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injured

how can i train from bed. had to buy books to read...fuckin worst time ever to get injured. its not bad just a sprained ankle but still....le sigh

Shoot some cortisone in there and get back to training you wimp.

quote:

Originally posted by dj_bas Shoot some cortisone in there and get back to training you wimp.

i got to icetis, keep some compression on it and kee it eelevated. tomm ill be back at it.it just pissess me off cause i took the weekenx off to fuck some pussy and then i get injured during my game yesterday and i thought i lucked out cause it didnt hurt too bad so i played the rest of the game. then i wake up today and cant walk

i feel bad for your mom.

vodka iv bag straight into veins.

Re: injured

quote:

Originally posted by Vivid Boy how can i train from bed. had to buy books to read...fuckin worst time ever to get injured. its not bad just a sprained ankle but still....le sigh

bandage up the ankle like a cast. and you can do almost anything that doesnt involve heavy movement of the ankle.

try to compromise, and do workouts that will keep your foot elevated. like if youre gonna do crunches, do it with elevated legs or bench press, same thing.

quote:

Originally posted by Slylee i feel bad for your mom.

don't. she had an operation a few weeks ago and shes been relieved fo duty. ive been making my own sandwhiches

quote:

Originally posted by Vivid Boy i got to icetis, keep some compression on it and kee it eelevated. tomm ill be back at it.it just pissess me off cause i took the weekenx off to fuck some pussy and then i get injured during my game yesterday and i thought i lucked out cause it didnt hurt too bad so i played the rest of the game. then i wake up today and cant walk

hooked on fonix worked for me.

Re: Re: injured

quote:

Originally posted by Vlad bandage up the ankle like a cast. and you can do almost anything that doesnt involve heavy movement of the ankle. try to compromise, and do workouts that will keep your foot elevated. like if youre gonna do crunches, do it with elevated legs or bench press, same thing.

haha im training for endurance, aerobic and sprints. ball control, and shot power right now in futbol. theres not much i can do that doesnt require my ankle

quote:

Originally posted by Vivid Boy don't. she had an operation a few weeks ago and shes been relieved fo duty. ive been making my own sandwhiches

lol

quote:

Originally posted by Azia hooked on fonix worked for me.

yeah taht was funny when i was in grade 4 . u try typing with ur foot elevated on ur monitor and holding in a shit thats abt to come out anytime

Re: Re: Re: injured

quote:

Originally posted by Vivid Boy haha im training for endurance, aerobic and sprints. ball control, and shot power right now in futbol. theres not much i can do that doesnt require my ankle

so just do crunches and strengthen up the core. all in all, working out a little with an elevated leg will generate more blood flow to your foot and will help it heal faster.

quote:

Originally posted by Vivid Boy yeah taht was funny when i was in grade 4 . u try typing with ur foot elevated on ur monitor and holding in a shit thats abt to come out anytime

Plz refer to this thread.

quote:

Originally posted by Vivid Boy yeah taht was funny when i was in grade 4 . u try typing with ur foot elevated on ur monitor and holding in a shit thats abt to come out anytime

lol
Oh, ok.
I didn't realize an elevated foot and shit-filled rectum could affect your typing.

Oh, and R.I.C.E. all the way.

quote:

Originally posted by Vivid Boy yeah taht was funny when i was in grade 4 . u try typing with ur foot elevated on ur monitor and holding in a shit thats abt to come out anytime

yea azia...and not to mention, you've already used that cutdown within the last week, i think.

i mean, it's one thing to over use an insult like "fag", but "hooked on phonics works for me" is already kinda dumb, so i would limit my use of that one.

i hate rice.... man do i hate rice. i wish i was like wolverine or matts sundin

quote:

Originally posted by Slylee yea azia...and not to mention, you've already used that cutdown within the last week, i think. i mean, it's one thing to over use an insult like "fag", but "hooked on phonics works for me" is already kinda dumb, so i would limit my use of that one.

Ok, thanks for your input.

oh its ooooon

In order to make my leg stronger when I did this:



I would punch myself in the ankle as a warm-up, 20-30 times. Indiana Jones type, exploding watermelon punches. Then I would go out and kick 100 dogs with the bad ankle and then have the UPS man run it over. I did that twice a day for two weeks. Ankle came back stronger than ever.

What would you have done if you had broken it?

quote:

Originally posted by Vlad What would you have done if you had broken it?

stolen a dead man's ankle and made the switcheroo ion the middle of the night with a shoovle, a buuterknife to make the incissons and tight leather pants for fun

quote:

Originally posted by Vlad What would you have done if you had broken it?

The same process as above but, I would have constructed a complex protective brace from choptsticks and spandex.

quote:

Originally posted by Vivid Boy stolen a dead man's ankle and made the switcheroo ion the middle of the night with a shoovle, a buuterknife to make the incissons and tight leather pants for fun

actually, the leather pants would be quite helpful to prevent excess blood loss by cutting some circulation off.

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