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Sleep Debt
Not only I pulled a couple of all-nighters this week, I also had only 4 hours of sleep the day before yesterday. Being aware of how unhealthy this is, I decided to [[ LINK REMOVED ]]
and see how many extra hours of slumber my body probably needs right now... and, well, I find out I owe my body almost 36 hours of deep snoring in bed 
So, who else has not had enough sleep lately? How's your sleep debt?
(I'm off to bed, by the way, see you guys tomorrow 
)
i live a life of perpetual tiredness. i never get enough sleep. im short-changing myself at least 4 hours a night.
dude...i'm just worst than u...these last 6 days i had a total of 8 hours of sleep...and that's because it's too hot in my town...and also because i usually get home at 6 in the morning...and go to work at 7...
still been up since the weekend gob bless coke and alcohol. and oather substances.. weeeeeeeee
slept so much last night.... woke up with my back hurting i was in bed for so long 
| quote: |
| Originally posted by nchs09 slept so much last night.... woke up with my back hurting i was in bed for so long |
I am kinda in the same boat - but due to rotating shifts. I've been working 8a-6p for the last two weeks (ending Tuesday). I start two weeks of 10p-8a tonight and I've been struggling to get my body in transition. I've had around 6 hours of normal sleep since that time. I have to go into work in 4 hours and can't wait.
i only sleep 3-4 hours a night
pretty unhealthy, but that's the way it has to be :/
I've been doing something weird lately that I really wish would stop. I eat lunch AFTER 5pm, when my breakfast is at 8am. By the time I eat lunch, my body is tired from lack of food, so I basically eat then pass out for a few hours. I always wake up tired, disoriented, and have no idea if I need to stay up more or go back to sleep and wake up early in the morning.
I just need to eat before 5 
dude...try eating once...but a lot and drink a lot of water or lemon juice...and sleep for a couple of hours...when u wake up u should have more energy in yourself...works for me though...
| quote: |
| Originally posted by iammesol I've been doing something weird lately that I really wish would stop. I eat lunch AFTER 5pm, when my breakfast is at 8am. By the time I eat lunch, my body is tired from lack of food, so I basically eat then pass out for a few hours. I always wake up tired, disoriented, and have no idea if I need to stay up more or go back to sleep and wake up early in the morning. I just need to eat before 5 |
| quote: |
| Originally posted by pkcRAISTLIN i live a life of perpetual tiredness. i never get enough sleep. im short-changing myself at least 4 hours a night. |
fell asleep on the couch on saturday around 19 and woke up the day after 08.50. i'm no trendy no-sleeper
I'm 24 hours in the hole since Saturday. Fuck in order to get up for work today I set the first alarm on my dual alarm clock an hour early so I could take a bunch of amphetamine pills so that when the second alarm went off they would be in effect and I could get out of bed.
| quote: |
| Originally posted by XaNaX I'm 24 hours in the hole since Saturday. Fuck in order to get up for work today I set the first alarm on my dual alarm clock an hour early so I could take a bunch of amphetamine pills so that when the second alarm went off they would be in effect and I could get out of bed. |
| quote: |
| Originally posted by iclone dexadrine much? |
Bleh, I'm still sleepy
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| Originally posted by Moongoose My caffeine input is way up again. |
| quote: |
| Originally posted by XaNaX word, lets just say that by 6am today I had already consumed more than my entire prescribed daily dose |
| quote: |
| Originally posted by iclone prescribed = recommended |
| quote: |
| Originally posted by ManiX dude, continue with the breakfast...and try to eat a bit every 2-3 hours after breakfast...and if you're tired before your usual bed time...try getting in bed at 10-11 pm...and if u wake up early and still tired...go to sleep again......and when u wake up and feel rested...try to eat something with carbohydrates...fruit or something else....but in no case meat...i had the same problem 2 months ago...and this worked for me...hope it does for u too... |
| quote: |
| Originally posted by Lira Bleh, I'm still sleepy I wish caffeine did anything for me... I usually just eat an apple or two and it's the only thing that works for me. |
face if you have never before asked someone to fill a humongous mug which one would use for regular coffee full of espresso while opening the first red bull from a six pack.
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I also have trouble sleeping. For a last few months I go to bed around 3am, and get up around 9. That's bad
| quote: |
| Originally posted by Moongoose You haven't seen a true face if you have never before asked someone to fill a humongous mug which one would use for regular coffee full of espresso while opening the first red bull from a six pack.Coincidentally 5 espresso shots , 2 red bulls and a banana was my breakfast yesterday. I would have skipped the banana but espresso will drill a hole right trough your stomach if you're not careful. |
Re: Sleep Debt
| quote: |
| Originally posted by Lira Not only I pulled a couple of all-nighters this week, I also had only 4 hours of sleep the day before yesterday. Being aware of how unhealthy this is, I decided to [[ LINK REMOVED ]] and see how many extra hours of slumber my body probably needs right now... and, well, I find out I owe my body almost 36 hours of deep snoring in bed So, who else has not had enough sleep lately? How's your sleep debt? |
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