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- Chill Out Room
-- Working Out Thread Part II
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quote:

Originally posted by jonze234 rest, chicken noodle soup, and some vitamin c always help me to get over a cold

yea i had some thai noodle soup for lunch, with a V8 splash.

and for dinner? Nyquil!!!

quote:

Originally posted by Remiks dont think of it as being bitter, think of it as enlightening u as to stop being an egocentric **** m8 .... no one else on this forum would flaunt their sweaty selves in an effor tto draw the attention which u are lacking in every other aspect of ur life...do some jounral on a MUSCLE BUILDING SITE, i consider this softporn..because its like jerking off in the mirror, itd be different if u were at some pool or whatnot, but ur not, ur sitting there conteplating whether u body is sexy or not man, do u know how GAY that is. Guys with low selfesteem stand in front of the mirror with their peckers hangin.

softcore porn? what kind of fucking loser are you? i bet your wouldnt be giving out if it was a girl who started the working out thread and had pictures of herself up. sad tosser.

You afraid to see a guy with his shirt off in case you get aroused by it? sounds like it. now you know what is in this thread, you can fu*k off and not open it again you whinging ****.

the way this thread has gone is a perfect example of how the chill out has been in the last few days, complete bollox.

quote:

softcore porn? what kind of fucking loser are you? i bet your wouldnt be giving out if it was a girl who started the working out thread and had pictures of herself up. sad tosser. You afraid to see a guy with his shirt off in case you get aroused by it? sounds like it. now you know what is in this thread, you can fu*k off and not open it again you whinging ****. the way this thread has gone is a perfect example of how the chill out has been in the last few days, complete bollox.

+1

I'll just thrown in my 2 cents worth and say that deadlifts are an awesome exercise to do! I don't like too spend too much time in the gym, so I do lots of deadlifts. Works a lot of muscles. Even a weakling (like moi! :-D) can lift a lot of weight and it makes you feel gooood!

I still have yet to do deadlifts hehe. So worried bout throwin my back out or something...probably just need to try it

i want to be more flexible...someone give me a good stretching routine to promote flexibility. i guess my main thing is the hamstrings...they are sooo tight . i mean i can touch the toes and stuff but i think it'd be good to be all round flexible...

quote:

Originally posted by Floorfiller i want to be more flexible...someone give me a good stretching routine to promote flexibility. i guess my main thing is the hamstrings...they are sooo tight . i mean i can touch the toes and stuff but i think it'd be good to be all round flexible...

i can show you some dance stretches.

quote:

Originally posted by prolikewhoa i can show you some dance stretches.

ok...whatever will help hehehe. i mean...i even tried some of my ex's pilates tapes to try and get more flexible, but to be honest i had trouble doing the different things because i was so inflexible...i'd like to do them eventually, but i think i need to get a little more flexible before i can...

for example. if i'm sitting on the ground with my legs out in front of me...i can't situp straight...and it kinda makes me mad...

youre going behind my back and flirting with other boys? nooooooooo!

edit - NOT jason

quote:

Originally posted by UWM youre going behind my back and flirting with other boys? nooooooooo! edit - NOT jason

hahhaha...i was actually thinking about posting some stupid comment, but then was too lazy hahaha

yoga is more strenuous than pilates


start off ina beginner class
it can work wonders.. ive only done 2 or so classes but ive heard its great for flexibility

also if you want to increase size its imparative that you have loose flexible muslces.. other wise you'll limit your muscle surface area for growth

i dont knw if thats what your looking for jason but having good flexibility is also an incredible way to avoid injury

so yoga
pilates
and forced stretching! (get someone to help you go the extra bit by pushing you gradually.. untill you can manage yourself)

i guess i should just go take a yoga or pilates class hahaha...but that's so embarassing hehehe

quote:

Originally posted by Floorfiller i guess i should just go take a yoga or pilates class hahaha...but that's so embarassing hehehe

dude..hot...flexible...chicks...

quote:

Originally posted by Orbax dude..hot...flexible...chicks...

who laugh at me for being nonflexible and then go and have sex with their gymnist boyfriends



hehehe...but i do see your point hehe .

quote:

Originally posted by Orbax I still have yet to do deadlifts hehe. So worried bout throwin my back out or something...probably just need to try it

ya start light.

i started with dumb bells first to get the hang of the motion. then moved on to barbell. i dont really like it because im afriad of hurting my back so i dont do it anymore.

heres a good article on it:

http://www.bodybuilding.com/fun/casi4.htm

quote:

Originally posted by Nrg2Nfinit yoga is more strenuous than pilates

yoga is for pussies or ppl with them

lol pilates is great.. just sit in the back row so you get a good view

the teacher will pick on you though for being hte most inflexible person.. it happend to me.. i had to do all the "moded" stretches..


lol

quote:

Originally posted by Nrg2Nfinit lol pilates is great.. just sit in the back row so you get a good view the teacher will pick on you though for being hte most inflexible person.. it happend to me.. i had to do all the "moded" stretches.. lol

that's hilarious

quote:

Originally posted by Orbax I still have yet to do deadlifts hehe. So worried bout throwin my back out or something...probably just need to try it

start off with very light weights.. and if you need to get a belt

you need to have good strong core muslces (abs and obliques) to bear some of the pressure in your back as well

so just take it step by step

thanks for article dude. gonna try that right now

i got a weight belt at home...get one...and get some wrist straps too...got some of thsoe too hehehe

didnt throw up today

legs and abs BLASTED though. Doin the sets reps you were sayin to try, Jason. Rockin! cant wait till they get all big and massive unf!

for calves i mean

quote:

Originally posted by Orbax didnt throw up today legs and abs BLASTED though. Doin the sets reps you were sayin to try, Jason. Rockin! cant wait till they get all big and massive unf!

haha



man ive never thrown up working out.. maybeyour eating too much before you go to the gym?try to leave a bit of a gap between your meal and your workout



im doing chest and triceps today.. w'ell see how that goes

its dry heaves hehe. very little comes out i wait 2-3 hours after meals

quote:

Originally posted by Orbax didnt throw up today legs and abs BLASTED though. Doin the sets reps you were sayin to try, Jason. Rockin! cant wait till they get all big and massive unf! for calves i mean

glad the sets and reps were working for you

i get that way too when working out...but usually in the morning when my stomach is completely empty. i used to wake up and work out before school and that's usually when i'd have to throw up...

quote:

Originally posted by Orbax its dry heaves hehe. very little comes out i wait 2-3 hours after meals

i think im going to go get something to eat.

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