Yo, what is the best exercise for...

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-- Yo, what is the best exercise for...

Posted by HardTranceProd on Aug-19-2005 00:26:

Yo, what is the best exercise for...

...losing a flab of fat around the waist??

I've lost weight (15 lbs), but the waist flab remains there! I don't wanna waste time on bullshit exercises, what's the most effective one for that?

And also, what's best for bringing definition to the chest?

Posted by smokeape on Aug-19-2005 00:39:

Crunches and situps will do it. Running is good too to get back some muscle tone, albeit Homey don't run no more and has to walk due to permanent nerve damage. You can do what I do by doing 100 situps on a bench (non-inclined cause of the vertebrae problem), then head downrange with two 25 pound dumbbells in your hands for 4-1/2 miles. A mite grueling for the novice, so start with about 5 pounders. You need to diet as well.

Bottom line is that the flab can disappear around the belly by concentrating on that area, doing some overall aerobic type exercises like running, and cut down on crap in your diet creating the love handles.

Homey here has never been fat in his entire life........

[[[smoke]]]

Terry Grant ft Jennifer Horn - Be My Guide

Posted by DJ Mikey Mike on Aug-19-2005 00:40:

Posted by LuNaSeA on Aug-19-2005 00:46:

jiu jitsu... seriously.

Posted by Snagglepulse on Aug-19-2005 01:11:

Re: Yo, what is the best exercise for...

I don't exercise at all and I'm still in shape...

Round is a shape.

Posted by ChemEnhanced on Aug-19-2005 01:18:

Coke or Crystal will do the trick

hey I have a wash board stomach

there is just a load of laundry in right now.

Posted by Aiwendil on Aug-19-2005 01:25:

Ballet.

Posted by smokeape on Aug-19-2005 01:36:

quote:
Originally posted by Aiwendil
Ballet.

Ballet is strange, but give the original poster time to give us some feedback on the COR suggestions. Seems he split a while ago. Save your breath.

[[[smoke]]]

Posted by Aiwendil on Aug-19-2005 01:42:

Good thing it took no extra breath to type that word.

Posted by Akridrot on Aug-19-2005 01:44:

Luckily this isn't a school in GAY.