the working out thread pard 2 - TranceAddict Forums

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-- the working out thread pard 2

Posted by stk on Aug-23-2004 01:02:

the working out thread pard 2

welll..lets have a new working out thread for newbies like me who wants to get big....

well here is my stats:

im pretty skinny:

weight 145 pounds
height 5feet 9 inches
body fat i think 9 percent

here is what i can do

bench: i rep 135 pounds 10x , i can max 165 (i kno im weak)
curl: i can max 90 pounds, and rep 60 pounds 8x
squat: i dont squat, im too scared to do this

well thats basically it...my weak points are definetly my trapezoids and upper/lower back....

any tips on how to build these?

Posted by Orbax on Aug-23-2004 01:18:

http://www.tranceaddict.com/forums/...threadid=182189

ask in there, we dont need two. quick answer is eat lots and do squats, but ask in other thread.

Posted by JayD on Aug-23-2004 01:20:

No need for two.

Other thread has some really good info. Ask there.

JaY