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Daily meals
So I was wondering, what do you lot usually eat? Is it what people in your country usually eat? In my case:
Breakfast:
- Chocomilk (or coffee)
- Bread (with butter or cheese or ham)
- fruits
Lunch:
- Rice
- Beans (we don't eat sweet beans here, by the way)
- Eggs/meat
- Whatever vegetable you can add to it (lettuce, tomato, corn,....)
(Rice & Beans = Brazil's essential)
Dinner:
- Either the same I had for breakfast or the same I had for lunch.
Supper:
- We don't sleep that late, but I reckon people from other Latin countries (Spaniards are known for this) do it.
(And that's what usually Brazilians eat anyway... we can have pasta instead of Rice and Beans but, this is an exception 
)
Beh, not usually up in time for breakfast.
Lunch: Pizza rolls or leftovers with very few exceptions
Dinner: Whatever my mom cooks.
I don't eat ALL of these things at the same time, but this is generally what i eat.
Breakfast:
- Coffee
- Orange Juice
- Cereal + Milk
- Raisin Toast with Butter
Lunch:
- Chips (French Fries) (usually at uni)
- Bacon Sandwich with BBQ Sauce, Mayonnaise and Cheese *MY SPECIALTY !!!!! *
- Sandwich with Ham, Salami, Cheese, Mayonnaise and Mustard
- Junk Food
- Garden salad with lettuce, carrot, cucumber and balsamic vinegar dressing
- Sometimes stuff i cook in the oven like Chicken Strips, Dim Sims, Meat Pies, Wedges etc
- Water
- Milk with Nesquik
- Fruit Juice
Dinner:
- Thai Chicken Curry
- Spaghetti with Bolognaise or Napolitana sauce.
- Ravioli with Napolitana sauce (just a plain tomato pasta sauce)
- Sausages (Kransky or Pork) with Onions
- Steak
- Mashed Potato
- Lasagna
- Homemade Hamburgers (occasionly)
- Chicken Wings
- Salad (always)
- Stir Fry with vegetables and Meat
- Chicken Schnitzel
Desert: (only sometimes)
- Peaches and Ice Cream
- Chocolate
- Cake
- Cut up fruit that is in season - pineapple, grapes, mangoes, watermelon, rockmelon (a.k.a cantelope) etc (i ALWAYS have this in summer)
since my bodyclock is fucked, I'm usually in bed until after lunch 
On a good day though
Breakfast = toast/cereal/cup of tea
lunch = sandwich maybe light salad, maybe warm fillings
dinner = usually a meat & veggies/salad or something like gammon/sausage/fried egg, burgers & salad
on a bad day I mainly snack when im hungry which would be something when i get up, maybe some bread & butter, then when i get hungry for somehting else, usually 8pm ish and 11pm ish
Dude, you're loco, esse.
Go to bed at normal times!
| quote: |
| Originally posted by Vigilante Dude, you're loco, esse. Go to bed at normal times! |
usually sleep in for breakfest, even if i do have to get up early i never have breakfest, prefer spending the extra time it takes to make breakfest and to eat it in bed.
usually sleep in for lunch aswell. so have something at about 4, pizza, sausages and eggs, bread. anything thats easy and doesnt involve effort.
then have dinner which the auld one makes.
Breakfast:
Grain cereal (2 bowls)
fruit (2 pieces)
Bagels (3)
Post workout meal #1:
Synthetic protien mixed with bottled water
Glutamine powder mixed with creatine, also mixed with bottled water
Lunch:
Coldcut sandwich's (2)
Sunchips or some item like it
Diet soda (2)
Post workout meal #2:
Liquid amino acid droplets
Multi-vitamin bar
Dinner:
2 lbs chicken (Breast, no skin)
2 cups of rice
2 servings of vegetable
Milk (about 32 oz's)
Breakfast
- 8 egg whites
Snack 1
- Protein Shake
- 1 tablespoon flaxseed oil
Lunch
- Salad
- Chicken Breast
Snack 2
- Protein Shake
- 1 tablespoon flaxseed oil
Dinner
- Salad
- Veggies
- Beef
Snack 3
- Protein Shake
Somewhere in there I'll have numerous supplements too (multi-vitamin, anti-oxidants etc)
Breakfast (If I'm Up Early Enough)
- Oatmeal
- Blueberry Muffin
- Tea
Lunch
- Pizza
- Tea
Snack
- Chewy Bar
- Tea
Dinner
- Whatever's cooked
- Water
2-AM Snack
- Chewy Bar
- Tea
Breakfest:
- OJ or a cup of tea [with milk]
Lunch:
- Usually bread with chicken [toasted Turkish bread is a fav.]
- Bottle of water
Dinner
- Whatever is cooked, usually rice, couple of chinese dishes and soup.
- Green or Jasmine tea.
Current Bulking Diet
Breakfast (7:00A.M.):
-5 Egg Whites & 1 Yolk
-1/2 Cup of Oatmeal
-1 Cup of Orange Juice
Pre Workout (9:00A.M.):
-1 Banana
-1 Cup of Protein Shake
Post Workout (10:45):
-1 Cup of Protein Shake
Lunch (11:00P.M.):
-2 Slices of White Bread
-3 Slices of Turkey
-Lettuces, Onions, Tomatoes
-Mustard
-1 Cup of Milk
After Lunch (2:00P.M.):
-2 Slices of White Bread
-1 Can of Tuna
-Low Fat Mayonnaise
Snack (5:00P.M.):
-2 Slices of White Bread
-Peanut Butter & Jelly
Dinner (7:00P.M.):
-Bowl of Rice
-Beef or Chicken
-Salad
Before Sleep (9:30P.M.):
-1/4 Cup of Cottage Cheese
-1 Spoon of Peanut Butter
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