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-- Multi-Vitamins, Suppliments, GNC, etc. Does it work?
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Multi-Vitamins, Suppliments, GNC, etc. Does it work?
Hey I'm just wondering if anyone here is a nutritionist or anything related and have any input on those multi-vitamins you buy at GNC or those sports stores with huge tubs of protein.
Or if anyone personally uses any of these stuff and have anything to add.
Today I went to GNC to get some Glutamine because my legs are really sore from multiple days of volleyball in a row. So while I was in there I saw this GNC Megamen multi-vitamin thing so I bought it.
I'm just wondering if people actually do feel a difference, considering I spent about 70 bucks today on these stuff.
I and some of my friends around me have used protein powder. From what I saw, it definitely worked, and allowed us to build more muscle mass. You could drink one of those shakes, or you could just eat a boneless, skinless chicken breast. They about about the same amount of protein, but the shake costs far less.
They do what they're supposed to do, as long as you're doing what you're supposed to do. You can't drink protein shakes and stay inactive and think you're going to grow muscle. You will only add fat.
Know what the supplement does and why it does it, and then figure out if you need it or not.
When it comes to multivitamins, most of those vitamins you already have enough. Which is why your pee may turn different colors. Knowledge is power when it comes to nutrition.
Also if you're going to take roids, always use a clean needle.
and always shoot up in the bum and the web of your toes.
yes they work but takes time you have to follow a daily routine of workingout supplements and proper nutrition dont expect it to happen in days
multi vitamins is a must. especially if you are doing heavy lifting and training frequently for a sport. The gnc mega men multi's are actually one of the best ones out there given their price.
glutamine you really dn't need. protein helps as a supplement.
if you want to know more about supps, i suggest looking at the bodybuilding.com supplements forum.
If your just starting out multivitamins and protein are a good start.
GNCs Mega Men is a great one. I suggest Optimum Nutrition as a protein brand.
vince, for what you are seeking i would suggest you get something like this...
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| Originally posted by chinamon vince, for what you are seeking i would suggest you get something like this... |
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| Originally posted by Invasionmix lol can I borrow yours? |
silly aznz
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| Originally posted by chinamon vince, for what you are seeking i would suggest you get something like this... |
LOL 
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| Originally posted by VDub I guess you'll just need the red insert??? |
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| Originally posted by Vivid Boy When it comes to multivitamins, most of those vitamins you already have enough. Which is why your pee may turn different colors. Knowledge is power when it comes to nutrition. |
Gold Pack With CoQ10
I take these: http://www.purityproducts.com/produ...u=1182&dept_id=
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Concentrated pharmaceutical-grade Omega-3 fish oils*
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Re: Gold Pack With CoQ10
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| Originally posted by rabbitjoker Coenzyme Q10 |
Multivitamins can be useful if you don't eat right (which applies to a lot of people). Nothing fancy required for that, just whatever they sell at the drug store; the GNC versions are basically the same thing at 3x the price.
Supplements and protein and the like are basically a crock unless you're extremely active and also have an extremely poor diet - two things that definitely don't go hand in hand.
Don't think you can go to the gym and start taking creatine and glutamine and protein powder and suddenly see massive or even significantly improved gains. Most of the results you get, from either weight training or sports, are based on your genetic body type, your diet, and your level of commitment. And when it comes to diet, there's no substitute for real food, no matter what the nutritionists tell you (try asking an actual doctor).
I fell for a lot of that crap too several years ago, so I don't blame the other people who do. But if you try to research any of it, you'll find that there's no science whatsoever behind any of those supplements. All of the "information" seems to come from the manufacturers and retailers and personal trainers, and the only evidence seems to be in testimonial form. You know it's a bad sign when you can go to any fitness forum and find 17 different self-titled gurus in every thread insisting on completely different "menus" and schedules. Anecdotal evidence (also known as bullshit) is no basis for spending hundreds or thousands of dollars.
What I'm particularly concerned about here is that if you're in pain after a lot of physical stress, it's probably a sign that you're working too hard (for your current condition) and need rest. If you start taking glutamine, convince yourself that it's all better, and carry on business-as-usual, you could end up seriously hurting yourself. Or, you'll take the glutamine, stop playing for a few days, feel better, and assume it was all thanks to the supplement as opposed to the rest. Either way, you're effectively screwing yourself.
I take the occasional multivitamin if I haven't been eating well. I also take an omega 3,6,9 combo because I, and most people in western culture, don't get enough in our diets. I actually seem to 'notice' benefits from taking omegas, can't really say that about any other supplement I've taken. Other than that, generic whey protein when I'm working out. Oh, and don't forget the HGH and JAGAR BOMBS!
There's a lot of bs floating around the supplement industry that isn't backed up by science. Do your research instead of just listening to the guys at GNC that want to sell you (overpriced) supplements.
not now bro im in the zone
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| Originally posted by Invasionmix Took a piss a couple hours ago it looks like mountain dew |
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| Originally posted by jalalinator thats normal, thats how u know its working, the vitamin b is what is making your piss neon yellow. Your not drinking enough water. |
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| Originally posted by DigiNut Yeah I meant to add that in my original reply - you get the same result from a B50 pill. It can mean that you're not drinking enough water (most people don't, especially if they're not very active), but mostly it just means that you're taking in a lot more of that stuff than your body really needs. That's how it generally is with vitamins - you don't need 'em, you piss 'em out. |
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| Originally posted by jalalinator same thing goes with protein dont overdo it its generally 1g per pound of body weight |
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| Originally posted by jalalinator yeah so you need to drink water so that the stuff doesnt sit in your system and fuck shit up, same thing goes with protein dont overdo it its generally 1g per pound of body weight |
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| Originally posted by DigiNut Multivitamins can be useful if you don't eat right (which applies to a lot of people). |
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