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-- Workout Thread IV
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Squats, Lunges and Planks (ESPECIALLY this last one) will help your abs out, quite a bit.

The remainder really work the rest of the body more than the abs.

You can do so much better.

Just browse the teenbodybuilding forums. Tons of amazing ab workouts there.

quote:

Originally posted by thesauce23 depends on how many calories ur body uses up.. on average males use up between 1400-1800*/ day just living..so that means ur body needs that much just on a normal day... (*relative to how much u weigh, and what u do during the day). ok there is way too much to explain here. ill let the site talk for me.. read the following article.. follow the plan.. i did and in 2 months (without any cardio) my body fat went from 15% to about 11% right now.. im gonna start doing cardio when march hits and i should be retarded ripped. www.t-nation.com/findArticle.do?article=05-180-diet

]

Thanks dude that link you gave me seems to be really awesome, diet is what I really have to watch then.

I feel like eating a baby!

RAAAAAAAAAWWWWWWWWWRRRRRRRRR!!!!

quote:

Originally posted by chach I feel like eating a baby! RAAAAAAAAAWWWWWWWWWRRRRRRRRR!!!!

Lotta marrow.

quote:

Originally posted by chach w00t arms day brb

me too today i had a kick ass upper body workout...i feel like a superstar. go me!

I now understand why most people enjoy working the abs. Quick results are quick.

Back in the gym after taking a break, I hate taking breaks, but in the end should be more beneficial. Still have my same strength up which is good. Also started taking No2 the new formula little skeptic but gave me a good pump and lots of energy.

Been working the arms today, had a great session and done about 2 miles on the bike as well today. RUINED but feeling good!

Tried to do some legs, arms and back today but my lungs feel like they are on fire. I'll give it a couple of days.

Changed my diet, cardio and workout last week to get cut up for summer... I'm using this workout, which is really intense and the descriptions are very in-depth: http://abcbodybuilding.com/13weekfatburningworkout.php

I live a block away from my town high school's track & field so I originally planned to wake up 6:30 AM and run for a half hour on an empty stomach before work... just my fucking luck that they're installing astroturf (wtf?) and construction workers are already on the field working at that time. I guess I'll have to drive down to the county park or my gym for the time being. Anyway, I'm also doing HIIT cardio on the treadmill after my workouts for ~15 mins.

I'm thinking about taking Venom Hyperdrive as a fat burner in a few weeks to help speed up the process. Judging from the reviews, it gets the job done, but some people react pretty bizarre to Venom Hyperdrive.

I don't really post that much on here anymore since my work finally got smart and blocked Tranceaddict, but I'll try and post some updates here and there.

I strongly recommend these http://www.bodybuilding.com/store/nutrex/lipo6.html

check them out for real they are cheap if you order on this site, so are a lot of other supplements.

Who doesn't want to see my diet?

TOO LATE!

Rolled oats 70g
Milk 200ml
Fish oil 2 caps

Apple 1
Ham 100g
Almonds 15g
Dried apricots 40g

Tuna in springwater 65g
Dried apricots 60g
Almonds 20g

Rolled oats 80g
Fish oil 2 caps
Turkey 75g

Chicken 90g
Sweet potato 200g
Fish oil 2 caps
Almonds 10g

Cottage cheese 100g
Brocolli 200g
Almonds 10g

2100 cals, 127g protein

Then there's my new routine... Monday, Wednesday, Friday, with these two days looping:

DAY1
Triceps, Chest, shoulders, Quads, Calves
3x12 Close grip bench
4x12 Incline db bench
4x12 Lateral raise
3x12 Leg press
4x12 Calf press

DAY2
Biceps, Back, Hamstrings, Abs
3x12 Pullups
4x12 Cable row
4x12 Lat pulldown
4x12 Leg curls
3x* Crunches

Early this year had patellar tendonitis and a subluxated sterno-clavicular joint. Funnily enough, they're my first sports-related injuries and they didn't happen at once - one at gym, the second jumping rope 2 weeks later haha. Oh, then I got a stomach parasite in bali and couldn't eat anything but rice and eggs for two weeks. So, from new years to now, I had not even seen a barbell. Over this three months, my arms went from 15.2" to 13.5". My body was eating itself. "Thanks bali".

SURE DO HAVE THE WORST LUCK EVER.
I'll get back there though. ;D

quote:

Originally posted by chach I strongly recommend these http://www.bodybuilding.com/store/nutrex/lipo6.html check them out for real they are cheap if you order on this site, so are a lot of other supplements.

haha yeah, i was debating between lipo6 or venom hyperdrive. i guess if i experience some of these crazy side effects from venom (i think a decent amount of these people reviewing aren't even taking it properly) then i'll go with lipo6


edit: thats a really good meal plan echo


edit edit: there's also lipo-6x which is manufactured by the same company. i think that was the one i was considering. it seems like its lipo6 with some extra added ingredients

seems like it's about that time for everyone to mix it up heading into the spring / summer

I did arms for the first time yesterday. I'm a fucking pussy, lol.

quote:

Originally posted by jennypie I did arms

NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

...OOOOOOOOOOOO!

oo..


dont do arms you bull dyke. all girls need to do is rows (back), stiff leg deadlifts (ass) and pec dec (bust isolation). just hammer those three and you'll have an hourglass with ghetto-booty in no time.

do it.

never do:
arms, shoulders or calves. otherwise you might as well change your name to george and grow a moustache.

also, dont do abs. working your obliques widens your waist.

