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Specific Nutrition Question

I've recently changed my diet and have made oatmeal my choice of breakfast each morning.

I'm just wondering if it matters if the oatmeal is healthier going down hot/warm or cooled off/down-right cold.

Also, an opinion on whether this is a good choice for breakfast.

Oatmeal is an awesome choice for a healthy breakfast. It's just about one of natures perfect foods.

As far as warm or cold, the difference should be negligible for health benefits.

The only thing I would be concerned with is adding sugar or butter or things like that.

Re: Specific Nutrition Question

quote:

Originally posted by Yan I've recently changed my diet and have made oatmeal my choice of breakfast each morning. I'm just wondering if it matters if the oatmeal is healthier going down hot/warm or cooled off/down-right cold. Also, an opinion on whether this is a good choice for breakfast.

The difference would be minimal.

Just out of curiosity, are we talking about those packets, where you just add boiled water? Or are you using the more traditional method.

oatmeal rocks my sox.

didn't u see that commercial where those brothers lowered their cholestrerol and lost weight by eating it for breakfast for 30 days

hot/cold wouldn't matter. no sugar = healthy, get the old fashion type (less processing the better)

"It's the right thing to do, and a tasty way to do it."


Trust in Wilford, Yan. He KNOWS.

Re: Re: Specific Nutrition Question

quote:

Originally posted by beats and beeps Just out of curiosity, are we talking about those packets, where you just add boiled water? Or are you using the more traditional method.

It's this Quaker Oats container:

No additives in my oatmeal, by the way.

Re: Re: Re: Specific Nutrition Question

quote:

Originally posted by Yan It's this Quaker Oats container: No additives in my oatmeal, by the way.

Good man.

That guy is class on the container BTW...pure class.

what are you guys talking about??

everybody knows that 'Breakfast' is a myth invented by the evil cereal corporations

Oatmeal is arguably the best thing you can eat for breakfast. I've eaten it everyday for almost 2 years now, mixed with applesauce.

i like to eat big, tasty, sugary, buttery, syrupy grench toast and pancakes.

It's low GI so it's great if you want to loose weight or not put any on. It goes really well with a bananna+milk(proccessed in a blender). However you'll want to mix it up after a while considering it gets boring to eat.

quote:

Originally posted by Rob However you'll want to mix it up after a while considering it gets boring to eat.

That's what I'm not happy about.

Thanks for all the replies, folks.

i normally mix it up with some flavoured protein whey and water in the blender and drink it cold. milks an ok alternative, but i tend to have that once a week otherwise it can get a bit fatty.

quote:

Originally posted by Nell protein whey

Whey protein has been known to cause serious liver damage, according to medical studies. I looked at it as a possible supplement (is that what it's called??) but was instantly turned off when I found that out.

any form of protein can cause liver damage but in excessive amounts. it doesnt matter wether it be whey, tuna etc, if you have to much you'll either damage your liver or get kidney stones.

it's like saying salt will clog your arteries (sp?) of course it will if you have TOO much, but i still eat a small amount of salt everyday.

whey protein isolate is probably one of the best things you can have if you dont exceeed taking more than your body needs.

quote:

Originally posted by Nell any form of protein can cause liver damage but in excessive amounts. it doesnt matter wether it be whey, tuna etc, if you have to much you'll either damage your liver or get kidney stones. it's like saying salt will clog your arteries (sp?) of course it will if you have TOO much, but i still eat a small amount of salt everyday. whey protein isolate is probably one of the best things you can have if you dont exceeed taking more than your body needs.

what do u know abt nutrition, fat ass

Oatmeal is an excellent choice... but not by itself. What you really need in the morning is a lot of protien. Unlike carbohydrates, protien is broken down slowly throughout the day, so a good breakfast with plenty of protien will give you energy that lasts all day.

quote:

Originally posted by Vivid Boy what do u know abt nutrition, fat ass

why don't you go eat a bunch of bananas monkey boy

helps me swing from trees tho the glare from ur shiney bald head makes me loose my coordination from time to time

quote:

Originally posted by Vivid Boy helps me swing from trees tho the glare from ur shiney bald head makes me loose my coordination from time to time

the hair on ur back makes you look like a chia pet on steroids. why don't you shave it join the human race?

quote:

Originally posted by igottaknow the hair on ur back makes you look like a chia pet on steroids. why don't you shave it join the human race?

if ur not gonna try im not even gonna bother responding. this is weak.

arbiter finish this fool

quote:

Originally posted by Vivid Boy if ur not gonna try im not even gonna bother responding. this is weak. arbiter finish this fool

its not fair of me to take advantage of your weak primitive brain. have another banana you slow witted monkey boy

buddy, im only gonna do this once. then i shall shut up forever


lets look over ur qualities



pros:

ur in ur late 20's
u can speak the english language
and u seem to know how to spell as well



cons:

ur bald
u got no gf
ur still a virgin
and ur life revolves an online forum
you dont leave the house
i doubt u have a job
u have no direction
u have no focus
u dont have any plans for ur future
and u sorta resemble kip from napoleon dynamite
...


im going to stop there. dont want to embarass you.

but heres my advice to you. i do want to help you. turn off the comp grab a beer a pen and a pad. make some plans how ur going to make more of yourself and follow thru.



at first it was fun fucking around with you. but now its getting boring. please oh please do everyone a favor and get a life, igottagrow some hair

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