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- Chill Out Room
-- Workin Out Thread
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quote:

Originally posted by Floorfiller anyone have any good lower ab exercises? they can really never be good enough...i know its all diet, but i can't seem to get the lower abs to look as lean as i would like...

My #2 exercise for lower abs is hanging leg raises, being very careful to limit any type of swinging. I like where my abs are at right now so I just do 2 sets of 15 every other day to maintain. Adding a set or two on top of that shouldnt do any harm. Even daily if you are comfortable and a quick-recover type.

My #1 exercise is LOTS OF SEX! Muhahahahaha! Sorry. (but it does wonders!)

quote:

Originally posted by Floorfiller anyone have any good lower ab exercises? they can really never be good enough...i know its all diet, but i can't seem to get the lower abs to look as lean as i would like...

Ditto. My upper/mid/obliques are fine, but my lower abs I have difficulty with.

i wish i could afford a personal trainer to yell at my ass when i dont wanna work out. i have no motivation whatsoever...thank god i have high metabolism, or i'd be a fat slob.

i'm gonna buy myself a new pair of kicks and some work out clothes yea, that'll motivate me. it's a damn good excuse to shop!

quote:

Originally posted by Ygrene My #2 exercise for lower abs is hanging leg raises, being very careful to limit any type of swinging. I like where my abs are at right now so I just do 2 sets of 15 every other day to maintain. Adding a set or two on top of that shouldnt do any harm. Even daily if you are comfortable and a quick-recover type. My #1 exercise is LOTS OF SEX! Muhahahahaha! Sorry. (but it does wonders!)

hehehe so that's my problem...damn girlfriend getting prude on me hahahaha.

i usually do some kinda variation of that hanging leg raise and also one where i lay on a bench and do the same motion with my legs suspended in the air. i don't know, maybe i just need to be stricter with diet hehehe..

quote:

Originally posted by Slylee i wish i could afford a personal trainer to yell at my ass when i dont wanna work out. i have no motivation whatsoever...thank god i have high metabolism, or i'd be a fat slob. i'm gonna buy myself a new pair of kicks and some work out clothes yea, that'll motivate me. it's a damn good excuse to shop!

oh stop your complaining...i've seen your pics...you're beautiful

quote:

Originally posted by Floorfiller hehehe so that's my problem...damn girlfriend getting prude on me hahahaha. i usually do some kinda variation of that hanging leg raise and also one where i lay on a bench and do the same motion with my legs suspended in the air. i don't know, maybe i just need to be stricter with diet hehehe..

i think I tore something about 3 inches above my dick doing decline roman situps go slightly lower than parallel to floor hold it for a few seconds then go up as hard as you can while keep upper torso straight. the more you curve the higher the abs it works.


also just plain old roman chair of hanging out straight and making sure not to use any legs was tearing it up too. ive been sore for 4 days and tomorrow i should be able to do abs again lol. it was rough!


and we all know slylees secret now, as well as her favorite Sesame Street character


Kidding!

oh and sly. Try getting a medicine ball or something at your house, so when you dont feel like going to the gym, at least you can do some situps or something in your room between IMs and TA posts

i don't think i'm fat or anything, trust me. but thanks floorfiller i just don't like that skin n bones look. i want a body like britney or halley berry, but that takes work and discipline in eating habbits. i'm on the see food diet

quote:

Originally posted by Orbax and we all know slylees secret now, as well as her favorite Sesame Street character Kidding!

hhahahaha shut up, i hardly do it, i just got busted in that pic.

drinking is bad for working out.

quote:

Originally posted by Orbax drinking is bad for working out.

Pretty much the bane of my fucking existence =P

quote:

Originally posted by Sean Walsh Pretty much the bane of my fucking existence =P

werd

can't afford gym etc at the moment but i bought some push up bars/stands and use them with my feet raised of the ground. i've worked out that if i use them really far apart, it's quite good for my pecs and i've worked out if u have them really close it focuses more on my biceps/arms

Normally, i use the bars so they are in line with my shoulders, what difference would it make if I use them so my hands are higher above my shoulders and also if i was to use them lower down so are more in line with the upper part of my stomach.

Any suggestions? Does it work out slightly different areas?

Many thanks.

quote:

Originally posted by Orbax drinking is bad for working out.

So now my question. How the fuck you stay so big and drink so much as I am gathering from being in the COR as of late????

hrhrhrhr. Work out hard, play hard

every time I go into the gym I bust my ass. I can run 3 miles and not really sweat, but in the gym ill be sitting there growling and ripping into machines and dripping sweat.