Meh, I just want to tone up my triceps. I'm not looking to sculpt myself into Barbie...I like my body the way it is.


The only reason I even did upper body is because I strained my ACL running, and can't do any cardio.

Love waking up nice and sore

Oh and muscle milk cookies and cream is sososos good

quote:

Originally posted by chach I strongly recommend these http://www.bodybuilding.com/store/nutrex/lipo6.html check them out for real they are cheap if you order on this site, so are a lot of other supplements.

Does that shit actually work? I dunno about those fat burners since they took the ephedrine out of them. Did they come up with something new that actually works?

My biggest problem with the fat burners is that they are more expensive than my amphetamine prescription and nowhere near as effective.

i can't believe im saying this...... but im actually going to a gym tonight..... i finally caved to peer pressure (relentless nagging by the gf) and commited to shedding 40 pounds of hard earned molson muscle and hit a target of my grade nine weight of 180 (i dont htink i have been below 210 since i was in grade 10... and im almost 26 so it has been a while)

I guess its probably a good thing. Im meeting with a personal fitness instructor at goodlife tonight to work out a routine to achieve my goal. I am really worried they are going to tell me i have to quit drinking, I dont know if i could handle that kind of news.

quote:

Originally posted by colonelcrisp i can't believe im saying this...... but im actually going to a gym tonight..... i finally caved to peer pressure (relentless nagging by the gf) and commited to shedding 40 pounds of hard earned molson muscle and hit a target of my grade nine weight of 180 (i dont htink i have been below 210 since i was in grade 10... and im almost 26 so it has been a while) I guess its probably a good thing. Im meeting with a personal fitness instructor at goodlife tonight to work out a routine to achieve my goal. I am really worried they are going to tell me i have to quit drinking, I dont know if i could handle that kind of news.

lol I used to have the same problem before I pretty much gave up drinking in favor of drugs. Its next to impossible to lose weight while drinking heavily. Back then I was drinking 15-18 beers a night, 3 nights a week. Assuming that a beer has at least 100 calories you are talking another 4500-5400 worthless calories a week you have to get rid of. That is a lot of fucking cardio.

quote:

Originally posted by colonelcrisp i can't believe im saying this...... but im actually going to a gym tonight..... i finally caved to peer pressure (relentless nagging by the gf) and commited to shedding 40 pounds of hard earned molson muscle and hit a target of my grade nine weight of 180 (i dont htink i have been below 210 since i was in grade 10... and im almost 26 so it has been a while) I guess its probably a good thing. Im meeting with a personal fitness instructor at goodlife tonight to work out a routine to achieve my goal. I am really worried they are going to tell me i have to quit drinking, I dont know if i could handle that kind of news.

Get ready to puke, and they will tell u to quit, but I haven't and I keep losing on my cutting phase. 90% of weight loss is diet, so no more sodas and sugars of any kind, and eat a high protein, low Carb diet and it will come off quick. Hit the weights hard and throw in Cardio at the END if u still have any energy. BTW, do not stop eating. You need to eat for the weight to come off!

quote:

Originally posted by KiNeTiC ENeRgY Get ready to puke, and they will tell u to quit, but I haven't and I keep losing on my cutting phase. 90% of weight loss is diet, so no more sodas and sugars of any kind, and eat a high protein, low Carb diet and it will come off quick. Hit the weights hard and throw in Cardio at the END if u still have any energy. BTW, do not stop eating. You need to eat for the weight to come off!

i stopped eating shit a year ago, i dont remember the last time i ate sweets or drank pop, and my diet is pretty protein heavy as it is, i eat alot of steak, fish, chicken and cheese. not much carbs really. my only guilty pleasure is beer, and i drink alot of it....

why cardio at the end?

quote:

Originally posted by XaNaX Does that shit actually work? I dunno about those fat burners since they took the ephedrine out of them. Did they come up with something new that actually works? My biggest problem with the fat burners is that they are more expensive than my amphetamine prescription and nowhere near as effective.

Ya I took half a bottle and saw really good results stopped taking them cause I didn't need to anymore.

quote:

Originally posted by echosystm dont do arms you bull dyke. all girls need to do is rows (back), stiff leg deadlifts (ass) and pec dec (bust isolation). just hammer those three and you'll have an hourglass with ghetto-booty in no time. do it. never do: arms, shoulders or calves. otherwise you might as well change your name to george and grow a moustache. also, dont do abs. working your obliques widens your waist.

screw that, i do arms, shoulders and calves and i don't look anything like a man. shoulders and calves minimally since my goal is not to look like my brother. also didn't you know ghetto booty is just too much of a good thing so who needs that?

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