally posted by Marc Summers hey guys, I've been pumping mad iron, I've labeled all of my muscles to show my improvements over the past year. what do you think? am i cute?

looks a bit like orbax

quote:

Originally posted by chimera66 can't make it to the gym as much as I would like lately...freaking work. How is everyone else doing?

I've only been able to go about 2 times a week, sometimes, if I'm lucky 3. It's bad, but I'm so busy with school it's not even funny. But after this week I'm hoping to get back to doing 3 or 4 times a week.

I am thankfully able to go about 4-5 times a week and have seen some nice improvements. I am not where I want to be yet, but I am trying to get in shape. not huge, just in shape. I think the super muscled look just isn't for me. Maybe the Tony Ja look, but nothing bigger.

I still go 4 days a week but my workouts have been cut short and I'm exhausted when I get there...eh just got back from the gym and now I'm eating cookies (fuckin eh)

TTT for a new workout to carry me through the New Year! Focusing on size for at least a few months.....maybe 220?

^^^was planning on resurrecting this thread today too


does anyone have any thoughts on the wave machine? finally decided to try this machine out and not sure if this is a good machine or not.

Cool.

Atm im focusing on muscle growth! so any advice will be welcomed!

i just bought 300.


now i'm going to the gym next week.

i'm a heafty 140 right now. hope to get 160 for the time being.

quote:

Originally posted by get nyce ..no more binge weekends...eh age is setting in...

Funny you say that, I don't binge any more either. I quit smoking after 4 years (I'm now 1 month cancer-stick free) and have FINALLY joined a gym. Sucks because 2 weeks after joining the gym..I catch the flu, and now I'm set back a good 4 days from my workout routine.


I feel old, I'm disciplined and whatnot. Weird

i no longer work out and i feel soo much weaker, it sucks. I cant wait to move closer to my gym.



but I still get cardio from biking

quote:

Originally posted by Boomer187 i no longer work out and i feel soo much weaker, it sucks. I cant wait to move closer to my gym. but I still get cardio from biking

.
Biking is a great workout. Shit, at least you're doing something. I've had to veg the past 5 days cause of the flu. I'm going back to the gym Saturday...that should be a sight.

quote:

Originally posted by plastikE . Biking is a great workout. Shit, at least you're doing something. I've had to veg the past 5 days cause of the flu. I'm going back to the gym Saturday...that should be a sight.

ease into it, i have tons o friends that take time off and continue like they never took a break...bad things happen.


and biking is ok, great for cardio, but for strength, not so building. I also could bike better if I strengthened up.

I've been doing some hardcore squats lately and I get really psyched right before I'm about to do them






anyway, all jokes aside. i've finally gotten back into the habit of going to the gym consistently and i started doing this workout: http://www.t-nation.com/portal_incl...B-training.html

Shoulders have always been an area that I have slacked on, so I'm hoping this will work wonders with some dedication and a good diet

have you tried sweating the sickness away? on occasion I'll do a good cardio workout when I'm feeling sick with a cold, you will feel better BUT if you are carrying around kleenex box that might be a bit gross...overall sweat that shit out of your cold.

So, i've got a problem....

i have to airmen in my flight who are PT leaders with me...and they're really built. pretty much all they do on their time off is workout and lift. both of them bench ungodly amounts of weight, and can leg press like 400 lbs or whatever. its rediculous how buff these guys are.

anyways, both of them are now having back problems because of the amount of lifting they are doing. and they are both under 25. its really dis-heartening to see these two guys who really enjoy working out; no longer able to do so, because ultimately, its their hard workouts that are injuring them.

i don't think it has to do w/ improper form (unproper? whatev)...its just perhaps that they've simply lifted *too* much. and now have back problems so much that they can't really run more than 1/2 a mile....and the AF standards say they have to run 1.5 miles for their annual test.

they're both getting horribly depressed because the one thing they love doing is turning against them and injuring them both physically and emotionally.

is there any physical therapy or alternate solutions or something to help their lower backs....or will they simply just have to stop w/ the lifting for a good amount of time to let their bodies heal on their own?

i really don't know what to tell these guys, simply because i'm not a real lifter myself.

quote:

Originally posted by tubularbills ....or will they simply just have to stop w/ the lifting for a good amount of time to let their bodies heal on their own?

This is what they need to do, that is, if it's nothing serious and they just have a mildly strained back. That can happen and it takes a long time to heal but, the body can do it on it's own. Usually to get to this point it's a result of overtraining or just not training properly. I had this happen to me as a result of some overtraining and then taking a weird bump on the basketball court. My back was haxxed for about 3 months but there was nothing I could do for it aside from rest.

If it's anything other than that, then I suggest they get medical treatment. If they have slipped discs or something like that well, then they need to get it diagnosed and they need to take extreme precautions in regards to exercise.

quote:

Originally posted by Ygrene This is what they need to do, that is, if it's nothing serious and they just have a mildly strained back. That can happen and it takes a long time to heal but, the body can do it on it's own. Usually to get to this point it's a result of overtraining or just not training properly. I had this happen to me as a result of some overtraining and then taking a weird bump on the basketball court. My back was haxxed for about 3 months but there was nothing I could do for it aside from rest. If it's anything other than that, then I suggest they get medical treatment. If they have slipped discs or something like that well, then they need to get it diagnosed and they need to take extreme precautions in regards to exercise.

one of them had mentioned something about a slip disc....but i can't remember exactly what he said. gah!

Well, I wish them the best of luck!

*paging orbax*

my triceps are stronger then my biceps i feel. what should i do

quote:

Originally posted by chach my triceps are stronger then my biceps i feel. what should i do

lol at then.....

quote:

Originally posted by Boomer187 lol at then.....

ya i suck at english

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