I used to get drunk every single night for like 9 months, but now its mostly once a week or so, if that. I just have a lot of fun when I drink, so i can make do with a little alcohol and little motivation in that dept. Last night was slightly out of hand

quote:

Originally posted by pooley me, I need to work out more though :/

That's just plain fuckin' insane. Even I dont want to look like that.

quote:

Originally posted by Orbax hrhrhrhr. Work out hard, play hard every time I go into the gym I bust my ass. I can run 3 miles and not really sweat, but in the gym ill be sitting there growling and ripping into machines and dripping sweat. I used to get drunk every single night for like 9 months, but now its mostly once a week or so, if that. I just have a lot of fun when I drink, so i can make do with a little alcohol and little motivation in that dept. Last night was slightly out of hand

ah ok,thanks for clarifying.. I dont drink much myslef.

yeah, i usually buy beer thats 8 bucks a bottle so I CANT have alot. I really only have a beer or two with my dinner as im watching movies. Working out and being active makes me feel too good to get really sloshed, and the prospect of being hungover and not feeling like doing something ative bugs the shit out of me. I stopped hanging out with some of my friends recently, because all they do is drink and I dont really like to party that hard any more.

quote:

Originally posted by d-jay MyTH can't afford gym etc at the moment but i bought some push up bars/stands and use them with my feet raised of the ground. i've worked out that if i use them really far apart, it's quite good for my pecs and i've worked out if u have them really close it focuses more on my biceps/arms Normally, i use the bars so they are in line with my shoulders, what difference would it make if I use them so my hands are higher above my shoulders and also if i was to use them lower down so are more in line with the upper part of my stomach. Any suggestions? Does it work out slightly different areas? Many thanks.

The lower your hand position the more it is going to effect your lower chest. The higher, your upper chest - especially if you are inclining your feet.

If you are really brave you can even do a handstand on the bars (balance yourself with feet against a wall) and do shoulder presses. That's an intense exercise! Moving your body weight in that position isnt easy.

quote:

Originally posted by Orbax yeah, i usually buy beer thats 8 bucks a bottle so I CANT have alot. I really only have a beer or two with my dinner as im watching movies. Working out and being active makes me feel too good to get really sloshed, and the prospect of being hungover and not feeling like doing something ative bugs the shit out of me. I stopped hanging out with some of my friends recently, because all they do is drink and I dont really like to party that hard any more.

i found i have no more taste for alcohol after dating maryj. the benefits are far out better. she can be cooked too to your liking. Milk her to gather those precious juices. Sex her up and get her in the mood by blazing her with fire or heat

if you're lucky you can get her in bubblegum and mango flavor. even pinesol if you're into pine trees. heheh

one thing I lke about her is the fatter she becomes the more there is to love. *ching *ching

its merry christmass 365 days year round.

hoh hoho

quote:

Originally posted by Ygrene If you are really brave you can even do a handstand on the bars (balance yourself with feet against a wall) and do shoulder presses. That's an intense exercise! Moving your body weight in t hat position isnt easy.

I dunno why i never thought of trying that!i'm definitely up to the challenge thou! I guess that will concentrate on my arms and shoulders. yeah?

quote:

Originally posted by Ygrene If you are really brave you can even do a handstand on the bars (balance yourself with feet against a wall) and do shoulder presses. That's an intense exercise! Moving your body weight in that position isnt easy.

Sweet! I'm all for risking uneccessary injury while I could be doing exercises that are more effective and less death-defying! Thanks for the tip!

quote:

Originally posted by Radagast Sweet! I'm all for risking uneccessary injury while I could be doing exercises that are more effective and less death-defying! Thanks for the tip!

Yeah because there are tons of exercises out there that isolate your shoulders using BODYWEIGHT AND PUSH-UP BARS ONLY.

edit: By saying 'isolate your shoulders' I mean shoulders = primary muscle group trained, all other muscles = secondary

quote:

Originally posted by u4ea:[soulstar] i found i have no more taste for alcohol after dating maryj. the benefits are far out better. she can be cooked too to your liking. Milk her to gather those precious juices. Sex her up and get her in the mood by blazing her with fire or heat if you're lucky you can get her in bubblegum and mango flavor. even pinesol if you're into pine trees. heheh one thing I lke about her is the fatter she becomes the more there is to love. *ching *ching its merry christmass 365 days year round. hoh hoho

quote:

Originally posted by Ygrene Yeah because there are tons of exercises out there that isolate your shoulders using BODYWEIGHT AND PUSH-UP BARS ONLY. edit: By saying 'isolate your shoulders' I mean shoulders = primary muscle group trained, all other muscles = secondary

Well my advice, for what it's worth , would be for no one to ever do what you just told that guy to try. The risk of injury is too high in my mind. But whatever. Try it out if you want, i'm not the boss of you. Just remember what I said when you're at the doctor because of a shoulder subluxation or something similar.

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