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-- I feel guilty today!!!
I feel guilty today!!!
I ate fast food for breakfast...
Jack N Box: NEW Sirloin Egg n Cheese Burrito...
WITH THE MEAL!!! had a coke with it...
I've been doing so well not to eat fast food and drink soda anymore (except for my rum and diet cokes)!
Now i kinda regret it!!!!
I think i should take a quick break from work and puke it all up. Thats what supermodels do right???
have you guys done anything that just made you feel guilty or that you regretted??
Re: I feel guilty today!!!
| quote: |
| Originally posted by 72hrpartyanimal I think i should take a quick break from work and puke it all up. Thats what supermodels do right??? |
Re: I feel guilty today!!!
| quote: |
| Originally posted by 72hrpartyanimal have you guys done anything that just made you feel guilty or that you regretted?? |
Re: Re: I feel guilty today!!!
| quote: |
| Originally posted by Andrieux Supermodels would of just had the coke. |
Re: I feel guilty today!!!
| quote: |
| Originally posted by 72hrpartyanimal I ate fast food for breakfast... Jack N Box: NEW Sirloin Egg n Cheese Burrito... WITH THE MEAL!!! had a coke with it... I've been doing so well not to eat fast food and drink soda anymore (except for my rum and diet cokes)! Now i kinda regret it!!!! I think i should take a quick break from work and puke it all up. Thats what supermodels do right??? have you guys done anything that just made you feel guilty or that you regretted?? |
No big deal! people fall off the wagon all the time. The important thing is to get back on and continue. Just have a cup of green tea or something healthy so you don't feel so bad.
Think of it as a reward for doing so well. Sometimes you have to make it a point to treat yourself to something you're craving... so don't regret it at all!
In fact throwing a little junk in the mix keeps your metabolism revving just make sure it doesn't lead to more and more cheating. It's often suggested by personal trainers and fitness nutritionists to give yourself a nice cheat meal or two once a week (as long as the rest of the week is under control of course)
I'm taking a week off working out and my usual strict diet myself..I just had a donut (haven't had one in over 6 months!)
yeah i wouldn't trip at all...just do extra cardio after work
i started the gym up again a few months ago, i work out 5 days a week, and my boy who is a personal trainer at 24 always has suggested for years that i have a cheat day to stimulate my metabolism and i let myself eat wtf ever i want on Saturday and the other 6 days are clean.
agree with the above 2 comments. don't beat yourself up over it. i cheat, atleast several times a week. shoot, life is too short to not enjoy great food, great wine, great ______ (fill in the blank) i never beat myself up about stuff like that 
although i do keep it in balance, workout, eat right most of the time and enjoy life!
billy, you need to stop, you look good, i think the hollywood mentality has gotten the best of you
just think of it as a reward for all the hard work you have done. now don't reward your self to much you aint that good all the time lol.
a simple walk in the park or up the stairs and not the elevator helps.
WOW... thanks for the support... i think i'll reward myself a lot this weekend!!!
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| Originally posted by 72hrpartyanimal WOW... thanks for the support... i think i'll reward myself a lot this weekend!!! |
wait, you are going aren't you?
just pass me all your drinks at love fest to make up for it 
Don't worry you'll dance off all those calories at Love Fest
Re: Re: I feel guilty today!!!
| quote: |
| Originally posted by Andrieux Supermodels would of just had the coke. |
Billy don't feel bad, it takes someone of saint-like will to deny a delicious sirloin & egg burrito from Jack. Trust me brother, I've been there
| quote: |
| Originally posted by gypsygirl agree with the above 2 comments. don't beat yourself up over it. i cheat, atleast several times a week. shoot, life is too short to not enjoy great food, great wine, great ______ (fill in the blank) i never beat myself up about stuff like that although i do keep it in balance, workout, eat right most of the time and enjoy life! |
eating jack in the crack after hours....!? no problem... i rationalize that i burned off all those calories dancin'
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| Originally posted by Arfboy Agreed! Cheating is wonderful. That meal wasn't even that bad; I eat 3-4 times as much. |
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| Originally posted by Xtracktor THE Cone speaks!!! It sucks having a ridiculously fast metabolism |
I've been pigging out a lot lately since my friend got back from SFAS. As long as you hit the gym or go on a long run it should be no problem.
A couple more runs for me before I get my strength, endurance, and sex appeal back.
jerk off untill you sweat the 800 calories you ate.
| quote: |
| Originally posted by nchs09 jerk off untill you sweat the 800 calories you ate. |
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